What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

7 Inch Cannoli Cake, Vanilla vs Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Strawberry; Double Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Inch Canno... Food 1 Food 1 • PALERMOS WHOLESALE 7 Inch Cannoli Cake, Vanilla	80g	100.0	438	53.8	38.8	—	22.5	5.0
Strawberry &... Food 2 Food 2 • TURKEY HILL DAIRY INC. Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Strawberry; Double Chocolate Chip	87g	89.6	310	46.0	29.9	—	12.6	3.5

Apple Pie, Apple vs Triple Layer Premium Ice Cream Cake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Food 1 Food 1 • ACHATZ HANDMADE PIE CO. Apple Pie	147g	82.1	252	31.3	15.0	2.7	12.9	2.0
Triple Layer... Food 2 Food 2 • RICH PRODUCTS CORPORATION Triple Layer Premium Ice Cream Cake, Strawberry	81g	74.4	296	38.3	28.4	—	13.6	3.7

Georgia Style Pecan Pie vs Classic Chocolate & Nuts For Vanilla Frozen Dairy Dessert Cone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Georgia Styl... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Georgia Style Pecan Pie	113g	91.6	416	49.6	29.2	1.8	23.0	3.5
Classic Choc... Food 2 Food 2 • THE ISALY KLONDIKE COMPANY Classic Chocolate & Nuts For Vanilla Frozen Dairy Dessert Cone	75g	74.9	320	40.0	26.7	1.3	16.0	4.0

Majestic Mango vs Triple Berry Frobert Frozen Dairy Dessert, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Majestic Mango Food 1 Food 1 • REVOLUTION GELATOS LLC Majestic Mango	93g	45.2	161	25.8	22.6	1.1	7.5	2.2
Triple Berry... Food 2 Food 2 • THE FROZEN FARMER LLC. Triple Berry Frobert Frozen Dairy Dessert	107g	65.7	112	30.8	19.6	—	1.9	0.9

Premium Bolis Banana vs New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Boli... Food 1 Food 1 • TROPICALE FOODS, INC. Premium Bolis Banana	148g	63.3	142	21.6	21.0	—	4.7	2.0
New Barn, No... Food 2 Food 2 • ZAP STUDIO New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme	118g	35.3	161	17.8	11.9	2.5	9.3	4.2

Cheesecake Gourmet Sampler, Cheesecake vs Custard Crumble Tart

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake G... Food 1 Food 1 • BELMONT Cheesecake Gourmet Sampler	94g	70.8	383	41.5	25.5	2.1	22.3	5.3
Custard Crum... Food 2 Food 2 • CONFISERIE FIRENZE Custard Crumble Tart	125g	100.0	296	44.0	24.8	0.8	11.2	5.6

Banana Dipped Pops, Banana vs Chocolate Ice Cream Filled Cupcakes, Chocolate Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Dippe... Food 1 Food 1 • SOFT SERVE APPLE, LLC Banana Dipped Pops	76g	35.6	158	25.0	22.4	1.3	6.6	1.3
Chocolate Ic... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Ice Cream Filled Cupcakes	60g	51.7	250	28.3	13.3	1.7	13.3	5.0

Key Lime Creme Pie, Key Lime Creme vs Frozen Dessert, Snow Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Cre... Food 1 Food 1 • WEIS MARKETS, INC. Key Lime Creme Pie	131g	81.9	313	42.8	32.8	0.8	13.7	1.5
Frozen Desse... Food 2 Food 2 • MAYFIELD DAIRY FARMS, INC. Frozen Dessert, Snow Cream	80g	33.8	112	21.3	17.5	—	3.1	1.3

Two Soft Centred Lava Cakes, Topped With Melted Toblerone, Lava Cakes vs Chocolate Chunk Deep Dish Cookie, Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Soft Cen... Food 1 Food 1 • GASTONCO. LLC Two Soft Centred Lava Cakes, Topped With Melted Toblerone, Lava Cakes	90g	68.1	456	43.3	38.9	3.3	27.8	6.7
Chocolate Ch... Food 2 Food 2 • THE KROGER CO. Chocolate Chunk Deep Dish Cookie	28g	30.7	429	60.7	35.7	3.6	21.4	3.6

Chocolate Creme Pie, Chocolate vs Strawberry Coconutmilk Non Dairy Frozen Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Creme Pie	137g	95.0	423	37.2	26.3	0.7	29.2	3.7
Strawberry C... Food 2 Food 2 • DANONE US, LLC Strawberry Coconutmilk Non Dairy Frozen Dessert	103g	43.2	194	22.3	18.5	1.0	10.7	1.0

Strawberry Hawaiian Frost Icicles, Strawberry vs Creamy Classic Cheesecake, Creamy Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry H... Food 1 Food 1 • SAMURAI, INC. Strawberry Hawaiian Frost Icicles	115g	41.8	87	18.3	18.3	—	1.7	0.9
Creamy Class... Food 2 Food 2 • KSLB HOLDINGS, LLC Creamy Classic Cheesecake	78g	32.4	321	21.8	20.5	—	23.1	6.4

Belgian Style Mini Cream Puffs, Cream Puffs vs Creamery Jelly Donut Frozen Dessert, Jelly Donut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Styl... Food 1 Food 1 • SAFEWAY, INC. Belgian Style Mini Cream Puffs, Cream Puffs	75g	32.4	347	22.7	13.3	—	26.7	4.0
Creamery Jel... Food 2 Food 2 • EDEN CREAMERY LLC Creamery Jelly Donut Frozen Dessert, Jelly Donut	87g	24.5	172	17.2	1.2	4.6	12.6	6.9

Hello Good Pie, Cherry vs Dutch Apple Loaf Cake, Dutch Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Good P... Food 1 Food 1 • ACHATZ HANDMADE PIE CO. Hello Good Pie, Cherry	131g	100.0	313	51.9	32.1	1.5	12.2	—
Dutch Apple ... Food 2 Food 2 • CONAGRA BRANDS, INC. Dutch Apple Loaf Cake	80g	97.7	312	52.5	25.0	2.5	8.8	5.0

Very Berry Cheesecake, Very Berry vs Ultimate Brown Bag Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry C... Food 1 Food 1 • CHUCKANUT BAY FOODS, LLC Very Berry Cheesecake	99g	63.3	343	34.3	21.2	1.0	21.2	5.1
Ultimate Bro... Food 2 Food 2 • LONG GROVE CONFECTIONERY CO. Ultimate Brown Bag Apple Pie	170g	100.0	253	41.2	28.2	1.8	10.0	1.8

Premium Tamarind Frozen Nectar Beverage Concentrate, Tamarind vs Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Tama... Food 1 Food 1 • PROCESADORA CAMPOFRESCO, INC. Premium Tamarind Frozen Nectar Beverage Concentrate, Tamarind	240g	56.0	46	11.7	11.3	—	—	—
Marvelous Ma... Food 2 Food 2 • JONNYPOPS LLC Marvelous Mango & Oat Milk Pops	55g	27.9	127	27.3	—	1.8	2.7	—

6" Irish Swirl Cheesecake vs Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6" Irish Swi... Food 1 Food 1 • GAD BAKERIES, LLC 6" Irish Swirl Cheesecake	136g	44.8	353	23.5	19.9	—	25.7	5.2
Chocolate Ha... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Hazelnut Light Ice Cream Sandwich	73g	58.6	233	37.0	15.1	6.8	8.2	8.2

Oreo Cookies Premium Ice Cream Cake vs Michigan 4 Berry Hello Good Pie, Michigan 4 Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Oreo Cookies Premium Ice Cream Cake	102g	64.8	284	34.3	25.5	1.0	14.7	2.9
Michigan 4 B... Food 2 Food 2 • ACHATZ HANDMADE PIE CO. Michigan 4 Berry Hello Good Pie	143g	98.2	238	37.1	18.9	2.1	9.8	1.4

Rice Dream, Vanilla Pie Non Dairy* Frozen Dessert, Vanilla Pie vs Traditional Triple Berry Pie, Traditional Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Dream, ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Rice Dream, Vanilla Pie Non Dairy* Frozen Dessert, Vanilla Pie	96g	75.4	344	41.7	15.6	1.0	18.8	3.1
Traditional ... Food 2 Food 2 • WAL-MART STORES, INC. Traditional Triple Berry Pie	125g	80.2	248	34.4	15.2	1.6	11.2	2.4

Pre Sliced Pie, Key Lime With Mango And Passion Fruit vs Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Sliced P... Food 1 Food 1 • KSLB HOLDINGS, LLC Pre Sliced Pie, Key Lime With Mango And Passion Fruit	133g	100.0	278	40.6	27.1	0.8	11.3	3.8
Triple Choco... Food 2 Food 2 • VAN LEEUWEN ICE CREAM LLC Triple Chocolate Swirl Non Dairy Frozen Dessert Bars	67g	54.5	313	34.3	19.4	6.0	20.9	3.0

Peach Pre Baked Pie, Peach vs Mini Cream Puffs With Dark Chocolate Sauce Packets, Dark Chocolate Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pre Ba... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Peach Pre Baked Pie	136g	82.2	243	33.8	5.9	2.9	12.5	2.2
Mini Cream P... Food 2 Food 2 • EAGLE MEDICAL PRODUCTS, INC. Mini Cream Puffs With Dark Chocolate Sauce Packets, Dark Chocolate Sauce	83g	36.9	289	20.5	16.9	1.2	21.7	4.8

Rocket Fuel Food Comparisons