Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Pepper &...
Food 1
Food 1
• HY-VEE, INC.
Red Pepper & Smoked Gouda Bisque
|
245g | 35.7 | 78 | 7.4 | 3.7 | — | 4.5 | 1.2 |
|
Chilled Soup...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Chilled Soup Peach
|
245g | 85.9 | 98 | 18.4 | 17.6 | 0.8 | 1.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mestiza Soup
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Mestiza Soup
|
17g | 100.0 | 353 | 70.6 | 5.9 | — | — | 11.8 |
|
Organic Lent...
Food 2
Food 2
• GREEN CHEMICAL PRODUCTS INC.
Organic Lentil & Chickpea Soup
|
245g | 16.1 | 69 | 11.4 | 2.0 | 3.3 | 1.0 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Scallop Whit...
Food 1
Food 1
• DELTAPOINT INC.
Scallop White Miso Professional Ramen Base
|
165g | 57.7 | 152 | 30.3 | — | 1.2 | 0.6 | 3.6 |
|
Broccoli Che...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Broccoli Cheddar Soup
|
238g | 29.6 | 101 | 7.1 | 2.9 | 0.8 | 5.9 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Mushr...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Garlic Mushroom Chef Crafted Soup
|
283g | 31.8 | 74 | 6.4 | 0.7 | 0.7 | 4.2 | — |
|
Harvest Toma...
Food 2
Food 2
• MEIJER, INC.
Harvest Tomato Basil With Real Cream Bistro Style Soup
|
245g | 28.0 | 45 | 6.5 | 4.5 | 0.8 | 1.4 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Udon Premium...
Food 1
Food 1
• NONG SHIM CO., LTD.
Udon Premium Noodle Soup
|
138g | 63.4 | 152 | 33.3 | 0.7 | 1.4 | 0.4 | 3.6 |
|
Soybean Nood...
Food 2
Food 2
• LA MEXICANA TORTILLA FACTORY, INC.
Soybean Noodle Soup, Vegetable
|
62g | 24.1 | 334 | 40.3 | 12.9 | 19.4 | 4.8 | 32.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Chick...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Creamy Chicken & Wild Rice Soup Kit
|
23g | 29.2 | 348 | 73.9 | 8.7 | 8.7 | — | 13.0 |
|
Vegetable Fl...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Vegetable Flavor Instant Noodle Soup
|
55g | 81.9 | 345 | 76.4 | 1.8 | — | — | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ahold, Cream...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Creamy Tomato Soup
|
245g | 35.6 | 98 | 7.8 | 5.3 | 0.4 | 6.5 | 1.6 |
|
Sausage & Po...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Sausage & Potato Soup, Sausage; Potato
|
251g | 13.4 | 72 | 8.4 | 0.4 | 1.6 | 3.2 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Orga...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Pumpkin Organic Creamy Soup
|
240g | 26.0 | 25 | 5.8 | 2.1 | 0.4 | 0.2 | 0.4 |
|
Sriracha Chi...
Food 2
Food 2
• MARUCHAN, INC.
Sriracha Chicken Flavor Ramen Noodle Soup
|
64g | 66.7 | 453 | 59.4 | 4.7 | 4.7 | 17.2 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minestrone S...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Minestrone Soup Mix
|
30g | 100.0 | 333 | 66.7 | 10.0 | 10.0 | 1.7 | 13.3 |
|
Classic Lent...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Classic Lentil Soup
|
238g | 43.8 | 67 | 12.2 | 1.3 | 2.9 | 0.8 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Instant Soup
Food 1
Food 1
• SAKURAAN
Instant Soup
|
160g | 93.4 | 138 | 30.6 | 29.4 | 1.2 | 0.3 | 3.8 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock
|
240g | 25.9 | 83 | 6.3 | 2.1 | 0.8 | 5.8 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso, B...
Food 1
Food 1
• GENERAL MILLS, INC.
Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn
|
64g | 49.4 | 391 | 59.4 | 4.7 | 18.8 | 9.4 | 17.2 |
|
Liliha Saimi...
Food 2
Food 2
• H & U, INC.
Liliha Saimin Island Style Noodles & Noodles Soup
|
92g | 100.0 | 326 | 66.3 | — | 2.2 | 20.7 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Pot ...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Chicken Pot Pie Soup
|
240g | 49.5 | 88 | 10.8 | 0.4 | 0.4 | 2.9 | 3.3 |
|
Homestyle Ch...
Food 2
Food 2
• WYLER FOODS/DIVISION OF BORDEN
Homestyle Chicken Noodle Hearty Soup Mix
|
21g | 21.1 | 333 | 57.1 | 4.8 | 4.8 | 7.1 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin & Ro...
Food 1
Food 1
• NASH FINCH COMPANY
Pumpkin & Roasted Apple Soup
|
245g | 51.2 | 131 | 11.4 | 8.6 | 0.8 | 8.6 | 2.0 |
|
Ramen Noodle...
Food 2
Food 2
• TRADITION FOODS
Ramen Noodle Soup, Imitation Chicken Flavor
|
85g | 80.2 | 412 | 51.8 | 1.2 | 2.4 | 18.8 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Toma...
Food 1
Food 1
• GLENCOURT INC.
Organic Tomato Basil Bisque, Tomato Basil
|
425g | 57.6 | 99 | 7.8 | 4.5 | 0.9 | 7.1 | 1.2 |
|
Potato Leek ...
Food 2
Food 2
• BOULDER ORGANIC FOODS, LLC
Potato Leek Organic Soup
|
245g | 31.9 | 57 | 7.4 | 1.2 | 0.8 | 3.3 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• MARUCHAN, INC.
Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup
|
64g | 68.4 | 453 | 60.9 | 3.1 | 4.7 | 18.8 | 10.9 |
|
Alphabettios...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta
|
245g | 43.6 | 73 | 9.8 | 2.0 | 0.8 | 2.5 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Light In Sodium Garden Tomato Creamy Soup, Tomato
|
240g | 28.2 | 33 | 7.1 | 4.2 | 1.2 | 0.4 | 0.8 |
|
Chicken Soup...
Food 2
Food 2
• DAT'L DO-IT, INC.
Chicken Soup For The Soul, Soup Mug Gift Set
|
245g | 27.9 | 41 | 6.1 | 0.8 | 0.4 | 0.6 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple, Carro...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger
|
248g | 9.7 | 32 | 6.1 | 4.4 | 1.2 | 0.4 | 0.4 |
|
Ramen Bowl
Food 2
Food 2
• NISSIN FOODS USA CO INC
Ramen Bowl
|
43g | 47.7 | 442 | 60.5 | 2.3 | 2.3 | 18.6 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Roasted Garlic Potato Corn Chowder
|
27g | 37.4 | 333 | 74.1 | 7.4 | 3.7 | — | 7.4 |
|
Beer & Chees...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Beer & Cheese Soup
|
245g | 25.3 | 131 | 5.7 | 0.8 | 0.4 | 8.2 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Jambal...
Food 1
Food 1
• SAFEWAY, INC.
Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham
|
425g | 56.7 | 94 | 7.3 | 1.7 | 0.5 | 4.7 | 5.7 |
|
Vegetable Cr...
Food 2
Food 2
• NOT A BRANDED ITEM
Vegetable Cream Soup Powder
|
18g | 24.2 | 389 | 72.2 | 5.6 | 1.4 | 11.1 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli Che...
Food 1
Food 1
• WAL-MART STORES, INC.
Broccoli Cheddar Chopped Broccoli, Matchstick Carrots And Sauteed Onions In A Cheesy Creamy Sauce With A Touch Of Dijon Mustard Soup
|
245g | 31.5 | 102 | 6.9 | 2.9 | 0.4 | 6.1 | 4.1 |
|
Chicken Tort...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Chicken Tortilla Soup
|
245g | 25.7 | 73 | 6.1 | 1.2 | 0.8 | 3.7 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.