Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Streit's, Ma...
Food 1
Food 1
• ARON STREIT INC.
Streit's, Matzo Ball & Soup Mix
|
14g | 19.7 | 357 | 78.6 | 35.7 | 7.1 | — | 7.1 |
|
Med Hot & So...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Med Hot & Sour Rice Noodle Soup Bowl
|
34g | 49.0 | 382 | 76.5 | 5.9 | 2.9 | 5.9 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
New England Clam Chowder, Traditional
|
252g | 35.6 | 75 | 7.5 | 0.4 | 0.4 | 4.0 | 2.4 |
|
Creamy Parme...
Food 2
Food 2
• GIANT EAGLE, INC.
Creamy Parmesan Chicken Noodle Soup
|
245g | 33.7 | 61 | 7.4 | 1.2 | 0.4 | 2.5 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Foods ...
Food 1
Food 1
• HARRIS-TEETER INC.
Fresh Foods Market, Chicken Noodle Soup
|
245g | 25.8 | 49 | 5.7 | 0.8 | 0.4 | 0.8 | 4.1 |
|
Vegetarian V...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
Vegetarian Vegetable Soup
|
245g | 22.0 | 37 | 5.3 | 2.0 | 0.8 | 1.2 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Vegetable Soup With Ancient Grains
|
240g | 31.5 | 67 | 8.3 | 0.8 | 1.7 | 2.5 | 2.9 |
|
Chicken Nood...
Food 2
Food 2
• FAIRWAY OPERATING CORP.
Chicken Noodle Soup
|
241g | 29.8 | 50 | 6.6 | 1.2 | 0.4 | 1.0 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rice Noodles...
Food 1
Food 1
• RHEE BROS. INC.
Rice Noodles With Shrimp Soup
|
90g | 100.0 | 367 | 78.9 | 4.4 | 1.1 | 1.1 | 8.9 |
|
Pasta Soup M...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Pasta Soup Mix With Chicken Flavor, Chicken
|
25g | 100.0 | 360 | 68.0 | 4.0 | — | 4.0 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• N.K. HURST COMPANY
Chicken Flavored 15 Bean Soup
|
35g | 28.7 | 343 | 60.0 | 5.7 | 17.1 | — | 22.9 |
|
Super Reds O...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Super Reds Organic Creamy Soup
|
240g | 26.2 | 38 | 6.7 | 2.9 | 1.2 | 1.0 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Extra Noodle...
Food 1
Food 1
• LIPTON
Extra Noodle Soup Mix With Real Chicken Flavor Broth, Extra Noodle With Real Chicken
|
23g | 100.0 | 348 | 65.2 | 4.4 | — | 6.5 | 13.0 |
|
Chef Crafted...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Chef Crafted Soup, New England Clam Chowder
|
207g | 25.0 | 193 | 6.8 | 1.0 | 0.5 | 16.9 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Roasted Garlic Potato Corn Chowder
|
27g | 37.4 | 333 | 74.1 | 7.4 | 3.7 | — | 7.4 |
|
Thai Style C...
Food 2
Food 2
• SAFEWAY, INC.
Thai Style Coconut Curry Chicken Soup With White Meat Chicken
|
245g | 29.7 | 82 | 6.5 | 1.6 | 0.4 | 5.3 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salmon Chowder
Food 1
Food 1
• OREGON SEAFOODS
Salmon Chowder
|
255g | 37.2 | 114 | 8.2 | 0.4 | 0.8 | 6.7 | 5.5 |
|
Gingered Car...
Food 2
Food 2
• FRONTIER SOUPS
Gingered Carrot & Coconut Soup Mix
|
21g | 19.2 | 333 | 66.7 | 19.1 | 19.0 | 2.4 | 19.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shrimp Ramen...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Shrimp Ramen Noodle Soup
|
93g | 99.8 | 398 | 58.1 | 4.3 | 2.2 | 15.1 | 8.6 |
|
Matzo Ball C...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Matzo Ball Chicken Soup
|
240g | 21.9 | 50 | 5.0 | 0.8 | 0.4 | 1.9 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Block Island...
Food 1
Food 1
• PLENUS GROUP INC
Block Island Haddock Chowder
|
241g | 23.9 | 87 | 5.8 | 1.7 | 0.8 | 2.1 | 4.2 |
|
Buttery Rich...
Food 2
Food 2
• CUGINO'S GOURMET FOODS, INC.
Buttery Rich Creamy Potato Soup!
|
26g | 100.0 | 346 | 69.2 | 23.1 | — | — | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• CJ FOODS USA INC
Japanese Style Udon Soup Bowl
|
169g | 62.1 | 154 | 33.7 | 3.6 | 2.4 | 0.6 | 4.1 |
|
Chicken Nood...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Chicken Noodle Flavored Soup Mix
|
33g | 38.7 | 364 | 63.6 | 6.1 | 3.0 | 6.1 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Loaded Baked Potato Soup
|
245g | 39.5 | 98 | 9.0 | 1.2 | 0.8 | 6.5 | 2.5 |
|
Tomato & Kal...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Tomato & Kale Bisque
|
227g | 13.1 | 62 | 7.5 | 3.5 | 0.9 | 3.1 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Grilled Chicken Chipotle Chowder
|
245g | 29.8 | 61 | 6.9 | 1.2 | 0.8 | 2.5 | 2.9 |
|
Hot & Spicy ...
Food 2
Food 2
• MARUCHAN, INC.
Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup
|
64g | 100.0 | 438 | 59.4 | 4.7 | 3.1 | 18.8 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Pota...
Food 1
Food 1
• GARDEN FRESH GOURMET
Roasted Potato Soup With Chives
|
245g | 33.7 | 82 | 7.8 | 0.8 | 0.8 | 4.5 | 2.0 |
|
Vegan Soup, ...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Vegan Soup, French Lentil
|
245g | 27.7 | 53 | 9.4 | 0.8 | 3.7 | 0.2 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minestrone R...
Food 1
Food 1
• HARRIS-TEETER INC.
Minestrone Ready To Serve Soup
|
245g | 17.9 | 61 | 10.6 | 1.6 | 1.6 | 0.8 | 2.5 |
|
Vegetable Vi...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl
|
60g | 84.6 | 350 | 75.0 | 3.3 | 3.3 | 2.5 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sriracha Chi...
Food 1
Food 1
• MARUCHAN, INC.
Sriracha Chicken Flavor Ramen Noodle Soup
|
43g | 100.0 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 11.6 |
|
Organic Chic...
Food 2
Food 2
• GLENCOURT INC.
Organic Chicken Noodle Soup, Chicken Noodle
|
245g | 23.9 | 49 | 5.3 | 0.8 | 0.4 | 1.4 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Shrimp...
Food 1
Food 1
• POCAS INTERNATIONAL CORP.
Spicy Shrimp Flavor Bowl Noodlesoup
|
45g | 45.9 | 400 | 55.6 | 4.4 | 2.2 | 17.8 | 8.9 |
|
Light Noodle...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Light Noodle Soup, Chicken
|
245g | 20.0 | 29 | 4.5 | 0.4 | 0.4 | 0.6 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton, Soup...
Food 1
Food 1
• GOYA FOODS, INC.
Lipton, Soup Secrets, Chicken Noodles Soup Mix
|
20g | 19.3 | 300 | 50.0 | — | — | 5.0 | 15.0 |
|
Corn Soup
Food 2
Food 2
• UNILEVER
Corn Soup
|
23g | 100.0 | 391 | 73.9 | 8.7 | 4.3 | 10.9 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• BRIGHT PEOPLE FOODS, INC.
Chicken Flavor Ramen Soup
|
48g | 56.9 | 438 | 64.6 | 2.1 | 2.1 | 12.5 | 16.7 |
|
Rice Noodle ...
Food 2
Food 2
• ALDI INC.
Rice Noodle Soup, Red Curry
|
49g | 45.3 | 265 | 51.0 | 6.1 | 4.1 | 5.1 | 4.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.