What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mini Pancake Snacker vs Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pancake... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Mini Pancake Snacker	170g	86.7	153	26.5	8.8	0.6	3.5	4.7
Hazelnut Cho... Food 2 Food 2 • CREPINI CAFE Hazelnut Chocolate Banana Organic Crepes	73g	46.8	233	35.6	20.6	2.7	8.2	6.9

Stroop Wafels, Honey vs Authentic Belgian Waffles, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroop Wafel... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroop Wafels, Honey	37g	45.9	432	64.9	35.1	0.7	18.9	2.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	90g	91.8	444	55.6	28.9	2.2	22.2	5.6

Strawberry Filled Crepes, Strawberry vs Homestyle French Toast, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • BAKERLY LLC Strawberry Filled Crepes	32g	40.8	375	65.6	34.4	—	10.9	6.3
Homestyle Fr... Food 2 Food 2 • MEIJER, INC. Homestyle French Toast	57g	55.1	175	28.1	5.3	—	3.5	7.0

All Natural Mini Pancakes vs Original Crepes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	75g	44.3	293	32.0	12.0	1.3	16.0	6.7
Original Crepes Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes	55g	75.0	236	40.0	12.7	1.8	7.3	3.6

6 Brioche Waffles With Butter vs Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Brioche Wa... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC 6 Brioche Waffles With Butter	50g	51.6	440	56.0	32.0	2.0	22.0	6.0
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites	53g	65.2	358	35.9	15.1	1.9	18.9	5.7

Belgian Boys, De Liege Wafel vs Sweet Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Boys... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	55g	51.5	427	52.7	21.8	3.6	21.8	7.3
Sweet Cheese Food 2 Food 2 • CREPINI CAFE Sweet Cheese	73g	33.0	178	24.7	12.3	1.4	5.5	9.6

Homestyle French Toast, Homestyle vs Belgian Choc Chip Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • MEIJER, INC. Homestyle French Toast	57g	55.1	175	28.1	5.3	—	3.5	7.0
Belgian Choc... Food 2 Food 2 • FRESH & EASY Belgian Choc Chip Waffle	85g	100.0	506	68.2	29.4	2.4	22.4	8.2

Organic Salted Caramel Flavored Waffle, Salted Caramel vs Authentic Belgian Waffle, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Salt... Food 1 Food 1 • EN-R-G FOODS LLC Organic Salted Caramel Flavored Waffle, Salted Caramel	30g	100.0	467	70.0	33.3	3.3	20.0	3.3
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	90g	100.0	444	55.6	28.9	2.2	22.2	5.6

French Pancakes To Go!, French vs Vanilla Waffle, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Panca... Food 1 Food 1 • BAKERLY LLC French Pancakes To Go!	70g	71.3	400	54.3	18.6	1.4	17.1	5.7
Vanilla Waffle Food 2 Food 2 • EN-R-G FOODS LLC Vanilla Waffle	30g	100.0	500	63.3	33.3	3.3	23.3	3.3

Stroopwafels, Caramel vs Posh Pantry, French Toast Mini Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	29g	34.1	466	62.1	34.5	0.9	20.7	3.5
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	85g	76.7	388	47.1	27.1	—	21.2	4.7

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate vs Honey Waffle, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes	32g	36.3	469	62.5	37.5	3.1	21.9	6.3
Honey Waffle Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle	30g	38.4	500	70.0	36.7	3.3	23.3	3.3

Vanilla Waffles, Vanilla vs Honey Stinger, Lemon Waffle, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waffles Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	30g	38.6	533	70.0	46.7	3.3	23.3	—

Cookies & Cream Waffle, Cookies & Cream vs All Natural Mini Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • EN-R-G FOODS LLC Cookies & Cream Waffle	30g	38.6	467	70.0	33.3	3.3	20.0	3.3
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	75g	44.3	293	32.0	12.0	1.3	16.0	6.7

Homestyle Organic Waffles, Homestyle vs Sweet Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • MEIJER, INC. Homestyle Organic Waffles	70g	67.6	200	35.7	4.3	1.4	4.3	4.3
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	55g	61.3	436	60.0	29.1	1.8	18.2	7.3

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple vs Berry French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ap... Food 1 Food 1 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack	18g	19.1	444	55.6	16.7	—	22.2	5.6
Berry French... Food 2 Food 2 • BREAKFAST TO GO Berry French Toast	170g	100.0	229	31.8	23.5	1.2	8.2	2.9

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Crispy ... Food 1 Food 1 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	15g	100.0	467	73.3	33.3	—	20.0	6.7
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix	38g	46.9	342	71.1	7.9	7.9	1.7	10.5

Tops, Blueberry Pancakes vs Gluten Free Golden Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Bluebe... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	117g	94.2	231	41.9	12.0	0.9	5.1	5.1
Gluten Free ... Food 2 Food 2 • SAM TELL & SON, INC Gluten Free Golden Waffle	50g	49.5	460	52.0	30.0	—	24.0	6.0

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut vs Jacquet, Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled Crepes	32g	36.1	469	59.4	34.4	—	25.0	6.3
Jacquet, Bel... Food 2 Food 2 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	75g	70.0	480	50.7	32.0	1.3	29.3	5.3

Pumpkin Spice Sweet Cheese vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CREPINI CAFE Pumpkin Spice Sweet Cheese	73g	35.2	164	26.0	12.3	1.4	4.1	8.2
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate	30g	38.3	500	70.0	46.7	3.3	20.0	6.7

Honey Stinger, Honey Waffle, Honey, Honey vs Belgian Choc Chip Waffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey	30g	38.6	533	70.0	46.7	3.3	23.3	—
Belgian Choc... Food 2 Food 2 • FRESH & EASY Belgian Choc Chip Waffle	85g	100.0	506	68.2	29.4	2.4	22.4	8.2

Rocket Fuel Food Comparisons