What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap vs Sun Rise Pancakes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap	30g	38.6	533	70.0	46.7	3.3	23.3	—
Sun Rise Pan... Food 2 Food 2 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Blueberry	74g	66.7	257	47.3	12.2	1.4	5.4	5.4

Brioche Waffles With Butter And Belgian Chocolate Chips vs Vanilla Waffles, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Waff... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Brioche Waffles With Butter And Belgian Chocolate Chips	50g	49.5	460	56.0	32.0	4.0	24.0	6.0
Vanilla Waffles Food 2 Food 2 • EN-R-G FOODS LLC Vanilla Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3

Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana vs Green Onion Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • CREPINI CAFE Hazelnut Chocolate Banana Organic Crepes	73g	46.8	233	35.6	20.6	2.7	8.2	6.9
Green Onion ... Food 2 Food 2 • KHONG GUAN CORPORATION Green Onion Pancakes	120g	89.3	300	41.7	3.3	3.3	11.7	6.7

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate vs Vanilla Waffles, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Works... Food 1 Food 1 • HERR FOODS INC. Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate	28g	30.5	464	60.7	25.0	3.6	21.4	7.1
Vanilla Waffles Food 2 Food 2 • EN-R-G FOODS LLC Vanilla Waffles	30g	34.5	500	63.3	33.3	3.3	23.3	3.3

Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel vs De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel ... Food 1 Food 1 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie	33g	100.0	455	63.6	33.3	—	21.2	6.1
De Wafelbakk... Food 2 Food 2 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	117g	92.1	248	41.0	12.8	0.9	6.8	4.3

Cinnamon Authentic Belgian Waffles, Cinnamon vs All Natural Mini Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Aut... Food 1 Food 1 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles	70g	68.8	443	52.9	24.3	1.4	22.9	5.7
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	75g	44.3	293	32.0	12.0	1.3	16.0	6.7

Woolworths Cheesy Bolognese Pasta Bake 1 Kg vs Woolworths Beef Lasagne 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Cheesy Bolognese Pasta Bake 1 Kg	250g	62.8	139	12.9	2.3	—	5.1	9.8
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Beef Lasagne 1 Kg	250g	51.6	106	10.5	2.9	—	4.1	6.5

Classic Pasta, Cheese Ravioli vs Gluten Free Fresh Linguini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Past... Food 1 Food 1 • WEIS MARKETS, INC. Classic Pasta, Cheese Ravioli	147g	70.1	184	25.2	2.0	0.7	6.1	8.2
Gluten Free ... Food 2 Food 2 • TRIBE 9 FOODS, LLC Gluten Free Fresh Linguini	85g	86.3	259	55.3	—	3.5	3.5	7.1

Mezzaluna Ravioli, Portabella Mushroom vs Cheesy Bacon Mac 'N Cheese, Cheesy; Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mezzaluna Ra... Food 1 Food 1 • LOUISA FOOD PRODUCTS INC Mezzaluna Ravioli, Portabella Mushroom	142g	72.3	183	27.5	2.1	1.4	4.9	7.8
Cheesy Bacon... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Cheesy Bacon Mac 'N Cheese, Cheesy; Bacon	68g	100.0	338	70.6	2.9	2.9	1.5	11.8

Farmer's Cheese Dumplings In A Grana Padano Bacon Carbonara Sauce, Farmer's Cheese Dumplings vs Roasted Tomato Mozzarella Signature Tortelloni, Roasted Tomato Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmer's Che... Food 1 Food 1 • THE KROGER CO. Farmer's Cheese Dumplings In A Grana Padano Bacon Carbonara Sauce	135g	48.5	193	18.5	1.5	—	8.9	8.9
Roasted Toma... Food 2 Food 2 • MAHCO INC Roasted Tomato Mozzarella Signature Tortelloni	112g	55.3	232	33.9	3.6	5.4	7.1	9.8

Mildly Seasoned Italian Sausage & Cheese Wrapped In Thin Pasta Ravioli, Italian Sausage vs Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce., Cauliflower Gnocchi + Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mildly Seaso... Food 1 Food 1 • MAHCO INC Mildly Seasoned Italian Sausage & Cheese Wrapped In Thin Pasta Ravioli, Italian Sausage	100g	49.9	260	30.0	1.0	4.0	11.0	12.0
Cauliflower ... Food 2 Food 2 • ORCHARD VIEW FARMS Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.	255g	88.8	118	19.6	6.3	2.0	3.1	3.1

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings, Cheese vs Whole Grain Cavatappi With Marinara Sauce Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Micro... Food 1 Food 1 • PRIANO Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings	143g	80.4	175	29.4	1.4	0.7	3.5	7.0
Whole Grain ... Food 2 Food 2 • LIPTON Whole Grain Cavatappi With Marinara Sauce Pasta	123g	100.0	350	69.9	13.0	8.1	3.3	13.0

Chunks Of Shrimp & Maine Lobster And A Blend Of Cheeses Wrapped In Thin Pasta Ravioli, Shrimp & Lobster vs Jumbo Ravioli, Spinach & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunks Of Sh... Food 1 Food 1 • MAHCO INC Chunks Of Shrimp & Maine Lobster And A Blend Of Cheeses Wrapped In Thin Pasta Ravioli, Shrimp & Lobster	103g	55.8	272	33.0	1.0	4.9	9.7	10.7
Jumbo Raviol... Food 2 Food 2 • RALEY'S Jumbo Ravioli, Spinach & Cheese	129g	69.7	217	30.2	1.6	2.3	6.2	11.6

Gorgonzola And Walnut Girasoli Pasta Filled With Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, And Walnuts, Gorgonzola And Walnut vs 5 Cheese Ravioli With Vodka Sauce Sautes, 5 Cheese Ravioli With Vodka Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorgonzola A... Food 1 Food 1 • SAFEWAY, INC. Gorgonzola And Walnut Girasoli Pasta Filled With Ricotta, Gorgonzola, Mozzarella, & Mascarpone Cheeses, And Walnuts	140g	94.2	300	37.9	5.7	2.9	12.1	10.0
5 Cheese Rav... Food 2 Food 2 • THE KROGER CO. 5 Cheese Ravioli With Vodka Sauce Sautes	140g	25.3	214	10.7	1.4	1.4	10.7	7.1

Striped Five Cheese Ravioli vs Giant, World Menu, Ricotta & Spinach Tortelli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Striped Five... Food 1 Food 1 • JOSEPH'S GOURMET PASTA COMPANY Striped Five Cheese Ravioli	170g	80.4	253	25.9	1.8	1.2	10.6	12.9
Giant, World... Food 2 Food 2 • AHOLD USA, INC. Giant, World Menu, Ricotta & Spinach Tortelli	234g	100.0	201	32.1	3.0	3.0	3.9	9.0

Couscous, Lemon & Spinach vs Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli, Portobello Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Couscous, Le... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Couscous, Lemon & Spinach	45g	58.3	356	71.1	2.2	4.4	1.1	13.3
Portobello M... Food 2 Food 2 • SAFEWAY, INC. Portobello Mushroom Flavorful Portobello Mushrooms & Ricotta Cheese Are Stuffed In Durum Wheat Pasta Accented With Mushroom Pieces Ravioli	144g	86.4	181	31.3	2.1	0.7	2.8	6.9

Toasted Guacamole Oven Ready Breaded Ravioli, Toasted Guacamole vs Three Cheese Tender Semolina Pasta Filled With Creamy Ricotta, Aged Asiago And Parmesan Cheese Stuffed Shells, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Guac... Food 1 Food 1 • NIKKI'S ITALIAN PRODUCTS Toasted Guacamole Oven Ready Breaded Ravioli	85g	50.7	212	35.3	1.2	4.7	4.1	9.4
Three Cheese... Food 2 Food 2 • JOSEPH SEVIROLI INC Three Cheese Tender Semolina Pasta Filled With Creamy Ricotta, Aged Asiago And Parmesan Cheese Stuffed Shells	128g	50.8	156	21.9	—	1.6	3.5	8.6

Triple Cheese Tortellini, Triple Cheese vs Large Round Cheese Ravioli, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Chees... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Triple Cheese Tortellini	100g	81.2	310	44.0	—	2.0	5.0	13.0
Large Round ... Food 2 Food 2 • CAESAR'S PASTA, LLC Large Round Cheese Ravioli, Cheese	153g	80.1	190	28.1	2.0	1.3	5.2	7.8

Portabella Mushroom Stuffed With A Creamy Filling Of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli, Portabella Mushroom vs Perfect Pasta, Four Cheese Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portabella M... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Portabella Mushroom Stuffed With A Creamy Filling Of Portabella Mushroom, Ricotta, Mozzarella & Parmesan Cheeses Ravioli	136g	78.5	176	32.4	0.7	2.9	2.2	8.1
Perfect Past... Food 2 Food 2 • PERFECT PASTA INC. Perfect Pasta, Four Cheese Ravioli	113g	58.2	212	27.4	—	0.9	7.1	9.7

Cheese Toasted Ravioli, Cheese vs Enriched Macaroni Product, Gemelli #88

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Toast... Food 1 Food 1 • HY-VEE, INC. Cheese Toasted Ravioli	99g	63.9	273	35.4	3.0	2.0	11.1	8.1
Enriched Mac... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Enriched Macaroni Product, Gemelli #88	56g	78.2	357	75.0	3.6	3.6	0.9	10.7

Rocket Fuel Food Comparisons