What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz vs Chef Boyardee Chicken Penne Pasta, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz	212g	23.3	75	12.3	0.9	0.5	1.9	2.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Penne Pasta, 15 Oz	252g	18.9	67	11.5	2.8	2.0	0.8	3.2

Chef Boyardee Italian Sausage Marinara, 14 Oz vs Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Italian Sausage Marinara, 14 Oz	245g	19.5	82	11.4	2.5	1.6	2.5	3.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.	212g	24.5	66	13.2	3.3	0.9	0.5	1.9

Bertolli Meatball Marinara, 48 Oz vs Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Mea... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Meatball Marinara, 48 Oz	170g	11.6	94	8.8	3.5	2.9	3.5	6.5
Pasta Roni A... Food 2 Food 2 • PEPSICO INC. Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box	56g	70.1	344	67.6	3.7	3.1	3.8	12.1

Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz. vs Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz.	212g	21.5	99	11.8	3.3	0.9	4.3	3.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz	212g	27.0	118	15.1	2.8	1.4	4.7	3.8

Libbys Beef Ravioli, 15 Oz vs Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Libbys Beef ... Food 1 Food 1 • CONAGRA BRANDS INC Libbys Beef Ravioli, 15 Oz	246g	22.6	89	12.6	2.0	1.2	2.9	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz	205g	23.0	112	12.7	2.0	1.0	4.9	4.4

Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz vs Mini Ravioli #10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz	205g	23.0	112	12.7	2.0	1.0	4.9	4.4
Mini Ravioli... Food 2 Food 2 • CONAGRA BRANDS, INC Mini Ravioli #10 Can	255g	23.2	90	12.9	2.0	1.2	3.1	2.8

Chef Boyardee Sports Forkables, 14.75 Oz vs Chef Boyardee Chicken Penne Pasta, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Sports Forkables, 14.75 Oz	251g	26.8	96	15.1	2.4	1.6	2.4	3.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Penne Pasta, 15 Oz	252g	18.9	67	11.5	2.8	2.0	0.8	3.2

Chef Boyardee Sealife Forkables, 7.5 Oz vs Chef Boyardee Tomato Chicken Pasta, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Sealife Forkables, 7.5 Oz	205g	27.0	98	15.1	3.4	1.5	2.4	3.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Tomato Chicken Pasta, 14 Oz	246g	18.6	61	10.6	3.3	1.2	0.6	2.9

Chef Boyardee Chili Macaroni, 15 Oz vs Maggi 2 Minute Noodles Masala 24 X280 G Sachet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chili Macaroni, 15 Oz	250g	18.1	108	10.4	1.6	1.2	5.6	3.6
Maggi 2 Minu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi 2 Minute Noodles Masala 24 X280 G Sachet	70g	100.0	443	61.4	5.7	2.9	18.6	8.6

Bertolli Meatball Marinara, 48 Oz vs Chef Boyardee Mini Abc's And 123's, 15 Oz, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Mea... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Meatball Marinara, 48 Oz	170g	11.6	94	8.8	3.5	2.9	3.5	6.5
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Mini Abc's And 123's, 15 Oz, 15 Oz	253g	28.3	71	15.0	5.1	0.8	0.2	2.0

Wg Square Ravioli vs La Choy Chow Mein Noodles, 12 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Square Ra... Food 1 Food 1 • TASTY BRANDS LLC Wg Square Ravioli	123g	49.0	187	27.6	3.3	2.4	2.4	13.0
La Choy Chow... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Chow Mein Noodles, 12 Oz.	28g	100.0	464	67.9	—	3.6	17.9	10.7

Vegetarian Chili W/Spanish Rice vs Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • ES FOODS, INC. Vegetarian Chili W/Spanish Rice	269g	28.8	93	17.8	1.5	3.3	0.7	4.1
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.	368g	30.9	133	16.3	1.1	0.5	4.9	6.8

Chef Boyardee Beefaroni, 40 Oz. vs Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Beefaroni, 40 Oz.	249g	20.7	80	10.8	2.0	0.4	2.8	2.4
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.	368g	30.9	133	16.3	1.1	0.5	4.9	6.8

Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches vs Chef Boyardee Microwave Pasta In Tomato Sauce With Meatballs Super Hero, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches	204g	25.6	206	13.7	2.9	0.5	14.7	5.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwave Pasta In Tomato Sauce With Meatballs Super Hero, 7.5 Oz	212g	24.3	104	13.2	4.3	0.9	4.3	3.3

Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz. vs Chef Boyardee Microwaveable Mini Beef, 14.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.	264g	27.3	140	14.8	1.9	0.8	6.1	6.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Beef, 14.25 Oz	244g	24.4	94	13.9	2.1	1.6	2.9	2.9

Cheese Ravioli #10 Can, 108 Oz vs La Choy Chow Mein Noodles, 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Ravio... Food 1 Food 1 • CONAGRA BRANDS INC Cheese Ravioli #10 Can, 108 Oz	255g	24.1	78	13.7	2.4	1.6	1.4	2.8
La Choy Chow... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Chow Mein Noodles, 5 Oz.	28g	100.0	464	67.9	—	3.6	17.9	10.7

Bertolli Meatball Marinara, 48 Oz vs Beef Ravioli, Cn #10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Mea... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Meatball Marinara, 48 Oz	170g	11.6	94	8.8	3.5	2.9	3.5	6.5
Beef Ravioli... Food 2 Food 2 • CONAGRA BRANDS, INC Beef Ravioli, Cn #10 Can	254g	20.1	102	11.8	2.4	1.6	3.2	6.3

Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz vs Wg Double Stuffed Pasta Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz	247g	23.2	105	13.0	3.6	1.2	4.5	3.6
Wg Double St... Food 2 Food 2 • TASTY BRANDS LLC Wg Double Stuffed Pasta Rolls	122g	43.1	180	23.8	4.1	1.6	2.9	12.3

Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count vs Chef Boyardee Italian Sausage Marinara, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count	212g	24.4	90	13.2	2.8	0.9	2.8	2.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Italian Sausage Marinara, 14 Oz	245g	19.5	82	11.4	2.5	1.6	2.5	3.3

Chef Boyardee Easy Open Beef Ravioli, 7 Oz vs Chef Boyardee Chicken Penne Pasta, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Easy Open Beef Ravioli, 7 Oz	198g	21.0	81	11.6	2.0	1.0	2.5	3.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Penne Pasta, 15 Oz	252g	18.9	67	11.5	2.8	2.0	0.8	3.2

Rocket Fuel Food Comparisons