What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box vs Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni F... Food 1 Food 1 • PEPSICO INC. Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box	56g	67.3	358	65.4	4.7	3.2	6.2	12.5
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.	368g	30.9	133	16.3	1.1	0.5	4.9	6.8

Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. vs Chef Boyardee Paw Patrol Pasta Shapes In Tomato Sauce, 7.5 Oz. Microwavable Bowl, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.	274g	61.6	241	34.3	12.0	2.6	7.7	8.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Paw Patrol Pasta Shapes In Tomato Sauce, 7.5 Oz. Microwavable Bowl, 7.5 Oz	212g	30.0	75	15.6	4.7	0.5	0.5	1.9

La Choy Chow Mein Noodles, 12 Oz. vs Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chow... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chow Mein Noodles, 12 Oz.	28g	100.0	464	67.9	—	3.6	17.9	10.7
Banquet Spag... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz	374g	19.4	115	11.8	2.9	1.9	4.8	5.9

Marie Callenders Meat Lasagna Meal To Share, Party Size Frozen Meal, 90 Oz vs Bertolli Meatball Marinara, 48 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callenders Meat Lasagna Meal To Share, Party Size Frozen Meal, 90 Oz	227g	19.1	106	10.1	1.8	0.4	4.9	5.3
Bertolli Mea... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Meatball Marinara, 48 Oz	170g	11.6	94	8.8	3.5	2.9	3.5	6.5

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box vs Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni C... Food 1 Food 1 • PEPSICO INC. Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box	56g	68.8	338	66.8	2.9	3.4	3.3	12.8
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.	274g	48.4	204	26.3	9.9	1.5	8.8	5.1

Chef Boyardee Microwaveable Beefaroni, 14.5 Oz vs Chef Boyardee Beefaroni, 40 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beefaroni, 14.5 Oz	249g	23.0	96	12.9	2.4	1.2	3.2	3.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beefaroni, 40 Oz.	249g	20.7	80	10.8	2.0	0.4	2.8	2.4

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz vs Hot Meal Break Macaroni And Cheese With Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz	255g	20.0	110	11.4	3.1	1.2	5.1	4.3
Hot Meal Bre... Food 2 Food 2 • ES FOODS, INC. Hot Meal Break Macaroni And Cheese With Carrots	241g	24.3	133	14.1	2.5	1.7	5.0	7.5

Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz vs Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz	212g	27.0	118	15.1	2.8	1.4	4.7	3.8
Pasta Roni G... Food 2 Food 2 • PEPSICO INC. Pasta Roni Garlic & Olive Oil Vermicelli 4.6 Ounce Paper Box	56g	69.6	343	67.0	2.2	2.9	3.5	12.5

Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 Oz. Bowl vs Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 Oz. Bowl	269g	14.7	67	8.9	2.2	1.5	1.3	4.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.	425g	21.4	82	11.3	1.9	0.5	3.1	2.4

La Choy Chow Mein Noodles, 5 Oz. vs Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chow... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chow Mein Noodles, 5 Oz.	28g	100.0	464	67.9	—	3.6	17.9	10.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl	269g	30.2	100	16.0	4.8	0.7	1.5	5.2

Chef Boyardee Microwaveable Lasagna, 7.5 Oz vs Libbys Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Lasagna, 7.5 Oz	212g	25.2	104	14.2	3.8	1.4	3.8	2.8
Libbys Beef ... Food 2 Food 2 • CONAGRA BRANDS INC Libbys Beef Ravioli, 15 Oz	246g	22.6	89	12.6	2.0	1.2	2.9	2.9

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz vs Cheese Ravioli #10 Can, 108 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz	255g	20.0	110	11.4	3.1	1.2	5.1	4.3
Cheese Ravio... Food 2 Food 2 • CONAGRA BRANDS INC Cheese Ravioli #10 Can, 108 Oz	255g	24.1	78	13.7	2.4	1.6	1.4	2.8

Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz vs Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz	205g	22.1	102	12.2	2.0	1.0	3.9	3.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.	212g	24.3	104	13.2	4.3	0.9	4.3	3.3

Chef Boyardee Chicken Marinara Pasta, 15 Oz vs Chef Boyardee Chicken Penne Pasta, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Marinara Pasta, 15 Oz	255g	21.8	67	12.2	3.1	1.2	0.8	2.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Penne Pasta, 15 Oz	252g	18.9	67	11.5	2.8	2.0	0.8	3.2

Cheese Ravioli #10 Can, 108 Oz vs Chef Boyardee Pasta In Butter Sauce, 15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Ravio... Food 1 Food 1 • CONAGRA BRANDS INC Cheese Ravioli #10 Can, 108 Oz	255g	24.1	78	13.7	2.4	1.6	1.4	2.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Pasta In Butter Sauce, 15 Oz.	425g	20.9	85	11.1	0.9	0.5	3.8	1.9

La Choy Chow Mein Noodles, 5 Oz. vs Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chow... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chow Mein Noodles, 5 Oz.	28g	100.0	464	67.9	—	3.6	17.9	10.7
Lasagna, Che... Food 2 Food 2 • TASTY BRANDS LLC Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain	182g	32.4	132	18.1	3.3	1.6	2.8	7.7

Chef Boyardee Mac And Cheese, 15 Oz. vs Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Mac And Cheese, 15 Oz.	232g	23.1	82	12.1	0.9	0.4	2.6	2.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz	198g	21.9	101	12.1	3.0	1.0	4.6	4.0

Chef Boyardee Cheesy Burger Macaroni, 15 Oz, 15 Oz vs Chef Boyardee Beef Ravioli Mini Bites, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Cheesy Burger Macaroni, 15 Oz, 15 Oz	253g	18.8	71	10.7	1.2	1.2	1.6	3.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Beef Ravioli Mini Bites, 7.5 Oz	212g	23.5	85	12.7	4.3	0.9	2.4	2.8

Chef Boyardee Paw Patrol Pasta Shapes In Tomato Sauce, 7.5 Oz. Microwavable Bowl, 7.5 Oz vs Marie Callenders Penne Picata Dinner, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Paw Patrol Pasta Shapes In Tomato Sauce, 7.5 Oz. Microwavable Bowl, 7.5 Oz	212g	30.0	75	15.6	4.7	0.5	0.5	1.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Penne Picata Dinner, 13 Oz	369g	24.9	117	14.1	0.8	1.4	3.3	7.3

Dino Cheese Sauce #10 Can, 108 Oz vs Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dino Cheese ... Food 1 Food 1 • CONAGRA BRANDS INC Dino Cheese Sauce #10 Can, 108 Oz	259g	26.0	73	14.3	5.0	1.2	1.0	1.9
Pasta Roni R... Food 2 Food 2 • PEPSICO INC. Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box	56g	67.8	339	66.1	1.8	3.6	4.5	12.5

Rocket Fuel Food Comparisons