What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. vs Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.	256g	27.9	78	15.2	3.5	1.2	0.8	2.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz	205g	23.2	73	13.2	3.4	1.5	0.7	3.4

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz vs Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz	239g	22.3	84	13.0	2.5	1.7	2.1	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.	212g	24.5	66	13.2	3.3	0.9	0.5	1.9

Chef Boyardee Beef Ravioli Pasta, 90 Oz vs Marie Callenders Penne Picata Dinner, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Beef Ravioli Pasta, 90 Oz	246g	22.6	89	12.6	2.0	1.2	2.9	2.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Penne Picata Dinner, 13 Oz	369g	24.9	117	14.1	0.8	1.4	3.3	7.3

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs vs Marie Callenders Garlic Chicken Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Twin Mar... Food 1 Food 1 • TWIN MARQUIS INC. Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs	92g	89.0	272	50.0	—	4.3	2.7	10.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Garlic Chicken Dinner	369g	25.4	138	15.2	1.4	2.2	5.7	6.8

Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz vs Marie Callenders Tortel Romano Dinner, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz	247g	23.2	105	13.0	3.6	1.2	4.5	3.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Tortel Romano Dinner, 13 Oz	369g	30.3	141	17.6	3.5	2.2	5.2	5.7

Chef Boyardee Big Beefaroni, 14.75 Oz vs Chef Boyardee Microwaveable Lasagna, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Big Beefaroni, 14.75 Oz	253g	19.5	83	11.5	2.8	1.6	2.4	3.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Lasagna, 7.5 Oz	212g	25.2	104	14.2	3.8	1.4	3.8	2.8

Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz vs Chef Boyardee Pepperoni Pizzazarolli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz	247g	23.2	105	13.0	3.6	1.2	4.5	3.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Pepperoni Pizzazarolli, 15 Oz	258g	24.5	81	14.0	3.9	1.6	1.6	2.7

Marie Callenders Garlic Chicken Dinner vs Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Garlic Chicken Dinner	369g	25.4	138	15.2	1.4	2.2	5.7	6.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz	212g	27.0	118	15.1	2.8	1.4	4.7	3.8

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni S... Food 1 Food 1 • PEPSICO INC. Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box	56g	66.2	361	64.2	3.7	2.9	7.2	12.0
Near East Ro... Food 2 Food 2 • PEPSICO INC. Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box	70g	95.4	386	75.7	1.4	5.7	2.9	11.4

Chef Boyardee Tomato Chicken Pasta, 14 Oz vs Chef Boyardee Chili Macaroni, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Tomato Chicken Pasta, 14 Oz	246g	18.6	61	10.6	3.3	1.2	0.6	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chili Macaroni, 15 Oz	250g	18.1	108	10.4	1.6	1.2	5.6	3.6

Chef Boyardee Mini Abc's And 123's, 15 Oz, 15 Oz vs Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Mini Abc's And 123's, 15 Oz, 15 Oz	253g	28.3	71	15.0	5.1	0.8	0.2	2.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz	212g	27.0	118	15.1	2.8	1.4	4.7	3.8

Marie Callenders Meat Lasagna Meal To Share, Party Size Frozen Meal, 90 Oz vs Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callenders Meat Lasagna Meal To Share, Party Size Frozen Meal, 90 Oz	227g	19.1	106	10.1	1.8	0.4	4.9	5.3
Nestle Profe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch	268g	30.0	142	16.0	1.5	0.7	6.0	6.0

Maggi 2 Minute Noodles Masala 24 X280 G Sachet vs Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi 2 Minu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi 2 Minute Noodles Masala 24 X280 G Sachet	70g	100.0	443	61.4	5.7	2.9	18.6	8.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz	247g	23.2	105	13.0	3.6	1.2	4.5	3.6

Beef Ravioli, Cn #10 Can vs Chef Boyardee Cheesy Burger Macaroni, 15 Oz, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC Beef Ravioli, Cn #10 Can	254g	20.1	102	11.8	2.4	1.6	3.2	6.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Cheesy Burger Macaroni, 15 Oz, 15 Oz	253g	18.8	71	10.7	1.2	1.2	1.6	3.2

Chef Boyardee Tomato Chicken Pasta, 14 Oz vs Chef Boyardee Mini Os In Sauce, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Tomato Chicken Pasta, 14 Oz	246g	18.6	61	10.6	3.3	1.2	0.6	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Mini Os In Sauce, 15 Oz	252g	25.3	67	13.9	4.4	1.2	0.4	2.0

Vegetarian Chili W/Spanish Rice vs Chef Boyardee Mac And Cheese, 15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • ES FOODS, INC. Vegetarian Chili W/Spanish Rice	269g	28.8	93	17.8	1.5	3.3	0.7	4.1
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Mac And Cheese, 15 Oz.	232g	23.1	82	12.1	0.9	0.4	2.6	2.6

Beef Ravioli, Cn #10 Can vs Marie Callenders Garlic Chicken Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC Beef Ravioli, Cn #10 Can	254g	20.1	102	11.8	2.4	1.6	3.2	6.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Garlic Chicken Dinner	369g	25.4	138	15.2	1.4	2.2	5.7	6.8

Wg Double Stuffed Pasta Rolls vs Chef Boyardee Microwaveable Lasagna, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Double St... Food 1 Food 1 • TASTY BRANDS LLC Wg Double Stuffed Pasta Rolls	122g	43.1	180	23.8	4.1	1.6	2.9	12.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Lasagna, 7.5 Oz	212g	25.2	104	14.2	3.8	1.4	3.8	2.8

Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz vs Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz	205g	22.1	102	12.2	2.0	1.0	3.9	3.9
Lasagna, Veg... Food 2 Food 2 • TASTY BRANDS LLC Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup	120g	42.1	158	23.3	3.3	1.7	2.5	10.0

Chef Boyardee Big Beefaroni, 14.75 Oz vs Marie Callenders Tortel Romano Dinner, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Big Beefaroni, 14.75 Oz	253g	19.5	83	11.5	2.8	1.6	2.4	3.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Tortel Romano Dinner, 13 Oz	369g	30.3	141	17.6	3.5	2.2	5.2	5.7

Rocket Fuel Food Comparisons