What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cherry Filling Or Topping, Cherry vs Premium Pie Filling & Topping, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Filli... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cherry Filling Or Topping	87g	52.9	103	26.4	20.7	—	—	—
Premium Pie ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Premium Pie Filling & Topping, Raspberry	89g	50.0	124	29.2	10.1	1.1	—	—

Baker's Corner, Apple Pie Filling Or Topping vs Pie Filling Or Topping, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baker's Corn... Food 1 Food 1 • ALDI INC. Baker's Corner, Apple Pie Filling Or Topping	85g	48.0	118	29.4	21.2	1.2	—	—
Pie Filling ... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Pie Filling Or Topping, Apple	85g	44.0	106	27.1	23.5	1.2	—	—

Danish Choice, Pie Filling, Raspberry, Raspberry vs Apple Pie Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish Choic... Food 1 Food 1 • ERGOMAT INC. Danish Choice, Pie Filling, Raspberry, Raspberry	92g	53.8	130	29.4	23.9	—	0.5	1.1
Apple Pie Fi... Food 2 Food 2 • HY-VEE, INC. Apple Pie Filling	85g	48.0	118	29.4	21.2	1.2	—	—

Raspberry Flavor Simply Pie Filling & Topping, Raspberry vs Simply Strawberry Pie Filling & Topping, Simply Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Raspberry Flavor Simply Pie Filling & Topping	90g	52.0	111	31.1	21.1	2.2	—	—
Simply Straw... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Simply Strawberry Pie Filling & Topping	86g	41.9	105	25.6	19.8	1.2	—	—

Strawberry Pie Filling Or Topping, Strawberry vs Apple Organic Fruit Filling Or Topping, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Strawberry Pie Filling Or Topping	85g	44.7	94	23.5	17.7	1.2	—	—
Apple Organi... Food 2 Food 2 • KNOUSE FOODS INC. Apple Organic Fruit Filling Or Topping	85g	54.0	129	32.9	28.2	1.2	—	—

Spartan, Pie Filling, Light Cherry, Light Cherry vs Cake & Pastry Filling, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Pie... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Pie Filling, Light Cherry, Light Cherry	81g	32.1	86	21.0	16.1	1.2	—	—
Cake & Pastr... Food 2 Food 2 • SOKOL AND COMPANY Cake & Pastry Filling, Strawberry	35g	34.0	200	48.6	31.4	—	—	—

Raspberry Cake & Pastry Filling, Raspberry vs Peach Premium Fruit Filling Or Topping, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ca... Food 1 Food 1 • SOKOL AND COMPANY Raspberry Cake & Pastry Filling	36g	94.4	194	47.2	36.1	—	—	—
Peach Premiu... Food 2 Food 2 • KNOUSE FOODS INC. Peach Premium Fruit Filling Or Topping	85g	48.0	118	29.4	25.9	1.2	—	—

Apple Bagpac vs Apple Pie Filling & Topping, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Bagpac Food 1 Food 1 • COBORN'S INCORPORATED Apple Bagpac	33g	26.0	152	39.4	3.0	—	—	—
Apple Pie Fi... Food 2 Food 2 • HARRIS-TEETER INC. Apple Pie Filling & Topping	85g	39.9	106	25.9	20.0	2.4	—	—

Spartan, Pie Filling, Peach, Peach vs Mincemeat Filling & Topping, Rum & Brandy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Pie... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Pie Filling, Peach, Peach	85g	50.0	129	30.6	17.7	1.2	—	—
Mincemeat Fi... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Mincemeat Filling & Topping, Rum & Brandy	74g	67.8	189	47.3	43.2	1.4	—	1.4

Baker's Corner, Apple Pie Filling Or Topping vs Vanilla Treat Filling, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baker's Corn... Food 1 Food 1 • ALDI INC. Baker's Corner, Apple Pie Filling Or Topping	85g	48.0	118	29.4	21.2	1.2	—	—
Vanilla Trea... Food 2 Food 2 • WILTON INDUSTRIES INC. Vanilla Treat Filling	35g	58.0	343	82.9	74.3	—	—	—

Original Red Ruby Cherry Pie Filling & Topping, Original Red Ruby Cherry vs Apple Fruit Filling & Topping, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Red... Food 1 Food 1 • SHELBY DINETTES, INC. Original Red Ruby Cherry Pie Filling & Topping	89g	47.2	101	24.7	20.2	1.1	—	—
Apple Fruit ... Food 2 Food 2 • KNOUSE FOODS INC. Apple Fruit Filling & Topping	85g	42.0	106	25.9	22.4	1.2	—	—

Cinnamon 'N Spice Apple, Cinnamon 'N Spice Apple vs Spartan, Pie Filling, Peach, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon 'N ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cinnamon 'N Spice Apple	89g	43.9	112	24.7	14.6	—	1.1	—
Spartan, Pie... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Pie Filling, Peach, Peach	85g	50.0	129	30.6	17.7	1.2	—	—

Strawberry Pie Filling , Strawberry vs Wholly Wholesome, Organic Traditional 6"" Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • MCILHENNY COMPANY Strawberry Pie Filling	85g	48.0	129	29.4	21.2	1.2	—	—
Wholly Whole... Food 2 Food 2 • THE RUN-A-TON GROUP Wholly Wholesome, Organic Traditional 6"" Shells	45g	32.0	489	40.0	2.2	2.2	33.3	4.4

Pie Filling & Topping, Blueberry vs Apple Pie Filling Or Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Pie Filling & Topping, Blueberry	85g	40.0	94	24.7	18.8	1.2	—	—
Apple Pie Fi... Food 2 Food 2 • AHOLD USA, INC. Apple Pie Filling Or Topping	85g	54.1	106	27.1	22.4	—	—	—

Pineapple Cake & Pastry Filling vs Pie Filling & Topping, Original Country Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ca... Food 1 Food 1 • SOKOL AND COMPANY Pineapple Cake & Pastry Filling	37g	36.0	189	48.7	35.1	—	—	—
Pie Filling ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Pie Filling & Topping, Original Country Peach	89g	49.9	112	29.2	19.1	1.1	—	1.1

Peach Pie Filling & Topping, Peach vs Pie Filling & Topping, Original Country Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pie Fi... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Peach Pie Filling & Topping	90g	44.0	122	25.6	21.1	1.1	—	—
Pie Filling ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Pie Filling & Topping, Original Country Peach	89g	49.9	112	29.2	19.1	1.1	—	1.1

Original Red Ruby Cherry Pie Filling & Topping, Red Ruby Cherry vs Mixed Berry Premium Fruit Filling & Topping, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Red... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Red Ruby Cherry Pie Filling & Topping, Red Ruby Cherry	89g	40.1	90	23.6	20.2	1.1	—	—
Mixed Berry ... Food 2 Food 2 • KNOUSE FOODS INC. Mixed Berry Premium Fruit Filling & Topping	85g	35.9	94	23.5	17.7	2.4	—	—

Lime Curd, Lime vs Strawberry Rhubarb Premium Fruit Filling & Topping, Strawberry Rhubarb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Curd Food 1 Food 1 • ANTHONY'S PIER 4 FOODS Lime Curd	20g	23.8	350	60.0	65.0	—	5.0	1.5
Strawberry R... Food 2 Food 2 • KNOUSE FOODS INC. Strawberry Rhubarb Premium Fruit Filling & Topping	85g	51.7	106	27.1	21.2	1.2	—	—

Banana Creme Pie Filling, Banana Creme vs Musselman's, Pie Filling, Banana Creme, Banana Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Creme... Food 1 Food 1 • KNOUSE FOODS INC. Banana Creme Pie Filling	85g	50.0	118	29.4	24.7	—	—	—
Musselman's,... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Musselman's, Pie Filling, Banana Creme, Banana Creme	85g	50.0	118	29.4	24.7	—	—	—

Winco Foods, Instant Pudding & Pie Filling, Banana Cream, Banana Cream vs Peach Pie Filling & Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Instant Pudding & Pie Filling, Banana Cream, Banana Cream	24g	46.0	375	95.8	79.2	—	—	—
Peach Pie Fi... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Peach Pie Filling & Topping	85g	42.0	106	25.9	21.2	1.2	—	—

Rocket Fuel Food Comparisons