What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blackberry Premium Fruit Filling & Topping, Blackberry vs Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry P... Food 1 Food 1 • KNOUSE FOODS INC. Blackberry Premium Fruit Filling & Topping	85g	47.0	106	25.9	20.0	2.4	—	—
Natural Cinn... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Natural Cinnamon Apple Flavor Pie Filling, Cinnamon Apple	85g	44.0	106	27.1	20.0	1.2	—	—

Original Country Cherry Pie Filling & Topping, Original Country Cherry vs Classic Lemon Pie Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cou... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Country Cherry Pie Filling & Topping	89g	49.5	101	25.8	21.4	1.1	—	—
Classic Lemo... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Classic Lemon Pie Filling	85g	53.9	141	32.9	24.7	1.2	1.2	—

Frozen Pie Filling, Sweet Potato, Sweet Potato vs Blueberry Filling Or Topping, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Pie F... Food 1 Food 1 • A'ZOE ENTERPRIZE Frozen Pie Filling, Sweet Potato, Sweet Potato	128g	45.5	156	18.8	12.5	0.8	3.9	1.6
Blueberry Fi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Blueberry Filling Or Topping	87g	66.8	138	34.5	26.4	1.1	—	—

Cherry Lite Pie Filling & Topping, Cherry vs Blueberry Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Lite ... Food 1 Food 1 • WEIS MARKETS, INC. Cherry Lite Pie Filling & Topping	85g	28.0	71	17.7	9.4	1.2	—	—
Blueberry Fi... Food 2 Food 2 • DUNDEE BRANDIED FRUIT COMPANY Blueberry Filling	133g	57.9	90	23.3	18.1	1.5	—	0.8

Cherry Cake & Pastry Filling, Cherry vs Pie Filling Or Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Cake ... Food 1 Food 1 • SOKOL AND COMPANY Cherry Cake & Pastry Filling	38g	94.7	184	47.4	36.8	—	—	—
Pie Filling ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pie Filling Or Topping	85g	48.0	118	29.4	20.0	1.2	—	—

Danish Choice, Apple Pie Filling vs Blueberry Pie Filling & Topping, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish Choic... Food 1 Food 1 • ERGOMAT INC. Danish Choice, Apple Pie Filling	92g	37.9	87	20.7	16.3	—	—	1.1
Blueberry Pi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Blueberry Pie Filling & Topping	82g	40.0	98	25.6	19.5	1.2	—	—

Organic, Blueberry Pie Filling, Blueberry vs Fruit Filling, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Blu... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Blueberry Pie Filling, Blueberry	85g	63.5	129	32.9	25.9	1.2	—	—
Fruit Fillin... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Fruit Filling, Peach	85g	50.0	129	30.6	17.7	1.2	—	—

Cherry Organic Fruit Filling Or Topping, Cherry vs Fruit Filling Pies, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Organ... Food 1 Food 1 • KNOUSE FOODS INC. Cherry Organic Fruit Filling Or Topping	85g	56.5	118	28.2	22.4	—	—	—
Fruit Fillin... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Fruit Filling Pies, Cherry	85g	43.9	129	27.1	22.4	1.2	—	1.2

Treat Filling vs Strawberry Pie Filling & Topping, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Treat Filling Food 1 Food 1 • WILTON ENTERPRISES INC Treat Filling	33g	32.3	515	51.5	51.5	—	33.3	—
Strawberry P... Food 2 Food 2 • NASH FINCH COMPANY Strawberry Pie Filling & Topping	85g	47.8	129	29.4	21.2	1.2	—	1.2

Apple Filling & Topping vs Apple Pie Filling And Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Fillin... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Apple Filling & Topping	85g	43.9	106	27.1	20.0	1.2	—	1.2
Apple Pie Fi... Food 2 Food 2 • FAME MARKETING CORPORATION Apple Pie Filling And Topping	81g	48.1	123	30.9	22.2	1.2	—	—

Premium Pie Filling Or Topping, Strawberry vs Original Royal Blueberry Pie Filling & Topping, Original Royal Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pie ... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Premium Pie Filling Or Topping, Strawberry	140g	76.1	114	27.9	20.0	0.7	—	—
Original Roy... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Royal Blueberry Pie Filling & Topping	89g	44.0	101	25.8	20.2	1.1	—	—

Essential Everyday, Apple Pie Filling Or Topping vs Toigo Orchards, Pie Filling, Blueberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Apple Pie Filling Or Topping	85g	54.0	129	32.9	28.2	1.2	—	—
Toigo Orchar... Food 2 Food 2 • FLYING PINT FOODS INC. Toigo Orchards, Pie Filling, Blueberry, Blueberry	133g	57.9	90	23.3	18.1	1.5	—	0.8

Key Lime Pie Filling, Key Lime vs Pie Filling Or Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Pie... Food 1 Food 1 • KNOUSE FOODS, INC/MUSSELMAN DV Key Lime Pie Filling	85g	54.0	129	31.8	24.7	—	—	—
Pie Filling ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pie Filling Or Topping	85g	48.0	118	29.4	20.0	1.2	—	—

Blackberry Pie Filling Or Topping, Blackberry vs Original Red Ruby Cherry Pie Filling & Topping, Original Red Ruby Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry P... Food 1 Food 1 • HY-VEE, INC. Blackberry Pie Filling Or Topping	85g	43.9	118	28.2	17.7	2.4	—	—
Original Red... Food 2 Food 2 • SHELBY DINETTES, INC. Original Red Ruby Cherry Pie Filling & Topping	89g	47.2	101	24.7	20.2	1.1	—	—

Cake & Pastry Filling, Strawberry vs Simply Blueberry Pie Filling & Topping, Simply Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake & Pastr... Food 1 Food 1 • SOKOL AND COMPANY Cake & Pastry Filling, Strawberry	35g	34.0	200	48.6	31.4	—	—	—
Simply Blueb... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Simply Blueberry Pie Filling & Topping	82g	40.0	98	25.6	19.5	1.2	—	—

Fuji Apple Pie Filling Or Topping, Fuji Apple vs Strawberry Pie Filling, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuji Apple P... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Fuji Apple Pie Filling Or Topping	140g	74.9	114	27.1	21.4	0.4	—	—
Strawberry P... Food 2 Food 2 • MEIJER, INC. Strawberry Pie Filling	85g	56.3	129	29.4	21.2	1.2	—	1.2

Cherry Pie Filling, Natural Cherry vs Pie Filling Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Pie F... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Cherry Pie Filling, Natural Cherry	85g	47.8	129	29.4	22.4	1.2	—	1.2
Pie Filling ... Food 2 Food 2 • TROYER DIST. CO. Pie Filling Blackberry	151g	100.0	172	43.7	32.5	1.3	—	—

Lemon Cheese Tarts vs Lite Cherry Pie Filling, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Cheese... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Lemon Cheese Tarts	82g	78.9	390	52.4	30.5	2.4	19.5	4.9
Lite Cherry ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Lite Cherry Pie Filling, Cherry	81g	32.1	86	21.0	16.1	1.2	—	—

Prune Plum vs Spartan, Pie Filling, Cherry, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prune Plum Food 1 Food 1 • SOKOL AND COMPANY Prune Plum	36g	100.0	222	55.6	16.7	2.8	—	—
Spartan, Pie... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Pie Filling, Cherry, Cherry	85g	53.8	129	32.9	22.4	1.2	—	1.2

Apple Filling & Topping vs Food Lion, Pie Filling & Topping, Cherry, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Fillin... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Apple Filling & Topping	85g	43.9	106	27.1	20.0	1.2	—	1.2
Food Lion, P... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Pie Filling & Topping, Cherry, Cherry	85g	48.0	118	29.4	22.4	1.2	—	—

Rocket Fuel Food Comparisons