What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Premium Raspberry Pie Filling & Topping, Raspberry vs Blueberry Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Rasp... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Premium Raspberry Pie Filling & Topping, Raspberry	89g	50.0	124	29.2	10.1	1.1	—	—
Blueberry Fi... Food 2 Food 2 • DUNDEE BRANDIED FRUIT COMPANY Blueberry Filling	133g	57.9	90	23.3	18.1	1.5	—	0.8

Cherry Topping & Pie Filling, Cherry vs California Lemon Fruit Filling, California Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Toppi... Food 1 Food 1 • TOPS MARKETS, LLC Cherry Topping & Pie Filling	85g	45.9	118	28.2	23.5	1.2	—	1.2
California L... Food 2 Food 2 • THE KROGER CO. California Lemon Fruit Filling	85g	85.8	224	50.6	42.4	—	1.8	—

Apple Organic Fruit Filling Or Topping, Apple vs Lucky Leaf, Supreme Pie Filling, Peaches & Creme, Peaches & Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Organi... Food 1 Food 1 • KNOUSE FOODS INC. Apple Organic Fruit Filling Or Topping	85g	54.0	129	32.9	28.2	1.2	—	—
Lucky Leaf, ... Food 2 Food 2 • KNOUSE FOODS INC. Lucky Leaf, Supreme Pie Filling, Peaches & Creme, Peaches & Creme	85g	50.0	118	29.4	24.7	—	—	—

Original Royal Blueberry Pie Filling & Topping, Original Royal Blueberry vs Duncan Hines, Comstock, Peach Pie Filling & Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Roy... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Royal Blueberry Pie Filling & Topping	89g	44.0	101	25.8	20.2	1.1	—	—
Duncan Hines... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Duncan Hines, Comstock, Peach Pie Filling & Topping	89g	42.0	101	23.6	15.7	—	—	—

Fancy Nut Cake & Pastry Filling vs Organic, Cherry Pie Filling, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Nut Ca... Food 1 Food 1 • SOKOL AND COMPANY Fancy Nut Cake & Pastry Filling	36g	34.9	361	52.8	38.9	2.8	16.7	2.8
Organic, Che... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Cherry Pie Filling, Cherry	85g	56.5	118	28.2	22.4	—	—	—

Strawberry Glaze, Strawberry vs Cherry Premium Fruit Filing Or Topping, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Strawberry Glaze	87g	62.1	126	31.0	24.1	—	—	—
Cherry Premi... Food 2 Food 2 • KNOUSE FOODS INC. Cherry Premium Fruit Filing Or Topping	85g	42.0	106	25.9	20.0	1.2	—	—

Apple Filling Pie, Apple vs Tart Apple Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Fillin... Food 1 Food 1 • DUNDEE BRANDIED FRUIT COMPANY Apple Filling Pie	136g	44.0	88	23.5	19.9	1.5	—	0.7
Tart Apple F... Food 2 Food 2 • DUNDEE BRANDIED FRUIT COMPANY Tart Apple Filling	133g	75.9	120	30.8	26.3	2.3	—	—

Fancy Nut Cake & Pastry Filling vs Blueberry Pie Filling Or Topping, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Nut Ca... Food 1 Food 1 • SOKOL AND COMPANY Fancy Nut Cake & Pastry Filling	36g	34.9	361	52.8	38.9	2.8	16.7	2.8
Blueberry Pi... Food 2 Food 2 • AHOLD USA, INC. Blueberry Pie Filling Or Topping	85g	41.9	118	27.1	21.2	2.4	—	—

Raspberry Pie Filling & Topping, Raspberry vs Wonderful Pie Filling Premium Mix, Blueberry Chiffon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Pi... Food 1 Food 1 • TARGET STORES Raspberry Pie Filling & Topping	85g	51.7	118	28.2	21.2	2.4	—	—
Wonderful Pi... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Wonderful Pie Filling Premium Mix, Blueberry Chiffon	12g	24.0	417	100.0	100.0	—	—	—

Peach Pie Filling Or Topping, Peach vs Cherry Pie Filling & Dessert Topping, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pie Fi... Food 1 Food 1 • HY-VEE, INC. Peach Pie Filling Or Topping	85g	50.0	129	30.6	17.7	1.2	—	—
Cherry Pie F... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Cherry Pie Filling & Dessert Topping	140g	74.0	114	27.1	18.6	0.7	—	—

Classic Apple vs Blueberry Pie Filling Or Topping, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Apple Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Classic Apple	81g	55.9	148	35.8	24.7	1.2	—	1.2
Blueberry Pi... Food 2 Food 2 • WAL-MART STORES, INC. Blueberry Pie Filling Or Topping	85g	51.7	106	27.1	21.2	1.2	—	—

Duncan Hines, Wilderness, Original Key Lime Creme Pie Filling & Topping vs Instant Pudding & Pie Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Duncan Hines, Wilderness, Original Key Lime Creme Pie Filling & Topping	91g	71.6	187	39.6	30.8	—	3.3	—
Instant Pudd... Food 2 Food 2 • AHOLD USA, INC. Instant Pudding & Pie Filling	28g	52.0	357	92.9	71.4	—	—	—

Michigan Cherry Pie Filling vs Caramel Dessert Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michigan Che... Food 1 Food 1 • WAL-MART STORES, INC. Michigan Cherry Pie Filling	85g	60.0	141	35.3	31.8	—	—	—
Caramel Dess... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Caramel Dessert Filling	28g	24.6	264	46.1	41.8	—	8.6	17.9

Pie Filling Mix, Key Lime vs Cherry Pie Filling & Topping, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • THE JEL SERT COMPANY Pie Filling Mix, Key Lime	20g	40.0	400	100.0	90.0	—	—	—
Cherry Pie F... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cherry Pie Filling & Topping	89g	42.0	101	24.7	21.4	1.1	—	—

Kroger, Extra Cherry Pie Filling, Cherry, Cherry vs Apple Pie Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Extr... Food 1 Food 1 • THE KROGER CO. Kroger, Extra Cherry Pie Filling, Cherry, Cherry	85g	47.8	129	29.4	22.4	1.2	—	1.2
Apple Pie Fi... Food 2 Food 2 • HY-VEE, INC. Apple Pie Filling	85g	48.0	118	29.4	21.2	1.2	—	—

Key Lime Filling & Topping, Key Lime vs Lime Curd, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Fil... Food 1 Food 1 • KNOUSE FOODS INC. Key Lime Filling & Topping	85g	54.0	129	31.8	24.7	—	—	—
Lime Curd Food 2 Food 2 • ANTHONY'S PIER 4 FOODS Lime Curd	20g	23.8	350	60.0	65.0	—	5.0	1.5

Apple Bagpac vs Wonderful Pie Filling Premium Mix, Blueberry Chiffon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Bagpac Food 1 Food 1 • COBORN'S INCORPORATED Apple Bagpac	33g	26.0	152	39.4	3.0	—	—	—
Wonderful Pi... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Wonderful Pie Filling Premium Mix, Blueberry Chiffon	12g	24.0	417	100.0	100.0	—	—	—

Graham Crumbs vs Key Lime Filling & Topping, Key Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crumbs Food 1 Food 1 • HARRIS-TEETER INC. Graham Crumbs	30g	40.9	400	73.3	23.3	3.3	8.3	6.7
Key Lime Fil... Food 2 Food 2 • KNOUSE FOODS INC. Key Lime Filling & Topping	85g	54.0	129	31.8	24.7	—	—	—

Apple Pie Filling Or Topping, Apple vs Peach Pie Filling & Topping, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Fi... Food 1 Food 1 • WAL-MART STORES, INC. Apple Pie Filling Or Topping	85g	56.5	118	28.2	24.7	—	—	—
Peach Pie Fi... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Peach Pie Filling & Topping	90g	44.0	122	25.6	21.1	1.1	—	—

Peach Pie Filling & Topping vs Premium Quality Peach Pie Filling Or Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pie Fi... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Peach Pie Filling & Topping	85g	42.0	106	25.9	21.2	1.2	—	—
Premium Qual... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Premium Quality Peach Pie Filling Or Topping	140g	78.0	114	27.9	21.4	—	—	—

Rocket Fuel Food Comparisons