What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Caramel Flavored Almondmilk & Cashewmilk, Caramel vs Nutritional Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • DANONE US, LLC Caramel Flavored Almondmilk & Cashewmilk	296g	24.2	27	4.4	4.1	0.3	0.8	0.3
Nutritional ... Food 2 Food 2 • WAL-MART STORES, INC. Nutritional Shake, Vanilla	240g	63.4	100	13.8	7.5	0.4	3.8	2.9

Chocolate Fortified Hazelnut Beverage, Chocolate vs Creamy Oatmilk, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fo... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Chocolate Fortified Hazelnut Beverage	250g	37.8	52	8.0	6.4	0.4	2.0	0.8
Creamy Oatmilk Food 2 Food 2 • THE MINUTE MAID COMPANY Creamy Oatmilk	240g	28.1	46	6.7	1.7	0.8	1.7	0.8

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel vs Organic Vanilla Soymilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sa... Food 1 Food 1 • DANONE US, LLC Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert	106g	57.0	198	29.3	19.8	1.9	8.5	1.9
Organic Vani... Food 2 Food 2 • STAR MARKETS CO. Organic Vanilla Soymilk, Vanilla	240g	19.9	38	4.6	3.8	0.4	1.3	2.5

Vanilla Dairy Free Milk, Vanilla vs Dark Chocolate Almondmilk, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • RIPPLE FOODS Vanilla Dairy Free Milk	236g	29.8	59	6.8	6.4	0.4	1.9	3.4
Dark Chocola... Food 2 Food 2 • DANONE US, LLC Dark Chocolate Almondmilk	296g	44.1	44	7.8	7.1	0.3	1.0	0.7

Vanilla Organic Soymilk Plant Based Beverage, Vanilla vs Soymilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vanilla Organic Soymilk Plant Based Beverage	240g	25.8	50	5.8	3.3	0.4	1.7	3.3
Soymilk Food 2 Food 2 • YEO HIAP SENG-C/O YHS (USA) Soymilk	250g	41.8	56	8.8	8.0	0.4	1.2	2.0

Almond Vanilla Milk, Almond Vanilla vs Coconut Milk Drink, Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Vanil... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Almond Vanilla Milk	240g	27.9	33	5.8	5.4	—	1.0	0.4
Coconut Milk... Food 2 Food 2 • BLUE MONKEY Coconut Milk Drink	250g	31.9	40	6.4	6.4	—	1.6	0.4

Chocolate Oat Milk, Chocolate vs Nature's Charms, Sweetened Condensed Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Oa... Food 1 Food 1 • OATLY, INC. Chocolate Oat Milk	240g	42.0	62	10.0	6.7	1.2	1.5	1.3
Nature's Cha... Food 2 Food 2 • CHEF'S CHOICE FOODS MANUFACTURER CO. LTD. Nature's Charms, Sweetened Condensed Coconut Milk	40g	100.0	375	65.0	60.0	—	12.5	—

Barista Edition Oat, Barista Edition vs Almond Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Edit... Food 1 Food 1 • STEUBEN FOODS INC. Barista Edition Oat	240g	30.1	38	7.1	1.7	0.8	0.4	1.3
Almond Milk,... Food 2 Food 2 • WINN-DIXIE STORES, INC. Almond Milk, Vanilla	240g	26.0	33	5.8	5.4	0.4	1.0	0.4

Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat vs Chocolate Original Fortify Nutrition Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CALIFIA FARMS, LP Pumpkin Spice Oat Flavor Barista Blend With Oatmilk	240g	41.9	62	9.2	6.3	0.4	2.5	0.8
Chocolate Or... Food 2 Food 2 • DILLON COMPANIES, INC. Chocolate Original Fortify Nutrition Shake	236g	63.4	93	14.0	6.4	0.4	2.5	3.8

Vanilla Dairy Free Milk, Vanilla vs Chocolate Flavored Almondmilk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • RIPPLE FOODS Vanilla Dairy Free Milk	236g	29.8	59	6.8	6.4	0.4	1.9	3.4
Chocolate Fl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chocolate Flavored Almondmilk	240g	38.0	42	8.3	7.5	0.4	1.0	0.4

Strawberry Original Nutrition Shake, Strawberry vs Vanilla Flavored Almondmilk Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • DILLON COMPANIES, INC. Strawberry Original Nutrition Shake	236g	61.4	93	13.6	6.4	0.4	2.5	3.8
Vanilla Flav... Food 2 Food 2 • COUNTRY PURE FOODS, INC. Vanilla Flavored Almondmilk Beverage	240g	27.9	33	5.8	5.4	—	1.0	0.4

Banana Gummy Boba Soy Milk Plant Based Bubble Tea, Banana vs Vanilla Oat Plant Based Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Gummy... Food 1 Food 1 • ORBITEL INTERNATIONAL LLC Banana Gummy Boba Soy Milk Plant Based Bubble Tea	315g	37.4	48	7.0	5.7	1.0	1.3	2.2
Vanilla Oat ... Food 2 Food 2 • ROCKVIEW DAIRIES INC. Vanilla Oat Plant Based Beverage	240g	22.0	42	5.0	5.0	0.4	2.1	0.8

Vanilla Original Fortify Nutrition Shake, Vanilla vs Original Plant Based Non Dairy Bananamilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orig... Food 1 Food 1 • DILLON COMPANIES, INC. Vanilla Original Fortify Nutrition Shake	236g	61.4	93	13.6	6.4	0.4	2.5	3.8
Original Pla... Food 2 Food 2 • FRESH START BEVERAGE COMPANY Original Plant Based Non Dairy Bananamilk	236g	36.1	34	8.1	5.1	0.4	—	0.4

Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon vs Strawberry Coconut Milk Drink, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Milk Wi... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Rice Milk With Cinnamon Horchata Drink	490g	97.7	51	10.0	9.2	—	1.0	0.6
Strawberry C... Food 2 Food 2 • PEOPLES-ZEBRA RECORDS Strawberry Coconut Milk Drink	245g	41.9	69	9.4	7.8	0.8	3.3	0.4

Chocolate Fortify Nutrition Shake, Chocolate vs Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fo... Food 1 Food 1 • DILLON COMPANIES, INC. Chocolate Fortify Nutrition Shake	236g	98.3	148	21.6	9.3	0.4	4.7	5.5
Bolthouse Fa... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, 1915, Organic Non Dairy Protein Beverage	354g	73.0	76	11.0	9.6	0.6	2.3	3.4

Oat Smoothie, Banana vs Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Smoothie... Food 1 Food 1 • GOYA FOODS, INC. Oat Smoothie, Banana	250g	39.7	68	8.8	5.6	0.8	2.8	2.0
Pineapple Ch... Food 2 Food 2 • SUNDIA CORPORATION Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina	198g	51.9	66	14.1	12.1	1.0	1.3	0.5

Thai Coco, Coconut Milk Drink, Coffee vs Chocolate Coconut Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Coco, C... Food 1 Food 1 • THAI COCONUT PUBLIC CO.,LTD. Thai Coco, Coconut Milk Drink, Coffee	280g	45.8	54	8.2	6.8	—	2.1	0.4
Chocolate Co... Food 2 Food 2 • SO DELICIOUS DAIRY FREE Chocolate Coconut Milk	240g	22.1	38	5.4	4.2	0.8	2.1	0.4

Organic Sprouted Rice Drink, Vanilla vs Mango Flavor Coconut Milk Drink With Nata De Coco, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spro... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Sprouted Rice Drink, Vanilla	240g	26.0	29	5.4	0.4	—	1.0	—
Mango Flavor... Food 2 Food 2 • AMIGO INTERNATIONAL, INC. Mango Flavor Coconut Milk Drink With Nata De Coco	485g	59.8	49	6.2	5.4	—	2.7	0.2

Almondmilk, Chocolate vs Almond Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • OAKHURST DAIRY Almondmilk, Chocolate	240g	36.0	42	7.9	7.1	0.4	1.0	0.4
Almond Milk,... Food 2 Food 2 • WINN-DIXIE STORES, INC. Almond Milk, Vanilla	240g	26.0	33	5.8	5.4	0.4	1.0	0.4

Choco Late The Original Oat Milk, Choco Late vs Cashew Nut With Cocoa Beverage, Choconuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choco Late ... Food 1 Food 1 • OATLY, INC. Choco Late The Original Oat Milk	330g	57.8	61	10.0	6.7	1.2	1.4	1.5
Cashew Nut W... Food 2 Food 2 • FOOL'S GOLD, INC. Cashew Nut With Cocoa Beverage, Choconuts	240g	45.6	83	10.0	8.3	0.4	4.2	2.1

Rocket Fuel Food Comparisons