Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Lig...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Light Italian Dressing & Marinade
|
5.9 | 117 | 10.0 | 6.7 | — | 8.3 | — |
|
Stonewall Ki...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Habanero Mango Aioli
|
1.8 | 600 | 6.7 | 6.7 | — | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wonton Strip...
Food 1
Food 1
• FRESH GOURMET COMPANY
Wonton Strips, Garlic Ginger
|
7.4 | 500 | 57.1 | — | — | 28.6 | 14.3 |
|
Newman's Own...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar
|
3.9 | 167 | 6.7 | 6.7 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Pe...
Food 1
Food 1
• KEN'S FOODS, INC.
Raspberry Pecan Dressing, Raspberry Pecan
|
22.0 | 132 | 32.4 | 29.4 | — | — | — |
|
Tacoma Boys,...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Tacoma Boys, Raspberry Vinaigrette Dressing
|
26.0 | 167 | 43.3 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Balsam...
Food 1
Food 1
• VENTURA FOODS, L.L.C.
White Balsamic Shallot Vinaigrette
|
7.6 | 400 | 13.3 | 10.0 | — | 36.7 | — |
|
Naturally Fr...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Naturally Fresh, Jalapeno Ranch Dressing
|
1.9 | 357 | 3.6 | 3.6 | — | 35.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinade Dip...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Marinade Dipping Sauce, Classic Greek Dressing
|
1.9 | 467 | 3.3 | — | — | 50.0 | — |
|
Shoprite, Li...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Light Caesar Dressing
|
5.7 | 300 | 13.3 | 3.3 | 3.3 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Herb...
Food 1
Food 1
• SOVOS BRANDS INTERMEDIATE, INC.
Italian Herb Dressing, Italian Herb
|
3.8 | 300 | 6.7 | 3.3 | — | 30.0 | — |
|
Aioli Sandwi...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Aioli Sandwich Spread, Horseradish Dijon
|
1.8 | 643 | 7.1 | — | — | 71.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reserve Slic...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Reserve Sliced Black Truffle
|
0.0 | 280 | 4.0 | — | 4.0 | 32.0 | 4.0 |
|
Japanese Gin...
Food 2
Food 2
• ALPENGLOW BEVERAGE COMPANY
Japanese Ginger Vinaigrette
|
7.3 | 233 | 13.3 | 10.0 | 0.8 | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Sesa...
Food 1
Food 1
• SOY VAY ENTERPRISES, INC.
Toasted Sesame Dressing, Toasted Sesame
|
12.5 | 533 | 23.3 | 20.0 | 0.8 | 50.0 | — |
|
Chipotle Veg...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Chipotle Vegan Mayo, Chipotle
|
1.8 | 643 | 7.1 | — | — | 71.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Oil ...
Food 1
Food 1
• DEL SOL FOOD COMPANY, INC.
Avocado Oil Dressing
|
3.7 | 433 | 6.7 | 3.3 | — | 43.3 | — |
|
Lite Ranch D...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Lite Ranch Dressing & Dip, Lite Ranch
|
1.9 | 233 | 3.3 | 3.3 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mayo, Garlic
Food 1
Food 1
• JUST, INC.
Mayo, Garlic
|
1.8 | 714 | 7.1 | — | — | 71.4 | — |
|
America's Ch...
Food 2
Food 2
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
America's Choice, Spicy Ranch Dressing
|
1.8 | 500 | 3.3 | 3.3 | — | 53.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Balsamic...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Fig Balsamic Organic Dressing, Fig Balsamic
|
12.0 | 83 | 20.0 | 16.7 | — | — | — |
|
Sicilian Sty...
Food 2
Food 2
• DORINA SO-GOOD, INC.
Sicilian Style Sweet Italian Dressing / Marinade With Garlic, Sweet Italian
|
5.6 | 429 | 10.7 | 10.7 | — | 42.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goji Berry O...
Food 1
Food 1
• MOTHER RAW
Goji Berry Organic Vinaigrette & Marinade, Goji Berry
|
9.7 | 267 | 16.7 | 13.3 | — | 23.3 | — |
|
Italian Vina...
Food 2
Food 2
• DEL SOL FOOD COMPANY, INC.
Italian Vinaigrette Dressing, Italian Vinaigrette
|
3.7 | 433 | 6.7 | 3.3 | — | 43.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• HPI PRODUCTS
Balsamic Vinaigrette Dressing & Marinade
|
5.7 | 300 | 10.0 | 6.7 | — | 30.0 | — |
|
Dressing & M...
Food 2
Food 2
• VAN LAW FOOD PRODUCTS INC.
Dressing & Marinade, Traditional Italian
|
5.9 | 200 | 10.0 | 6.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Essential Ba...
Food 1
Food 1
• DULCET CUISINE, LLC
Essential Balsamic Sauce & Dressing
|
7.3 | 567 | 13.3 | 13.3 | — | 56.7 | — |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Italian Light Dressing, Light
|
7.9 | 117 | 13.3 | 13.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Balsamic Vinaigrette Dressing
|
9.8 | 219 | 15.6 | 12.5 | — | 15.6 | — |
|
Light Mayonn...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Light Mayonnaise
|
1.9 | 233 | 6.7 | 6.7 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Blue ...
Food 1
Food 1
• T. MARZETTI COMPANY
Chunky Blue Cheese Dressing, Blue Cheese
|
1.8 | 500 | 3.3 | 3.3 | — | 53.3 | 3.3 |
|
Balsamic Vin...
Food 2
Food 2
• T. MARZETTI COMPANY
Balsamic Vinaigrette, Balsamic
|
11.7 | 188 | 18.8 | 15.6 | — | 10.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Miso Dressing
Food 1
Food 1
• MIRROTEK INTERNATIONAL CORP. INC.
Miso Dressing
|
30.6 | 200 | 53.3 | 50.0 | — | 3.3 | 20.0 |
|
Ranch Fat Fr...
Food 2
Food 2
• NASH FINCH COMPANY
Ranch Fat Free Dressing, Ranch
|
12.0 | 83 | 20.0 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich Spr...
Food 1
Food 1
• CALAVO GROWERS, INC.
Sandwich Spread With Calavo Hass Avocados
|
1.8 | 643 | 7.1 | — | — | 64.3 | — |
|
Light Dressi...
Food 2
Food 2
• MARKET BASKET INC.
Light Dressing, Honey Mustard
|
17.6 | 267 | 30.0 | 26.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Dressi...
Food 1
Food 1
• THE HVR COMPANY
Ranch Dressing, Cucumber
|
3.8 | 333 | 6.7 | 3.3 | — | 33.3 | — |
|
Honey Ginger...
Food 2
Food 2
• MAKOTO DRESSING INC
Honey Ginger Dressing, Honey Ginger
|
11.6 | 242 | 18.2 | 15.2 | — | 18.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dres...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Organic Dressing, Green Goddess
|
1.9 | 433 | 3.3 | 3.3 | — | 46.7 | — |
|
Creamy Ranch...
Food 2
Food 2
• VENTURA FOODS, L.L.C.
Creamy Ranch Dressing
|
2.0 | 155 | 3.5 | 3.5 | — | 13.8 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.