Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Omega V...
Food 1
Food 1
• EARTH ISLAND
High Omega Vegan Ranch Salad Dressing
|
6.2 | 467 | 3.3 | — | — | 50.0 | — |
|
Kroger, Ranc...
Food 2
Food 2
• THE KROGER CO.
Kroger, Ranch Dressing, Lite
|
5.8 | 233 | 10.0 | 6.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oil & Vinega...
Food 1
Food 1
• NEWMAN'S OWN, INC.
Oil & Vinegar Dressing, Oil & Vinegar
|
1.9 | 467 | 3.3 | — | — | 50.0 | — |
|
Honey Mustar...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Honey Mustard Parisian Style Dressing & Dip, Honey Mustard
|
13.7 | 233 | 23.3 | 20.0 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Bur...
Food 1
Food 1
• HY-VEE, INC.
Ultimate Burger Mayo Sandwich Spread, Ultimate Burger
|
3.8 | 400 | 13.3 | 6.7 | — | 40.0 | — |
|
Garlic Parme...
Food 2
Food 2
• SAFEWAY, INC.
Garlic Parmesan Vinaigrette Dressing, Garlic Parmesan Vinaigrette
|
3.7 | 433 | 6.7 | 3.3 | — | 46.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Vi...
Food 1
Food 1
• WAL-MART STORES, INC.
Raspberry Vinaigrette Dressing, Raspberry Vinaigrette
|
13.7 | 200 | 23.3 | 20.0 | — | 13.3 | — |
|
Organic Pepp...
Food 2
Food 2
• RALEY'S
Organic Peppercorn Ranch, Dressing & Quick Marinade
|
3.7 | 433 | 6.7 | 3.3 | — | 46.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Dres...
Food 1
Food 1
• JENS ENTERPRISES LLC
Gourmet Dressing, Blueberry Poppy
|
15.4 | 333 | 26.7 | 26.7 | — | 26.7 | — |
|
Dressing & S...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Dressing & Seasoning Mix, Italian, Italian
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Dressi...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Light Dressing, Light
|
3.9 | 133 | 13.3 | 6.7 | — | 10.0 | — |
|
House Ranch ...
Food 2
Food 2
• INTERNATIONAL COMMISSARY CORPORATION
House Ranch Dressing, House Ranch
|
3.8 | 333 | 6.7 | 3.3 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Italia...
Food 1
Food 1
• J AND F MANUFACTURING CORP.
Sweet Italian Salad Dressing
|
7.4 | 500 | 13.3 | 13.3 | — | 46.7 | — |
|
Sweet Garlic...
Food 2
Food 2
• STAGE COACH SAUCES INC.
Sweet Garlic Vinaigrette Sauces
|
5.6 | 500 | 21.4 | 21.4 | — | 42.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Cucum...
Food 1
Food 1
• RALEY'S
Creamy Cucumber Salad Dressing, Creamy Cucumber
|
3.7 | 467 | 6.7 | 6.7 | — | 50.0 | — |
|
Full Circle,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Full Circle, Caesar Dressing, With Organic Romano Cheese
|
1.9 | 400 | 3.3 | — | — | 43.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Basil...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Garlic Basil Vinaigrette Dressing With An Extra Virgin Olive Oil Blend, Garlic Basil Vinaigrette
|
5.9 | 200 | 10.0 | 6.7 | — | 16.7 | — |
|
Santa Fe Sty...
Food 2
Food 2
• MEIJER, INC.
Santa Fe Style Tortilla Strips, Santa Fe Style
|
7.7 | 500 | 57.1 | — | — | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pfeiffer, Ra...
Food 1
Food 1
• T. MARZETTI COMPANY
Pfeiffer, Ranch Salad Dressing
|
3.7 | 414 | 6.9 | 3.5 | — | 44.8 | — |
|
Light Italia...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Light Italian Dressing
|
5.9 | 133 | 10.0 | 6.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Gree...
Food 1
Food 1
• AJ GOURMET FOODS
Classic Greek Salad Dressing & Marinade
|
1.8 | 633 | 3.3 | — | — | 70.0 | — |
|
Buttermilk R...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Buttermilk Ranch Dressing & Dip, Buttermilk Ranch
|
3.6 | 571 | 7.1 | 3.6 | — | 60.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid, Sa...
Food 1
Food 1
• SUN-MAID GROWERS OF CALIFORNIA
Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans
|
28.6 | 464 | 57.1 | 42.9 | 3.6 | 25.0 | 3.6 |
|
Zesty Italia...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Zesty Italian Dressing & Marinade
|
5.8 | 233 | 10.0 | 6.7 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Almon...
Food 1
Food 1
• SAFEWAY, INC.
Sliced Almond Salad Toppers
|
0.0 | 571 | 14.3 | — | 14.3 | 50.0 | 14.3 |
|
Kevin's Fres...
Food 2
Food 2
• HONEY WORLD INC.
Kevin's Fresh, Cranberry Vinaigrette
|
5.3 | 233 | 10.0 | 6.7 | 0.8 | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Dressing
Food 1
Food 1
• JMSD, LLC.
Spicy Dressing
|
7.5 | 400 | 13.3 | 10.0 | — | 40.0 | — |
|
Citrus Chipo...
Food 2
Food 2
• LA TOURANGELLE, INC
Citrus Chipotle Organic Vinaigrette, Citrus Chipotle
|
3.8 | 367 | 6.7 | 6.7 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asiago Peppe...
Food 1
Food 1
• T. MARZETTI COMPANY
Asiago Peppercorn Dressing, Asiago Peppercorn
|
1.8 | 533 | 3.3 | 3.3 | — | 56.7 | 3.3 |
|
Zesty Italia...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Zesty Italian Dressing, Zesty Italian
|
5.9 | 194 | 9.7 | 6.5 | — | 14.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Ranch
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Bacon Ranch
|
3.7 | 500 | 6.7 | 6.7 | — | 50.0 | 3.3 |
|
Virginia Bra...
Food 2
Food 2
• VIRGINIA HONEY COMPANY, INC.
Virginia Brand, Vidalia, Onion Honey French Royale Dressing
|
23.5 | 200 | 40.0 | 36.7 | — | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan House...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Tuscan House Italian Dressing, Tuscan House Italian
|
5.9 | 194 | 9.7 | 6.5 | — | 16.1 | — |
|
Salad Dressi...
Food 2
Food 2
• FISH HOUSE DRESSING INC.
Salad Dressing, Creamy Parmesan
|
3.7 | 536 | 7.1 | 3.6 | — | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Mayonn...
Food 1
Food 1
• CVS PHARMACY, INC.
Light Mayonnaise
|
1.9 | 267 | 6.7 | — | — | 23.3 | — |
|
Light Creamy...
Food 2
Food 2
• WAL-MART STORES, INC.
Light Creamy Thousand Island Dressing, Light Creamy Thousand Island
|
19.8 | 200 | 33.3 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olde Venice ...
Food 1
Food 1
• T. MARZETTI COMPANY
Olde Venice Italian Dressing, Olde Venice Italian
|
3.7 | 400 | 6.7 | 3.3 | — | 43.3 | — |
|
Home Style F...
Food 2
Food 2
• TASTY-TOPPINGS, INC.
Home Style Fat Free Dressing, Home Style
|
20.0 | 183 | 40.0 | 33.3 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waldorf Sala...
Food 1
Food 1
• COUNTRY FRESH INC.
Waldorf Salad Toppers, Waldorf
|
22.2 | 132 | 13.2 | 8.2 | 1.9 | 9.4 | 2.5 |
|
Fresh Organi...
Food 2
Food 2
• SALAD GIRL INC.
Fresh Organic Vinaigrette, Toasted Sesame Ginger
|
11.0 | 567 | 20.0 | 20.0 | — | 53.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.