Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Dressing
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Light Dressing
|
3.9 | 133 | 13.3 | 6.7 | — | 10.0 | — |
|
Greek Vinaig...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Greek Vinaigrette Dressing, Greek Vinaigrette
|
5.7 | 333 | 10.0 | 10.0 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
David's Unfo...
Food 1
Food 1
• N & A BAKER AND SANDWICH MAKER
David's Unforgettables, Balsamic Thousand Island Dressing & Dip
|
9.5 | 300 | 16.7 | 13.3 | — | 23.3 | 6.7 |
|
Tacoma Boys,...
Food 2
Food 2
• S. F. FIREHOUSE STATION 1 INC
Tacoma Boys, Raspberry Walnut Dressing
|
8.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Salad...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
French Salad Dressing, French
|
13.3 | 406 | 21.9 | 18.8 | — | 34.4 | — |
|
Southwest St...
Food 2
Food 2
• TARGET STORES
Southwest Style Tortilla Strips Seasoned With Onion, Garlic, Chile Peppers & Lime Salad Topper, Southwest Style Tortilla Strips
|
7.7 | 500 | 57.1 | — | — | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yehuda, Tehina
Food 1
Food 1
• ISRAEL EDIBLE PRODUCTS LTD.
Yehuda, Tehina
|
1.0 | 283 | 6.7 | — | 5.0 | 23.3 | 6.7 |
|
Ranch Whippe...
Food 2
Food 2
• SUPERIOR FRAGRANCES LLC
Ranch Whipped Dressing & Dip
|
2.0 | 214 | 14.3 | — | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dijon Mustar...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Dijon Mustard Infused Premium White Balsamic Reduction, Dijon Mustard Infused
|
26.0 | 333 | 86.7 | 86.7 | — | — | — |
|
Lite Ranch D...
Food 2
Food 2
• LITEHOUSE INC.
Lite Ranch Dressing
|
44.8 | 279 | 23.3 | 9.3 | — | 20.9 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Imit...
Food 1
Food 1
• ENCORE GOURMET FOOD CORPORATION
Premium Imitation Bacon Bites
|
1.8 | 429 | 28.6 | 14.3 | 14.3 | 14.3 | 42.9 |
|
Reduced Fat ...
Food 2
Food 2
• EARTH ISLAND
Reduced Fat Vegenaise
|
1.9 | 357 | 7.1 | — | — | 35.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Goddes...
Food 1
Food 1
• GIANT EAGLE, INC.
Green Goddess Plant Based Dressing, Green Goddess
|
3.7 | 467 | 6.7 | 3.3 | — | 50.0 | — |
|
Lively Lemon...
Food 2
Food 2
• DEL SOL FOOD COMPANY, INC.
Lively Lemon Tarragon Dressing, Lively Lemon Tarragon
|
16.0 | 103 | 23.5 | 20.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Dijon ...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Honey Dijon Natural Dressing, Honey Dijon
|
31.8 | 250 | 57.1 | 50.0 | — | 3.6 | — |
|
Fanny Mencob...
Food 2
Food 2
• MENCOBONI FOODS INC.
Fanny Mencoboni's, Lite Italian Dressing
|
1.9 | 233 | 3.3 | 3.3 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Ma...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Mayonnaise, Light, Light
|
3.9 | 250 | 14.3 | 7.1 | — | 21.4 | — |
|
Original Ras...
Food 2
Food 2
• OTT FOOD PRODUCTS LLC
Original Raspberry Vinaigrette, Raspberry
|
19.1 | 421 | 26.3 | 26.3 | — | 31.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Itali...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Creamy Italian Plant Based Power Salad Dressing, Creamy Italian
|
2.0 | 100 | 13.3 | 3.3 | 10.0 | 5.0 | — |
|
White French...
Food 2
Food 2
• T. MARZETTI COMPANY
White French Dressing, White French
|
1.9 | 483 | 3.5 | 3.5 | — | 48.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Balsam...
Food 1
Food 1
• VIRGINIA HONEY COMPANY, INC.
Honey Balsamic Dressing, Honey Balsamic
|
9.7 | 267 | 16.7 | 16.7 | — | 23.3 | — |
|
Miso Ginger ...
Food 2
Food 2
• EARTH ISLAND
Miso Ginger Salad Dressing, Miso Ginger
|
7.7 | 267 | 13.3 | 10.0 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Dil...
Food 1
Food 1
• BAY PAC BEVERAGES, INC.
Garlic & Dill Salad Dressing, Garlic & Dill
|
3.8 | 312 | 6.3 | 6.3 | — | 31.3 | — |
|
Salad Dressing
Food 2
Food 2
• JMSD, LLC.
Salad Dressing
|
7.5 | 400 | 13.3 | 10.0 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Garde...
Food 1
Food 1
• ALDI INC.
Tuscan Garden, Blue Cheese Dressing And Dip
|
1.8 | 500 | 3.3 | 3.3 | — | 53.3 | 3.3 |
|
Mustard Dres...
Food 2
Food 2
• IGA, INC.
Mustard Dressing, Honey
|
13.2 | 433 | 23.3 | 20.0 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whipped Dres...
Food 1
Food 1
• WEIS MARKETS, INC.
Whipped Dressing Smooth & Creamy
|
3.9 | 286 | 14.3 | 7.1 | — | 25.0 | — |
|
Greek Dressi...
Food 2
Food 2
• LITEHOUSE INC.
Greek Dressing & Marinade, Greek
|
5.8 | 233 | 10.0 | 6.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Mustar...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Honey Mustard Yogurt Dressing
|
13.6 | 258 | 22.6 | 9.7 | — | 16.1 | 3.2 |
|
Hilary's, Cr...
Food 2
Food 2
• DEW- DRINK EAT WELL, LLC
Hilary's, Creamy Remoulade Salad Dressing & Dip
|
1.9 | 233 | 3.3 | — | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Salad...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
French Salad Dressing, French
|
13.5 | 300 | 23.3 | 20.0 | — | 23.3 | — |
|
Dill Pickle ...
Food 2
Food 2
• CURRENT'S TACKLE
Dill Pickle Vinaigrette, Dill Pickle
|
3.8 | 300 | 6.7 | — | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Ita...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Italian Dressing & Marinade
|
9.7 | 267 | 16.7 | 13.3 | — | 23.3 | — |
|
Champagne Vi...
Food 2
Food 2
• T. MARZETTI COMPANY
Champagne Vinaigrette
|
3.8 | 267 | 6.7 | 6.7 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Perinais...
Food 1
Food 1
• K-M PLASTICS MANUFACTURING COMPANY
Hot Perinaise Tangy & Fiery Mayo Spread & Dressing Spread & Dressing, Hot Perinaise
|
3.8 | 300 | 13.3 | 6.7 | — | 33.3 | — |
|
Smart Balanc...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Smart Balance, Mayo Light Mayonnaise
|
3.8 | 333 | 13.3 | 6.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Miracle Whip...
Food 1
Food 1
Miracle Whip Nonfat Dressing
|
6.0 | 94 | 18.8 | 12.5 | — | — | — |
|
Miso Ginger ...
Food 2
Food 2
• SKY VALLEY FOODS INC.
Miso Ginger Vinaigrette & Marinade, Miso Ginger
|
1.9 | 233 | 3.3 | 3.3 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, French Dressing, Bacon & Honey
|
18.8 | 469 | 31.3 | 21.9 | — | 37.5 | 3.1 |
|
Greek Yogurt...
Food 2
Food 2
• THE HVR COMPANY
Greek Yogurt Dressing, Cucumber Dill
|
5.8 | 200 | 10.0 | 6.7 | — | 16.7 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.