Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Dressi...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Dressing, Creamy Italian, Creamy Italian
|
7.5 | 367 | 13.3 | 6.7 | — | 33.3 | 3.3 |
|
Toasted Sesa...
Food 2
Food 2
• SOY VAY ENTERPRISES, INC.
Toasted Sesame Dressing & Sauce
|
13.0 | 500 | 21.9 | 18.8 | — | 46.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Mayonn...
Food 1
Food 1
• BEST FOODS
Light Mayonnaise
|
1.9 | 233 | 6.7 | — | — | 23.3 | — |
|
Everything B...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Everything Bagel Dressing, Everything
|
3.7 | 433 | 6.7 | 6.7 | — | 43.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Red...
Food 1
Food 1
• GRANITE PLANET, INC.
Balsamic Reduction, Strawberry Fig
|
20.0 | 400 | 100.0 | 60.0 | — | — | — |
|
Dressing, Ho...
Food 2
Food 2
• P. K. KINDER CO., INC.
Dressing, Honey Mustard Ranch
|
21.5 | 267 | 36.7 | 33.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California F...
Food 1
Food 1
• RICHELIEU FOODS, INC.
California French Style Dressing
|
15.6 | 273 | 24.2 | 21.2 | — | 18.2 | — |
|
Cajun Ranch ...
Food 2
Food 2
• TARGET STORES
Cajun Ranch Dressing & Dip, Cajun Ranch
|
3.8 | 367 | 6.7 | 3.3 | — | 36.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Dre...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Original Dressing, Smokehouse Cider
|
15.0 | 467 | 26.7 | — | — | 40.0 | — |
|
Roundy's, Ca...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, California French Style Dressing, Light, Light
|
23.9 | 200 | 40.0 | 30.0 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Fried...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Crispy Fried Onion Pieces
|
5.6 | 643 | 42.9 | — | — | 50.0 | — |
|
Plant Based ...
Food 2
Food 2
• 9950 SCRIPPS LAKE DR.
Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch
|
10.7 | 571 | 25.0 | 7.1 | 3.6 | 50.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone, T...
Food 1
Food 1
• LIPTON
Wish Bone, Thousand Island Dressing
|
9.4 | 433 | 16.7 | 13.3 | — | 40.0 | — |
|
Wish Bone, R...
Food 2
Food 2
• LIPTON
Wish Bone, Ranch Dressing, Ranch, Ranch
|
3.7 | 433 | 6.7 | 3.3 | — | 43.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Caesa...
Food 1
Food 1
• VENTURA FOODS, L.L.C.
Creamy Caesar Dressings
|
5.5 | 494 | 7.1 | 4.7 | — | 49.4 | 2.4 |
|
Gourmet Sala...
Food 2
Food 2
• ALANTOM, INC.
Gourmet Salad Dressing, Lemon Pepper
|
15.0 | 433 | 26.7 | 23.3 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Herb ...
Food 1
Food 1
Garden Herb Dressing, Garden Herb
|
1.8 | 533 | 3.3 | 3.3 | — | 60.0 | — |
|
Avocado Lime...
Food 2
Food 2
• HANNAFORD BROS. CO.
Avocado Lime Dressing & Sandwich Spread, Avocado Lime
|
3.8 | 400 | 13.3 | 6.7 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Vinai...
Food 1
Food 1
• T. MARZETTI COMPANY
Caesar Vinaigrette Dressing, Caesar Vinaigrette
|
1.8 | 483 | 3.5 | — | — | 51.7 | 3.5 |
|
Asian Ginger...
Food 2
Food 2
• FRESH & EASY
Asian Ginger Vinaigrette
|
13.4 | 333 | 23.3 | 20.0 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Salad...
Food 1
Food 1
• RALEY'S
Caesar Salad Dressing
|
3.8 | 233 | 6.7 | 3.3 | — | 23.3 | 3.3 |
|
Peppercorn R...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Peppercorn Ranch Dressing
|
3.8 | 367 | 6.7 | 3.3 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• TERRAPIN RIDGE FARMS LLC
Apple Cider Maple Balsamic Vinaigrette, Apple Cider Maple Balsamic
|
15.4 | 333 | 26.7 | 26.7 | — | 23.3 | — |
|
Light Mayonn...
Food 2
Food 2
• WAL-MART STORES, INC.
Light Mayonnaise Dressing
|
1.9 | 346 | 7.7 | — | — | 38.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Crink...
Food 1
Food 1
• AHOLD USA, INC.
Crispy Crinkle Cut Onions
|
5.6 | 571 | 42.9 | — | — | 42.9 | — |
|
Creamy Caesa...
Food 2
Food 2
• CARL KUHNE KG
Creamy Caesar Real Yogurt Salad Dressing, Creamy Caesar
|
5.9 | 233 | 10.0 | 10.0 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberries ...
Food 1
Food 1
• FRESH GOURMET COMPANY
Cranberries Dried & Sweet Salad Topping, Cranberries
|
12.0 | 357 | 85.7 | 71.4 | — | — | — |
|
Roasted Garl...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Roasted Garlic Dressing, Roasted Garlic
|
1.9 | 300 | 3.3 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aioli, Roast...
Food 1
Food 1
• BI-LO INC.
Aioli, Roasted Garlic
|
3.8 | 333 | 13.3 | 6.7 | — | 33.3 | — |
|
Roundy's, Ze...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Zesty Italian Dressing
|
5.8 | 233 | 10.0 | 6.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan And...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Parmesan And Garlic Caesar Artisan Vinaigrette, Parmesan And Garlic Caesar
|
1.9 | 400 | 3.3 | — | — | 43.3 | 3.3 |
|
Lime Basil V...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Lime Basil Vinaigrette, Lime Basil
|
11.7 | 233 | 20.0 | 16.7 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Dressi...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Ranch Dressing, Peppercorn
|
3.8 | 400 | 6.7 | 3.3 | — | 40.0 | — |
|
Supreme Caes...
Food 2
Food 2
• T. MARZETTI COMPANY
Supreme Caesar Dressing, Supreme Caesar
|
1.8 | 517 | 3.5 | 3.5 | — | 55.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Vidali...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Light Vidalia Onion Dressing
|
21.5 | 267 | 36.7 | 33.3 | — | 15.0 | — |
|
Dressing, Cr...
Food 2
Food 2
• FISH HOUSE FOODS COMPANY
Dressing, Cranberry Walnut Gorgonzola
|
15.5 | 267 | 26.7 | 16.7 | — | 15.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blue...
Food 1
Food 1
• TESSEMAE'S LLC
Organic Blue Cheese Dressing
|
1.8 | 586 | 3.5 | — | — | 62.1 | 3.5 |
|
Thousand Isl...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Thousand Island Dressing, Thousand Island
|
11.2 | 400 | 13.3 | 11.1 | — | 40.0 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olde Cape Co...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Olde Cape Cod, Balsamic Vinaigrette & Marinade Dressing
|
10.0 | 83 | 16.7 | 16.7 | — | — | — |
|
Green Goddes...
Food 2
Food 2
• GIANT EAGLE, INC.
Green Goddess Dressing, Green Goddess
|
1.9 | 433 | 3.3 | 3.3 | — | 43.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.