What are Salad Dressing & Mayonnaise food comparisons?

Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Roasted Garlic Vinaigrette, Roasted Garlic vs Lightly Roasted Whole Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • STONEWALL KITCHEN LTD. Roasted Garlic Vinaigrette, Roasted Garlic	3.8	333	6.7	3.3	—	33.3	—
Lightly Roas... Food 2 Food 2 • FRITO-LAY COMPANY Lightly Roasted Whole Almonds	5.3	601	21.2	3.5	10.6	53.0	21.2

Coleslaw Dressing vs Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coleslaw Dre... Food 1 Food 1 • LITEHOUSE INC. Coleslaw Dressing	17.2	367	30.0	26.7	—	30.0	—
Sweet Cilant... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime	3.9	207	6.9	6.9	—	20.7	—

Mango Vinaigrette Dressing, Mango Vinaigrette vs Market Pantry, Mayonnaise Dressing, Extra Virgin Olive Oil, Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Vinaig... Food 1 Food 1 • DEL SOL FOOD COMPANY, INC. Mango Vinaigrette Dressing, Mango Vinaigrette	13.5	281	21.9	18.8	—	21.9	—
Market Pantr... Food 2 Food 2 • TARGET STORES Market Pantry, Mayonnaise Dressing, Extra Virgin Olive Oil, Extra Virgin Olive Oil	1.9	300	6.7	6.7	—	30.0	—

Mediterranean Garlic Dressing vs Herbette Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • ELISA'S BACKPORCH DESIGN INC. Mediterranean Garlic Dressing	1.9	214	3.6	—	—	21.4	—
Herbette Dre... Food 2 Food 2 • SANSONETTI GOURMET FOOD PRODUCTS Herbette Dressing	7.4	500	13.3	10.0	—	53.3	—

Italian Style Salad Dressing, Italian Style vs Balsamic Vinegar Dressing, Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RALEY'S Italian Style Salad Dressing, Italian Style	9.7	267	16.7	13.3	—	23.3	—
Balsamic Vin... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Balsamic Vinegar Dressing, Balsamic Vinegar	5.7	300	10.0	6.7	—	30.0	—

Bacon Ranch Dressing vs Soybean Oil Mayonnaise Dressing, Soybean Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Ranch ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Bacon Ranch Dressing	1.9	357	3.6	3.6	—	39.3	3.6
Soybean Oil ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Soybean Oil Mayonnaise Dressing, Soybean Oil	3.8	400	13.3	6.7	—	33.3	—

Vinaigrette, Raspberry vs Spicy Island Dressing & Dip, Spicy Island

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vinaigrette,... Food 1 Food 1 • VENTURA FOODS, L.L.C. Vinaigrette, Raspberry	11.8	156	18.8	18.8	—	9.4	—
Spicy Island... Food 2 Food 2 • DEW- DRINK EAT WELL, LLC Spicy Island Dressing & Dip, Spicy Island	3.9	167	6.7	3.3	—	15.0	3.3

Clear Value, Creamy Ranch Dressing vs California French Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Value,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Clear Value, Creamy Ranch Dressing	1.9	333	3.3	3.3	—	36.7	—
California F... Food 2 Food 2 • THE KROGER CO. California French Dressing	15.6	273	24.2	24.2	—	18.2	—

Zesty Italian Vinaigrette, Zesty Italian vs Italian Salad Dressing & Seasoning Mix, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Zesty Italian Vinaigrette, Zesty Italian	5.9	167	10.0	6.7	—	16.7	—
Italian Sala... Food 2 Food 2 • SAFEWAY, INC. Italian Salad Dressing & Seasoning Mix, Italian	2.0	200	40.0	40.0	—	—	—

Wasabi Ranch Wonton Strips, Wasabi Ranch vs Chili Lime Flavored Tortilla Strips Texas Toast, Chili Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wasabi Ranch... Food 1 Food 1 • FRESH GOURMET COMPANY Wasabi Ranch Wonton Strips, Wasabi Ranch	5.6	500	57.1	—	14.3	28.6	14.3
Chili Lime F... Food 2 Food 2 • T. MARZETTI COMPANY Chili Lime Flavored Tortilla Strips Texas Toast, Chili Lime	7.4	500	57.1	—	—	28.6	14.3

Original Caesar Dressing, Original Caesar vs Wasabi Miso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cae... Food 1 Food 1 • T. MARZETTI COMPANY Original Caesar Dressing, Original Caesar	1.8	483	3.5	—	—	51.7	3.5
Wasabi Miso Food 2 Food 2 • NAGO LLC Wasabi Miso	5.9	100	10.0	6.7	—	3.3	3.3

Vinaigrette, Red Wine vs Tahini Sauce Original With Heat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vinaigrette,... Food 1 Food 1 • SOFINE FOOD Vinaigrette, Red Wine	1.8	571	7.1	—	—	64.3	—
Tahini Sauce... Food 2 Food 2 • SOY BOY SNACKS Tahini Sauce Original With Heat	5.5	500	10.0	6.7	—	50.0	3.3

Food Lion, Classic Ranch Dressing vs Organic Pomegranate Vinaigreete

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, C... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Classic Ranch Dressing	3.7	467	6.7	3.3	—	46.7	3.3
Organic Pome... Food 2 Food 2 • LIVE FOOD PRODUCTS INC. Organic Pomegranate Vinaigreete	6.0	50	10.0	10.0	—	—	—

Citrus Zest Dressing & Marinade, Citrus Zest vs Tuscan Italian Dressing, Tuscan Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Zest ... Food 1 Food 1 • THE NEW PRIMAL, LLC Citrus Zest Dressing & Marinade, Citrus Zest	6.0	109	9.4	6.3	—	6.3	—
Tuscan Itali... Food 2 Food 2 • THE KROGER CO. Tuscan Italian Dressing, Tuscan Italian	9.7	258	16.1	12.9	—	22.6	—

Asian Toasted Sesame Dressing, Asian Toasted Sesame vs Avocado Oil Caesar Dressing, Avocado Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Toaste... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Asian Toasted Sesame Dressing, Asian Toasted Sesame	13.5	242	21.2	18.2	—	18.2	3.0
Avocado Oil ... Food 2 Food 2 • DEL SOL FOOD COMPANY, INC. Avocado Oil Caesar Dressing, Avocado Oil	3.8	333	6.7	3.3	—	33.3	—

Classic Blue Cheese Dressing vs Creamy Cucumber Dill Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Blue... Food 1 Food 1 • FOOD TOWN STORES INC. Classic Blue Cheese Dressing	1.8	467	3.3	3.3	—	46.7	3.3
Creamy Cucum... Food 2 Food 2 • GOURMET GARDENS SPECIALITY FOODS, INC. Creamy Cucumber Dill Dressing	5.8	286	10.7	10.7	—	25.0	—

Ranch Dressing & Marinade, Ranch vs Thousand Island With Bacon Dressing, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dressi... Food 1 Food 1 • PRIMAL NUTRITION Ranch Dressing & Marinade, Ranch	3.7	400	6.7	—	—	43.3	—
Thousand Isl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Thousand Island With Bacon Dressing, Bacon	13.5	312	21.9	18.8	—	25.0	—

Coconut Vegan Mayo vs Buttermilk Ranch Light Dressing & Dip, Buttermilk Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Vega... Food 1 Food 1 • HEALTHSOURCE INTERNATIONAL, INC. Coconut Vegan Mayo	1.8	533	6.7	—	—	60.0	6.7
Buttermilk R... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Buttermilk Ranch Light Dressing & Dip, Buttermilk Ranch	3.9	117	6.7	3.3	—	10.0	—

Dressing, Jalapeno Ranch vs Organic Bbq Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Ja... Food 1 Food 1 • GIANT EAGLE, INC. Dressing, Jalapeno Ranch	3.7	467	6.7	3.3	—	50.0	—
Organic Bbq ... Food 2 Food 2 • P. K. KINDER CO., INC. Organic Bbq Ranch Dressing	11.5	333	20.0	16.7	—	26.7	—

Greek Vinaigrette Natural Dressing vs Greek Dressing, Greek

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Vinaig... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Greek Vinaigrette Natural Dressing	1.9	321	3.6	3.6	—	35.7	—
Greek Dressi... Food 2 Food 2 • AVON FOOD COMPANY LLC Greek Dressing, Greek	5.5	484	9.7	9.7	—	54.8	—

Salad Dressing & Mayonnaise Comparisons For Diabetics