Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Oil ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Avocado Oil Mayo Reduced Fat Mayonnaise, Avocado Oil
|
1.9 | 321 | 7.1 | — | — | 32.1 | — |
|
Tacoma Boys ...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Tacoma Boys Markets, Dressing, Apple Pecan
|
18.0 | 117 | 30.0 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Barbec...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Honey Barbecue Ranch Yogurt Dressing, Honey Barbecue Ranch
|
7.8 | 150 | 13.3 | 10.0 | — | 8.3 | 3.3 |
|
Tacoma Boys ...
Food 2
Food 2
• S. F. FIREHOUSE STATION 1 INC
Tacoma Boys Markets, Vinaigrette, Roasted Sweet Pepper, Roasted Sweet Pepper
|
17.5 | 300 | 30.0 | 26.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Ranch...
Food 1
Food 1
• THE HVR COMPANY
Simply Ranch Dressing, Cucumber Basil
|
3.8 | 367 | 6.7 | 3.3 | — | 40.0 | — |
|
Russian Non ...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Russian Non Dairy Dressing
|
13.9 | 150 | 23.3 | 20.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Dre...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Original Dressing, Asian Toasted Sesame
|
16.8 | 500 | 30.0 | — | — | 43.3 | — |
|
Lemon Ginger...
Food 2
Food 2
• TARGET STORES
Lemon Ginger Sesame Dressing
|
13.9 | 150 | 23.3 | 26.7 | — | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Style ...
Food 1
Food 1
• LITEHOUSE INC.
Greek Style Yogurt Dressing, Ranch
|
3.9 | 186 | 4.7 | — | — | 16.3 | 4.7 |
|
Fat Free Bal...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Fat Free Balsamic Vinaigrette Dressing
|
6.0 | 33 | 10.0 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Soy...
Food 1
Food 1
• N & A BAKER AND SANDWICH MAKER
Balsamic Soy Ginger Vinaigrette & Marinade
|
7.8 | 250 | 28.6 | 21.4 | — | 14.3 | — |
|
Asiago Peppe...
Food 2
Food 2
• HARRIS-TEETER INC.
Asiago Peppercorn Dressing
|
3.7 | 467 | 6.7 | 3.3 | — | 46.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tacoma Boys,...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Tacoma Boys, Non Fat Creamy Walla Walla Sweet Onion Dressing
|
14.0 | 100 | 23.3 | 23.3 | — | — | — |
|
Italian Styl...
Food 2
Food 2
• GLENCOURT INC.
Italian Style Dressing, Italian Style
|
9.7 | 267 | 16.7 | 13.3 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Caesa...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Creamy Caesar Dressing, Lite
|
7.9 | 114 | 11.4 | 8.6 | — | 5.7 | 2.9 |
|
House Italia...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
House Italian Dressing, House Italian
|
5.7 | 300 | 10.0 | 6.7 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lieber's, Ma...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Lieber's, Mandlin For Soup And Salad, Onion & Garlic, Onion & Garlic
|
11.6 | 429 | 42.9 | — | — | 25.0 | — |
|
Organic Thou...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Organic Thousand Island Dressing, Thousand Island
|
7.5 | 400 | 13.3 | 10.0 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone, L...
Food 1
Food 1
• LIPTON
Wish Bone, Light Ranch Dressing
|
7.8 | 233 | 13.3 | 6.7 | — | 16.7 | — |
|
Dietz & Wats...
Food 2
Food 2
• DIETZ & WATSON INC.
Dietz & Watson, Hoagie Dressing
|
1.8 | 600 | 6.7 | — | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hatch Chile ...
Food 1
Food 1
• TERRAPIN RIDGE FARMS LLC
Hatch Chile Ranch Dressing, Hatch Chile Ranch
|
3.7 | 467 | 6.7 | 3.3 | — | 50.0 | 3.3 |
|
Creamy Butte...
Food 2
Food 2
• THE KROGER CO.
Creamy Buttermilk
|
3.7 | 500 | 6.7 | 6.7 | — | 50.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dressing, Ra...
Food 1
Food 1
• MAJOR PRODUCTS COMPANY
Dressing, Raspberry Poppyseed
|
20.0 | 133 | 33.3 | 30.0 | — | — | — |
|
Balsamic Vin...
Food 2
Food 2
• THE KROGER CO.
Balsamic Vinaigrette Aged Balsamic Vinegar, Honey & Mustard, Balsamic
|
3.8 | 267 | 6.7 | 3.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tacoma Boys,...
Food 1
Food 1
• S. F. FIREHOUSE STATION 1 INC
Tacoma Boys, Raspberry Walnut Dressing
|
8.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Classic Cata...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Classic Catalina Dressing, Classic Catalina
|
7.8 | 226 | 12.9 | 12.9 | — | 19.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Caesa...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Creamy Caesar Dressing, Lite
|
7.9 | 114 | 11.4 | 8.6 | — | 5.7 | 2.9 |
|
Goji Berry O...
Food 2
Food 2
• MOTHER RAW
Goji Berry Organic Vinaigrette & Marinade, Goji Berry
|
9.7 | 267 | 16.7 | 13.3 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dres...
Food 1
Food 1
• GLENCOURT INC.
Organic Dressing, Soy Ginger
|
7.9 | 117 | 13.3 | 13.3 | — | 5.0 | — |
|
Garlic Mayon...
Food 2
Food 2
• JEANBATON
Garlic Mayonnaise
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Itali...
Food 1
Food 1
• TERRAPIN RIDGE FARMS LLC
Creamy Italian White Balsamic Dressing, Creamy Italian White Balsamic
|
5.7 | 345 | 10.3 | 10.3 | — | 31.0 | — |
|
Salad Dressi...
Food 2
Food 2
• APPALACHIA NATURALS LLC
Salad Dressing, Chipotle Ranch
|
1.9 | 281 | 3.1 | 3.1 | — | 31.3 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick & Crea...
Food 1
Food 1
• THE HVR COMPANY
Thick & Creamy Light Dressing, Light
|
7.7 | 200 | 13.3 | 3.3 | — | 16.7 | 3.3 |
|
The Original...
Food 2
Food 2
• T. MARZETTI COMPANY
The Original Texas Toast Crispy Onions, Lightly Salted
|
5.6 | 643 | 42.9 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Zest ...
Food 1
Food 1
• THE NEW PRIMAL, LLC
Citrus Zest Dressing & Marinade, Citrus Zest
|
6.0 | 109 | 9.4 | 6.3 | — | 6.3 | — |
|
Roland, Spic...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland, Spiced Tahini Ground Sesame Seeds
|
5.2 | 679 | 14.3 | — | 3.6 | 57.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Garli...
Food 1
Food 1
• T. MARZETTI COMPANY
Creamy Garlic Dressing
|
3.6 | 567 | 6.7 | 3.3 | — | 60.0 | — |
|
Newman's Own...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Newman's Own, Dressing, Poppy Seed, Poppy Seed
|
9.4 | 467 | 16.7 | 16.7 | — | 43.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Mayonn...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Light Mayonnaise
|
1.9 | 233 | 6.7 | 6.7 | — | 23.3 | — |
|
Orange Ginge...
Food 2
Food 2
• MAKOTO DRESSING INC
Orange Ginger Dressing, Orange; Ginger
|
9.6 | 357 | 17.9 | 14.3 | — | 28.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.