Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Standar...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gold Standard Recipe Dressing, Gold Standard Recipe
|
3.8 | 333 | 13.3 | 6.7 | — | 33.3 | — |
|
Chunky Blue ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chunky Blue Cheese Dressing
|
1.9 | 379 | 3.5 | 3.5 | — | 41.4 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Lemon...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Creamy Lemon Poppy Seed Dressing, Creamy Lemon Poppy Seed
|
9.8 | 219 | 15.6 | 9.4 | — | 15.6 | — |
|
Pineapple Co...
Food 2
Food 2
• FISH HOUSE DRESSING INC.
Pineapple Cole Slaw Dressing, Pineapple Cole Slaw
|
16.8 | 464 | 32.1 | 28.6 | — | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cilantro Lim...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Cilantro Lime Ranch, Cilantro Lime
|
9.6 | 333 | 16.7 | 13.3 | — | 30.0 | — |
|
Newman's Own...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Newman's Own, Lighten Up!, Light Caesar Dressing
|
5.8 | 233 | 10.0 | 6.7 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot White Sa...
Food 1
Food 1
• SPIN SAUCE
Hot White Sauce Mediterranean & Middle Eastern Dressing, Hot White Sauce
|
1.8 | 500 | 3.3 | — | — | 56.7 | — |
|
Sesame Vinai...
Food 2
Food 2
• TARGET STORES
Sesame Vinaigrette, Sesame
|
17.7 | 233 | 30.0 | 26.7 | — | 11.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Thousa...
Food 1
Food 1
• EARTH ISLAND
Vegan Thousand Island Salad Dressing
|
19.1 | 267 | 10.0 | 6.7 | — | 26.7 | 3.3 |
|
Classic Ital...
Food 2
Food 2
• FOOD TOWN STORES INC.
Classic Italian Dressing, Classic
|
7.7 | 267 | 13.3 | 10.0 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Vina...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Italian Vinaigrette Dressing
|
5.9 | 188 | 9.4 | 9.4 | — | 15.6 | — |
|
Barcelona Me...
Food 2
Food 2
• FINESSE RECORDS
Barcelona Mediterranean Style Vinaigrette, Barcelona Mediterranean Style
|
1.8 | 567 | 3.3 | — | — | 63.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portmann's, ...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Portmann's, Honey Mustard Dressing
|
11.4 | 429 | 21.4 | 14.3 | — | 35.7 | — |
|
Zesty Italia...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Zesty Italian Vinaigrette
|
7.8 | 200 | 13.3 | 10.0 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Org...
Food 1
Food 1
Japanese Organic Japanese Style Dressing & Marinade, Japanese
|
5.7 | 267 | 10.0 | 6.7 | — | 26.7 | 3.3 |
|
Sweet Italia...
Food 2
Food 2
• MAJOR PRODUCTS COMPANY
Sweet Italian Savory
|
19.0 | 429 | 35.7 | — | — | 32.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Aioli ...
Food 1
Food 1
• TERRAPIN RIDGE FARMS LLC
Bacon Aioli Squeeze Garnishing Sauce, Bacon Aioli
|
1.8 | 571 | 7.1 | — | — | 64.3 | — |
|
Sesame Ginge...
Food 2
Food 2
• TARGET STORES
Sesame Ginger Dressing
|
14.0 | 117 | 23.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Italia...
Food 1
Food 1
• THE KROGER CO.
Zesty Italian With Romano Cheese, Garlic & Spices Dressing, Zesty Italian With Romano Cheese, Garlic & Spices
|
3.8 | 267 | 6.7 | 6.7 | — | 26.7 | — |
|
Vegan Fermen...
Food 2
Food 2
• BURMA LOVE FOODS COMPANY
Vegan Fermented Tea Leaf Dressing, Vegan Fermented Tea Leaf
|
3.6 | 577 | 7.7 | — | — | 61.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Srir...
Food 1
Food 1
• GREENFIELD PRODUCTS LLC
Organic Sriracha Mayo Sauce, Sriracha Mayo
|
3.9 | 200 | 13.3 | 13.3 | — | 20.0 | — |
|
Italian Styl...
Food 2
Food 2
• RALEY'S
Italian Style Salad Dressing, Italian Style
|
9.7 | 267 | 16.7 | 13.3 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Cilan...
Food 1
Food 1
• DEL SOL FOOD COMPANY, INC.
Creamy Cilantro Lime Dressing, Creamy Cilantro Lime
|
5.6 | 500 | 10.0 | 6.7 | — | 50.0 | — |
|
Western Swee...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Western Sweet & Smooth Dressing, Western
|
22.0 | 150 | 36.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Food...
Food 1
Food 1
• CONCORD FOODS LLC
Concord Foods, Original Salad Topping
|
4.6 | 429 | 42.9 | — | 7.1 | 14.3 | 28.6 |
|
Cole Slaw Dr...
Food 2
Food 2
• FISH HOUSE DRESSING INC.
Cole Slaw Dressing
|
16.8 | 464 | 32.1 | 28.6 | — | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Dr...
Food 1
Food 1
• YOICHI TAKEDA, LLC
Pineapple Dressing And Dip, Pineapple
|
5.6 | 467 | 20.0 | 13.3 | — | 46.7 | — |
|
Lite Raspber...
Food 2
Food 2
• MEIJER, INC.
Lite Raspberry Vinaigrette Reduced Fat Dressing, Lite Raspberry Vinaigrette
|
10.0 | 100 | 16.7 | 16.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dressing, Cl...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Dressing, Classic Caesar
|
3.8 | 267 | 6.7 | 3.3 | — | 26.7 | 3.3 |
|
Caesar Dressing
Food 2
Food 2
• VAN LAW FOOD PRODUCTS INC.
Caesar Dressing
|
3.8 | 233 | 6.7 | 3.3 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeno Ran...
Food 1
Food 1
• TOBY'S FAMILY FOODS, LLC
Jalapeno Ranch Dressing & Dip, Jalapeno Ranch
|
1.8 | 483 | 3.3 | — | — | 46.7 | 3.3 |
|
Honey Mustand
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Honey Mustand
|
11.5 | 367 | 23.3 | 20.0 | 3.3 | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Catali...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Zesty Catalina Dressing
|
17.5 | 265 | 26.5 | 23.5 | — | 17.7 | — |
|
Raspberry Mo...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Raspberry Mojito Dressing, Raspberry Mojito
|
5.9 | 167 | 13.3 | 10.0 | 3.3 | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Balsam...
Food 1
Food 1
• ACHATZ FARM TO KETTLE SOUP, LLC
Sweet Balsamic Vinaigrette
|
38.0 | 296 | 70.4 | 63.0 | — | — | — |
|
Dressing & M...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Dressing & Marinade, Zesty Italian, Zesty Italian
|
5.8 | 233 | 10.0 | 6.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Basil ...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Lemon Basil Yogurt Dressing, Lemon Basil
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 3.3 |
|
Apple Cider ...
Food 2
Food 2
• T. MARZETTI COMPANY
Apple Cider Vinaigrette, Apple Cider
|
7.8 | 194 | 12.9 | 12.9 | — | 16.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tacoma Boys,...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Tacoma Boys, Red Pepper Jelly Vinaigrette Dressing
|
40.0 | 267 | 66.7 | 63.3 | — | — | — |
|
Vinaigrette,...
Food 2
Food 2
• SKY VALLEY FOODS INC.
Vinaigrette, Blood Orange
|
5.6 | 467 | 10.0 | 10.0 | — | 46.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.