Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Style...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Tuscan Style Italian Dressing, Tuscan Style Italian
|
3.8 | 233 | 6.7 | 3.3 | — | 23.3 | 3.3 |
|
Sweet & Spic...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sweet & Spicy French Light Dressing, Sweet & Spicy French
|
13.8 | 200 | 23.3 | 13.3 | — | 11.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tait Farm Fo...
Food 1
Food 1
• TAIT FARM FOODS, INC.
Tait Farm Foods, Herbal Balsamic Vinaigrette
|
3.7 | 571 | 14.3 | 14.3 | — | 57.1 | — |
|
Blue Print, ...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Blue Print, Ginger Maple Tonic Detoxifier, Raw Vinegar Drink, Raw Vinegar Drink
|
18.0 | 14 | 3.1 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thousand Isl...
Food 1
Food 1
• COBORN'S INCORPORATED
Thousand Island Salad Dressing
|
7.4 | 536 | 14.3 | 14.3 | — | 53.6 | — |
|
Specialty, P...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Specialty, Poppy Seed Dressing, Poppy Seed
|
13.0 | 500 | 23.3 | 23.3 | — | 46.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Poppy ...
Food 1
Food 1
• 88 ACRES FOODS, INC
Lemon Poppy Seed Dressing, Lemon Poppy Seed
|
5.3 | 607 | 14.3 | — | 3.6 | 57.1 | 17.9 |
|
Thousand Isl...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Thousand Island Yogurt Dressing, Thousand Island
|
9.8 | 200 | 16.7 | 13.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• FRESH GOURMET COMPANY
Honey Roasted Walnut Pieces Salad Topping, Honey Roasted
|
5.4 | 571 | 42.9 | 28.6 | — | 42.9 | 14.3 |
|
Parmesan Pes...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Parmesan Pesto Vinaigrette, Parmesan Pesto
|
3.9 | 161 | 6.5 | 3.2 | — | 16.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Itali...
Food 1
Food 1
• LA COLLINA TOSCANA INC.
Creamy Italian Dressing, Creamy Italian
|
10.0 | 83 | 16.7 | 16.7 | — | — | — |
|
Dressing & S...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Dressing & Seasoning Mix, House Italian
|
4.0 | 429 | 57.1 | 57.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Beet Tom...
Food 1
Food 1
• CHEMI-SOURCE, INC.
Red Beet Tomato Soup, Red Beet Tomato
|
17.1 | 300 | 55.0 | 25.0 | 10.0 | — | 25.0 |
|
Zesty Italia...
Food 2
Food 2
• HY-VEE, INC.
Zesty Italian Salad Dressing, Zesty Italian
|
3.9 | 194 | 6.5 | 6.5 | — | 19.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dressing Ran...
Food 1
Food 1
• SAUER BRANDS INC
Dressing Ranch, Dressing
|
5.5 | 488 | 7.0 | 4.7 | — | 51.2 | 2.3 |
|
Mediterranea...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Mediterranean Vinaigrette
|
1.8 | 433 | 3.3 | — | — | 46.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Oil & ...
Food 1
Food 1
• SAFEWAY, INC.
Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic
|
3.8 | 333 | 6.7 | 6.7 | — | 33.3 | — |
|
Ranch Light ...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Ranch Light Dressing, Ranch
|
5.9 | 200 | 10.0 | 6.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thousand Isl...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Thousand Island Light Dressing, Thousand Island
|
12.0 | 100 | 20.0 | 13.3 | — | 1.7 | — |
|
Original Sla...
Food 2
Food 2
• T. MARZETTI COMPANY
Original Slaw Dressing
|
11.2 | 500 | 18.8 | 18.8 | — | 46.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Light ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Ranch Light Dressing, Ranch
|
7.8 | 233 | 13.3 | 6.7 | — | 16.7 | — |
|
Lemon Tahini...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Lemon Tahini Organic Dressing, Lemon Tahini
|
7.9 | 100 | 13.3 | 6.7 | — | 6.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Red...
Food 1
Food 1
• COBORN'S INCORPORATED
Balsamic Red Wine Vinaigrette Restaurant Style Dressing, Balsamic Red Wine Vinaigrette
|
7.7 | 290 | 12.9 | 12.9 | — | 25.8 | — |
|
Dressing, Pe...
Food 2
Food 2
• TOPS MARKETS, LLC
Dressing, Peppercorn Ranch
|
3.8 | 367 | 6.7 | 3.3 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature It...
Food 1
Food 1
• T. MARZETTI COMPANY
Signature Italian Dressing, Signature Italian
|
3.8 | 267 | 6.7 | 6.7 | — | 26.7 | — |
|
Organic Sala...
Food 2
Food 2
• TESSEMAE'S LLC
Organic Salad Toppers, Honey Crunch
|
16.9 | 450 | 50.0 | 20.0 | 5.0 | 22.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Dre...
Food 1
Food 1
• GIANT EAGLE, INC.
Fat Free Dressing, Classic Ranch
|
8.0 | 67 | 13.3 | 10.0 | — | — | — |
|
Coleslaw Yog...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Coleslaw Yogurt Dressing, Coleslaw
|
7.8 | 167 | 13.3 | 13.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Swee...
Food 1
Food 1
• QUALITY FROZEN FOODS INC.
Premium Sweet Onion Salad Dressing, Sweet Onion
|
9.4 | 433 | 16.7 | 13.3 | — | 40.0 | — |
|
Creamy Itali...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Creamy Italian Dressing
|
7.5 | 400 | 13.3 | 6.7 | — | 33.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Ch...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Chunky Blue Cheese Dressing
|
1.9 | 467 | 3.3 | 3.3 | — | 50.0 | — |
|
Fig Infused ...
Food 2
Food 2
• BIG FIVE SOFTWARE
Fig Infused Balsamic
|
22.0 | 300 | 73.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mayoracha Sa...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mayoracha Saucy Sauce, Mayoracha
|
3.6 | 621 | 6.9 | 3.5 | — | 65.5 | — |
|
Wish Bone, F...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Wish Bone, French Dressing
|
11.2 | 467 | 20.0 | 20.0 | — | 43.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mayo Dressin...
Food 1
Food 1
• EMPAC SAN MARCOS
Mayo Dressing With Chipotle, Chipotle
|
1.9 | 300 | 6.7 | 6.7 | — | 30.0 | — |
|
Balsamic Vin...
Food 2
Food 2
• MAGGIE GIN'S INC.
Balsamic Vinaigrette
|
2.0 | 203 | 3.4 | 16.9 | — | 13.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Cheese ...
Food 1
Food 1
• HARRIS-TEETER INC.
Blue Cheese Italian Vinaigrette
|
5.7 | 267 | 10.0 | 6.7 | — | 26.7 | 3.3 |
|
Vinaigrette ...
Food 2
Food 2
• LARMAR FOODS, INC.
Vinaigrette Dressing & Marinade, Vinaigrette
|
3.8 | 400 | 13.3 | 13.3 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Romano Basil...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Romano Basil Vinaigrette Dressing, Romano Basil Vinaigrette
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | — |
|
Lemon Dill A...
Food 2
Food 2
• HARRIS-TEETER INC.
Lemon Dill Aioli, Lemon Dill
|
1.9 | 333 | 6.7 | — | — | 40.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.