Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Ra...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Southwest Ranch Dressing, Southwest Ranch
|
5.8 | 267 | 10.0 | 6.7 | — | 23.3 | 3.3 |
|
Hummus Salad...
Food 2
Food 2
• ENGLISH ALES BREWERS, INC.
Hummus Salad Dressing, Roasted Red Pepper Balsamic
|
9.6 | 333 | 20.0 | 3.3 | 3.3 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Caesar...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Spicy Caesar Dressing, Spicy Caesar
|
3.8 | 333 | 6.7 | 6.7 | — | 33.3 | 3.3 |
|
Pomegranate ...
Food 2
Food 2
• ORGANICGIRL, LLC
Pomegranate Balsamic
|
7.6 | 333 | 16.7 | 10.0 | 3.3 | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Ranch ...
Food 1
Food 1
• THE HVR COMPANY
Light Ranch Dressing & Dip
|
3.7 | 477 | 4.6 | 4.6 | — | 47.7 | 2.3 |
|
Crispy, Ligh...
Food 2
Food 2
• ALDI INC.
Crispy, Lightly Salted Jalapenos
|
5.6 | 571 | 42.9 | — | — | 42.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Srir...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Organic Sriracha Aioli, Sriracha
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
|
Asian Ginger...
Food 2
Food 2
• FOODS ALIVE INC.
Asian Ginger Superfood Dressing, Asian Ginger
|
5.6 | 500 | 10.7 | 10.7 | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Fried...
Food 1
Food 1
• THE KROGER CO.
Crispy Fried Onion Bits
|
5.6 | 571 | 42.9 | — | — | 42.9 | — |
|
Organic Tahini
Food 2
Food 2
• SESAME HALVA & TAHINI CO. LLC
Organic Tahini
|
0.0 | 672 | 12.5 | — | 12.5 | 59.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dressing And...
Food 1
Food 1
• ALDI INC.
Dressing And Dip Classic Caesar
|
3.7 | 400 | 6.7 | 3.3 | — | 40.0 | 3.3 |
|
Crispy Frenc...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Crispy French Fried Onions
|
5.6 | 571 | 42.9 | — | — | 42.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone, B...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Wish Bone, Buffalo Ranch Dressing
|
3.7 | 433 | 6.7 | 3.3 | — | 43.3 | — |
|
Pfeiffer, Ro...
Food 2
Food 2
• T. MARZETTI COMPANY
Pfeiffer, Roasted Garlic Dressing
|
17.2 | 364 | 27.3 | 24.2 | — | 30.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Fried...
Food 1
Food 1
• GOLDEN FARMS
French Fried Onions
|
5.6 | 643 | 42.9 | — | — | 50.0 | — |
|
Salad Dressi...
Food 2
Food 2
• THE FLAVOR OF CALIFORNIA, LLC
Salad Dressing & Dip, Roquefort
|
1.8 | 467 | 3.3 | 3.3 | — | 46.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Sriracha Ranch Dressing
|
3.7 | 400 | 6.7 | 3.3 | — | 43.3 | — |
|
Buttermilk R...
Food 2
Food 2
• WAL-MART STORES, INC.
Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch
|
5.9 | 133 | 10.0 | 6.7 | — | 8.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle May...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Chipotle Mayonesa Sandwich Spread, Chipotle
|
3.8 | 400 | 13.3 | 6.7 | — | 40.0 | — |
|
Newman's Own...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar
|
3.9 | 167 | 6.7 | 6.7 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Italia...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Light Italian Dressing, Light Italian
|
5.9 | 117 | 10.0 | 6.7 | — | 8.3 | — |
|
Fuji Apple V...
Food 2
Food 2
• ARCOBASSO FOODS, INC.
Fuji Apple Vinaigrette Dressing, Fuji Apple
|
13.4 | 367 | 26.7 | 20.0 | 3.3 | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• LOREDANA'S
Balsamic Vinaigrette
|
5.6 | 400 | 20.0 | 20.0 | — | 40.0 | — |
|
Honey Seeds ...
Food 2
Food 2
• WAYMOUTH FARMS, INC.
Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon
|
1.8 | 571 | 28.6 | 14.3 | 14.3 | 42.9 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Thou...
Food 1
Food 1
• PERFORMANCE FOOD GROUP
Gourmet Thousand Island Salad Dressings, Gourmet Thousand Island
|
13.0 | 465 | 16.3 | 14.0 | — | 46.5 | — |
|
Premium Miso...
Food 2
Food 2
• MOONLIGHT COMPUTER PRODUCTS
Premium Miso Dressing, Light & Creamy
|
7.6 | 367 | 13.3 | 10.0 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan House...
Food 1
Food 1
• PRIVATE LABEL FOODS
Tuscan House Italian
|
1.9 | 200 | 3.3 | 3.3 | — | 23.3 | — |
|
Organicgirl,...
Food 2
Food 2
• ORGANICGIRL, LLC
Organicgirl, Organic Kale Parmesan
|
32.3 | 533 | 60.0 | — | 3.3 | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Col...
Food 1
Food 1
• HANNAFORD BROS. CO.
Original Cole Slaw, Original
|
11.7 | 160 | 8.0 | 6.0 | 2.0 | 14.0 | 1.0 |
|
Italian Dres...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Italian Dressing & Recipe Seasoning Mix
|
2.0 | 200 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberries ...
Food 1
Food 1
• TARGET STORES
Cranberries & Pecans Salad Topper, Cranberries & Pecans
|
13.6 | 450 | 70.0 | 50.0 | — | 20.0 | — |
|
Bacon Ranch ...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Bacon Ranch Dressing
|
3.7 | 433 | 6.7 | — | — | 43.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Extra Virgin Italian Dressing & Marinade
|
1.8 | 567 | 3.3 | — | — | 63.3 | — |
|
Garden Ranch...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Garden Ranch Plant Powered Dressing, Garden Ranch
|
7.9 | 150 | 23.3 | 10.0 | 10.0 | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• T. MARZETTI COMPANY
Sweet & Sour Dressing, Sweet & Sour
|
20.8 | 455 | 33.3 | 33.3 | — | 36.4 | — |
|
Organic Srir...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Sriracha Aioli, Sriracha
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Itali...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Golden Italian Dressing, Golden Italian
|
3.9 | 161 | 6.5 | 6.5 | — | 16.1 | — |
|
Natural Tahini
Food 2
Food 2
• INTERGGS, INC.
Natural Tahini
|
3.4 | 700 | 13.3 | — | 6.7 | 63.3 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free A...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Sugar Free Asian Miso Salad Dressing
|
1.9 | 200 | 3.3 | — | — | 20.0 | 3.3 |
|
Italian Vina...
Food 2
Food 2
• EARTH ISLAND
Italian Vinaigrette
|
12.7 | 300 | 6.7 | 3.3 | — | 33.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.