What are Salad Dressing & Mayonnaise food comparisons?

Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Poppy Seed Dressing, Poppy Seed vs Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seed D... Food 1 Food 1 • KEN'S FOODS, INC. Poppy Seed Dressing, Poppy Seed	15.4	344	25.0	21.9	—	25.0	—
Sunflower Se... Food 2 Food 2 • CIBO VITA INC Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries. Keto Sweet Salad Topper, Sunflower Seeds, Pecans, Pepitas, Almonds, Flax Seeds, And Reduced Sugar Cranberries.	7.3	469	25.0	6.3	12.5	37.5	15.6

Ritrovo Selections, White Balsamic With Citrus vs Italian Dressing & Recipe Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritrovo Sele... Food 1 Food 1 • RITROVO ITALIAN REGIONAL FOODS Ritrovo Selections, White Balsamic With Citrus	30.0	320	100.0	33.3	—	—	—
Italian Dres... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Italian Dressing & Recipe Seasoning Mix	2.0	200	40.0	40.0	—	—	—

Everything Bagel Ranch Organic Dressing, Everything Bagel Ranch vs Maui Onion Style Ranch Dressing, Maui Onion Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • TESSEMAE'S LLC Everything Bagel Ranch Organic Dressing, Everything Bagel Ranch	1.8	593	3.7	—	—	66.7	—
Maui Onion S... Food 2 Food 2 • NEW FRONTIER FOODS INC. Maui Onion Style Ranch Dressing, Maui Onion Style	1.9	467	3.3	3.3	—	50.0	—

Dressing, Chipotle Mango Vinaigrette vs Honey Roasted Sliced Almonds With Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Ch... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Dressing, Chipotle Mango Vinaigrette	9.8	188	15.6	15.6	—	12.5	—
Honey Roaste... Food 2 Food 2 • FRESH GOURMET COMPANY Honey Roasted Sliced Almonds With Cranberries	5.6	429	57.1	42.9	14.3	21.4	14.3

Sea Salt & Pepper Salad Topping Sliced Almonds, Sea Salt & Pepper vs White Balsamic Poppy, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • FRESH GOURMET COMPANY Sea Salt & Pepper Salad Topping Sliced Almonds, Sea Salt & Pepper	0.0	571	14.3	—	14.3	50.0	14.3
White Balsam... Food 2 Food 2 • GENTRY PUBLICATIONS & PRODUCTIONS White Balsamic Poppy, Original	7.6	367	13.3	10.0	—	33.3	—

Specialty, Asiago Caesar Dressing, Asiago Caesar vs Organic Caesar Dressing, Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, A... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Asiago Caesar Dressing, Asiago Caesar	1.8	467	3.3	3.3	—	50.0	3.3
Organic Caes... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Caesar Dressing, Caesar	1.8	567	3.3	—	—	60.0	—

Sweet Vidalia Onion Dressing, Sweet Vidalia Onion vs Smoky Mustard Aioli, Smoky Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Vidali... Food 1 Food 1 • KEN'S FOODS, INC. Sweet Vidalia Onion Dressing, Sweet Vidalia Onion	19.1	394	30.3	27.3	—	30.3	—
Smoky Mustar... Food 2 Food 2 • TARGET STORES Smoky Mustard Aioli, Smoky Mustard	1.9	357	14.3	—	—	28.6	—

Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame vs Dressing Thousand Island, Thousand Island

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Deep ... Food 1 Food 1 • Q & B FOODS, INC. Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame	7.4	452	12.9	9.7	—	45.2	3.2
Dressing Tho... Food 2 Food 2 • AHOLD USA, INC. Dressing Thousand Island, Thousand Island	7.5	400	13.3	13.3	—	40.0	—

Caesar Organic Caesar Style Dressing And Marinade, Caesar vs Wish Bone, E.V.O.O. Dressing, Lemon Herb, Lemon Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Organ... Food 1 Food 1 • MOTHER RAW Caesar Organic Caesar Style Dressing And Marinade, Caesar	3.8	318	6.8	—	2.3	31.8	4.6
Wish Bone, E... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Wish Bone, E.V.O.O. Dressing, Lemon Herb, Lemon Herb	5.8	233	10.0	10.0	—	23.3	—

Thousand Island Lite Dressing, Thousand Island vs Greek With Feta Cheese And Black Olives Dressing, Greek With Feta Cheese And Black Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • KEN'S FOODS, INC. Thousand Island Lite Dressing, Thousand Island	11.7	250	18.8	15.6	—	18.8	—
Greek With F... Food 2 Food 2 • KEN'S FOODS, INC. Greek With Feta Cheese And Black Olives Dressing, Greek With Feta Cheese And Black Olives	1.9	333	3.3	3.3	—	36.7	—

Vegan Honey Mustard Salad Dressing vs Thousand Island Dressing, Thousand Island

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Honey ... Food 1 Food 1 • EARTH ISLAND Vegan Honey Mustard Salad Dressing	13.3	400	23.3	20.0	—	33.3	—
Thousand Isl... Food 2 Food 2 • T. MARZETTI COMPANY Thousand Island Dressing, Thousand Island	9.5	387	16.1	12.9	—	35.5	—

Organic Goddess Dressing vs Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Godd... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Organic Goddess Dressing	1.9	433	6.7	—	3.3	40.0	3.3
Creamy Deep ... Food 2 Food 2 • Q & B FOODS, INC. Creamy Deep Roasted Sesame Dressing & Marinade Salads, Creamy Deep Roasted Sesame	7.4	452	12.9	9.7	—	45.2	3.2

Organic Salad Dressing, Vegan Caesar vs Light Thousand Island Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sala... Food 1 Food 1 • EARTH ISLAND Organic Salad Dressing, Vegan Caesar	6.4	233	3.3	—	—	23.3	—
Light Thousa... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Light Thousand Island Dressing	7.8	233	13.3	10.0	—	16.7	—

Apple Cider Vinaigrette, Apple Cider vs Bernie's Burger Bus, Chipotle Aioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • T. MARZETTI COMPANY Apple Cider Vinaigrette, Apple Cider	7.8	194	12.9	12.9	—	16.1	—
Bernie's Bur... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Bernie's Burger Bus, Chipotle Aioli	3.7	571	14.3	7.1	—	57.1	—

Greek Organic Tahini, Greek vs Organic Apple Cider Vinaigrette, Apple Cider

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Organi... Food 1 Food 1 • OPTIMA FOODS INC Greek Organic Tahini, Greek	0.0	648	2.9	1.0	10.0	57.1	26.2
Organic Appl... Food 2 Food 2 • LIVE FOOD PRODUCTS INC. Organic Apple Cider Vinaigrette, Apple Cider	10.0	67	16.7	13.3	—	—	—

Harris Teeter, Blue Cheese Dressing vs Original Rosso, Red Italian Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Blue Cheese Dressing	1.9	400	3.3	3.3	—	43.3	—
Original Ros... Food 2 Food 2 • HONEY WORLD INC. Original Rosso, Red Italian Dressing	3.8	300	6.7	3.3	—	30.0	3.3

Aged Balsamic Vinaigrette vs Olde Cape Cod, Honey French Dressing, Light, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged Balsami... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Aged Balsamic Vinaigrette	7.7	258	12.9	9.7	—	22.6	—
Olde Cape Co... Food 2 Food 2 • BAY VALLEY FOODS, LLC Olde Cape Cod, Honey French Dressing, Light, Light	23.5	300	40.0	33.3	—	15.0	—

Wish Bone, Light Dressing, Italian, Italian vs Italian 100% Extra Virgin Olive Oil Dressing, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone, L... Food 1 Food 1 • LIPTON Wish Bone, Light Dressing, Italian, Italian	5.9	117	10.0	6.7	—	8.3	—
Italian 100%... Food 2 Food 2 • NEWMAN'S OWN, INC. Italian 100% Extra Virgin Olive Oil Dressing, Italian	1.9	400	3.3	—	—	43.3	—

Asian Salad Toppings vs Creamy Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Salad ... Food 1 Food 1 • FEAST KITCHENS, INC. Asian Salad Toppings	30.1	500	60.7	3.6	3.6	25.0	10.7
Creamy Butte... Food 2 Food 2 • THE KROGER CO. Creamy Buttermilk	3.7	500	6.7	6.7	—	50.0	3.3

Light Dressing, Raspberry Vinaigrette vs Light Chunky Blue Cheese Dressing, Light Chunky Blue Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Dressi... Food 1 Food 1 • MCILHENNY COMPANY Light Dressing, Raspberry Vinaigrette	10.0	100	16.7	16.7	—	3.3	—
Light Chunky... Food 2 Food 2 • T. MARZETTI COMPANY Light Chunky Blue Cheese Dressing, Light Chunky Blue Cheese	5.8	290	12.9	6.5	3.2	22.6	3.2

Salad Dressing & Mayonnaise Comparisons For Diabetics