Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Balsamic Vinaigrette & Marinade
|
3.8 | 333 | 6.7 | 6.7 | — | 33.3 | — |
|
Sweetened Dr...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Sweetened Dried Cranberries, Sweetened
|
12.0 | 357 | 85.7 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry & ...
Food 1
Food 1
• FRESH GOURMET COMPANY
Cranberry & Pecan Salad Topping, Cranberry & Pecan
|
13.6 | 450 | 70.0 | 50.0 | — | 20.0 | — |
|
Maple Balsam...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Maple Balsamic Vinaigrette, Maple Balsamic
|
11.8 | 167 | 20.0 | 16.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Vinaig...
Food 1
Food 1
• T. MARZETTI COMPANY
Lemon Vinaigrette, Lemon
|
3.8 | 300 | 6.7 | 3.3 | — | 30.0 | — |
|
Italian Dres...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Italian Dressing, Italian
|
11.6 | 222 | 13.3 | 8.9 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vine Ripe To...
Food 1
Food 1
• GOURMET GARDENS SPECIALITY FOODS, INC.
Vine Ripe Tomato Dressing
|
18.0 | 125 | 32.1 | 28.6 | — | — | — |
|
Nourish Bake...
Food 2
Food 2
• BEST RIO CORPORATION
Nourish Bakery, Liberated, Beyond Paleo Mayonnaise
|
1.7 | 693 | 6.7 | — | — | 80.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dressing, Ba...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Dressing, Bacon Ranch
|
3.7 | 500 | 6.7 | 6.7 | — | 50.0 | 3.3 |
|
Reduced Fat ...
Food 2
Food 2
• WAL-MART STORES, INC.
Reduced Fat Mayo With Olive Oil, Olive Oil
|
1.9 | 385 | 7.7 | — | — | 46.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Herb ...
Food 1
Food 1
• T. MARZETTI COMPANY
Garden Herb Ranch Dressing
|
1.8 | 483 | 3.5 | 3.5 | — | 51.7 | 3.5 |
|
Supreme Caes...
Food 2
Food 2
• T. MARZETTI COMPANY
Supreme Caesar Dressing
|
1.8 | 483 | 3.5 | 3.5 | — | 51.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Pes...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Parmesan Pesto Vinaigrette, Parmesan Pesto
|
3.9 | 161 | 6.5 | 3.2 | — | 16.1 | — |
|
Ranch With B...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Ranch With Bacon Dressing, Ranch With Bacon
|
3.8 | 400 | 6.7 | 6.7 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Purely Simpl...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Purely Simple Salad Topper
|
14.7 | 500 | 36.7 | 16.7 | 10.0 | 33.3 | 16.7 |
|
Lite Asian T...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lite Asian Toasted Sesame Dressing, Lite Asian Toasted Sesame
|
13.8 | 136 | 21.2 | 18.2 | — | 4.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vina...
Food 1
Food 1
• SKY VALLEY FOODS INC.
Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic
|
1.9 | 233 | 3.3 | — | — | 26.7 | — |
|
Greek Organi...
Food 2
Food 2
• OPTIMA FOODS INC
Greek Organic Tahini, Greek
|
0.0 | 648 | 2.9 | 1.0 | 10.0 | 57.1 | 26.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha May...
Food 1
Food 1
• KINGSTON MARKETING CO
Sriracha Mayo Style Sandwich Spread, Sriracha
|
1.8 | 643 | 7.1 | 7.1 | — | 71.4 | — |
|
Tahineh Extra
Food 2
Food 2
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Tahineh Extra
|
3.5 | 656 | 15.6 | — | 9.4 | 59.4 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Dressi...
Food 1
Food 1
• WAL-MART STORES, INC.
Ranch Dressing & Dip, Ranch
|
3.7 | 517 | 6.9 | 3.5 | — | 55.2 | — |
|
Thick & Crea...
Food 2
Food 2
• THE HVR COMPANY
Thick & Creamy Light Dressing, Thick & Creamy
|
7.7 | 200 | 13.3 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Pineap...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Mango Pineapple Vinaigrette
|
21.5 | 300 | 36.7 | 30.0 | — | 16.7 | — |
|
Montebello K...
Food 2
Food 2
• VECTOR INDUSTRIES, INC.
Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch
|
2.0 | 40 | 6.7 | 3.3 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Itali...
Food 1
Food 1
• DAIYA
Creamy Italian Dressing, Creamy Italian
|
3.8 | 367 | 6.7 | 3.3 | — | 40.0 | — |
|
Vegan Dressi...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Vegan Dressing & Spread, Vegan
|
1.8 | 500 | 7.1 | — | — | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Ranch D...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Lite Ranch Dressing & Dip, Lite Ranch
|
1.9 | 233 | 3.3 | 3.3 | — | 23.3 | 3.3 |
|
Mayo With Ol...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Mayo With Olive Oil Reduced Fat Mayonnaise, Mayo With Olive Oil
|
1.9 | 385 | 7.7 | — | — | 46.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Vinaig...
Food 1
Food 1
• T. MARZETTI COMPANY
Lemon Vinaigrette Dressing & Marinade, Lemon
|
3.9 | 161 | 6.5 | 3.2 | — | 16.1 | — |
|
Vidalia Onio...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Vidalia Onion Summer Tomato Dressing, Onion
|
25.9 | 200 | 46.7 | 43.3 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Horseradish ...
Food 1
Food 1
• HY-VEE, INC.
Horseradish Mayo Sandwich Spread, Horseradish
|
3.7 | 533 | 13.3 | 6.7 | — | 53.3 | — |
|
Pomegranate ...
Food 2
Food 2
• ORGANICGIRL, LLC
Pomegranate Balsamic
|
7.6 | 333 | 16.7 | 10.0 | 3.3 | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bolthouse Fa...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Bolthouse Farms, Italian Vinaigrette Dressing
|
6.0 | 83 | 10.0 | 6.7 | — | 5.0 | — |
|
Organic Sauc...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Organic Sauce, Blueberry Balsamic
|
20.0 | 139 | 30.6 | 27.8 | 2.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Italia...
Food 1
Food 1
• J AND F MANUFACTURING CORP.
Sweet Italian Salad Dressing
|
7.4 | 500 | 13.3 | 13.3 | — | 46.7 | — |
|
Nourish Bake...
Food 2
Food 2
• BEST RIO CORPORATION
Nourish Bakery, Liberated, Beyond Paleo Mayonnaise
|
1.7 | 693 | 6.7 | — | — | 80.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Her...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Garlic & Herb Dressing & Recipe Mix, Garlic & Herb
|
2.0 | 200 | 40.0 | 40.0 | — | — | — |
|
Maple Grove ...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Maple Grove Farms Of Vermont, Asiago & Garlic Dressing
|
3.9 | 133 | 6.7 | 3.3 | — | 11.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goavo, Avoca...
Food 1
Food 1
• ELIZABETH ARDEN INC.
Goavo, Avocado Spread
|
2.0 | 167 | 6.7 | — | — | 13.3 | — |
|
Garlic & Her...
Food 2
Food 2
• TERRAPIN RIDGE FARMS LLC
Garlic & Herb Vinaigrette, Garlic & Herb
|
4.0 | 33 | 13.3 | 6.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.