Sauces/Spreads/Dips/Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Tra...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Traditional Spaghetti Sauce, 106 Oz Can
|
19.6 | 45 | 9.8 | 5.2 | 2.1 | 0.2 | 1.8 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Mongolian Style Bbq Sauce, 14.2 Fl Oz
|
21.9 | 129 | 31.4 | 25.7 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bookbinder's...
Food 1
Food 1
• SILVER SPRING FOODS INC
Bookbinder's Sassy Creamy Horseradish Sauce 9.5 Ounce
|
3.8 | 239 | 14.4 | 8.2 | 1.4 | 19.7 | 1.2 |
|
Chef Boyarde...
Food 2
Food 2
• CONAGRA BRANDS INC
Chef Boyardee Sauce With Meat, 15 Oz
|
17.7 | 70 | 8.6 | 4.7 | 1.6 | 2.7 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz.
|
5.7 | 364 | 9.9 | 6.6 | — | 33.1 | 3.3 |
|
Morrison's L...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Light Brown Gravy Mix
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Bbq Sa...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunts Bbq Sauce Honey Hickory, 18 Oz
|
26.0 | 167 | 38.9 | 27.8 | 2.8 | — | — |
|
Fire Roasted...
Food 2
Food 2
• CONAGRA BRANDS INC
Fire Roasted Tomato Salsa, 1 Gal
|
2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alfredo Sauc...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Alfredo Sauce Frozen Pouch 8 X80 Oz
|
9.6 | 220 | 5.0 | 4.0 | — | 20.0 | 5.0 |
|
Prego Sauces...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Sauces Tomato
|
21.8 | 58 | 10.8 | 7.5 | 1.7 | 1.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Nat...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Naturally Balanced Barbecue Sauce, 1 Gallon Jug Case Of 4
|
6.1 | 41 | 9.5 | 8.2 | — | 0.1 | 0.3 |
|
Hunts Bbq Sa...
Food 2
Food 2
• CONAGRA BRANDS INC
Hunts Bbq Sauce Bold, 18 Oz
|
24.0 | 147 | 38.2 | 26.5 | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Chunky...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Chunky Garden Combo Pasta Sauce, 23.75 Oz Jar
|
16.6 | 46 | 8.5 | 6.2 | 1.5 | 0.8 | 1.5 |
|
Wish Bone Vi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz.
|
5.9 | 159 | 9.5 | 9.5 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Ci...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Citrus Pineapple
|
8.0 | 50 | 13.3 | 10.0 | — | — | — |
|
Kelchner Foo...
Food 2
Food 2
• SILVER SPRING FOODS INC
Kelchner Food Products Spicy Sriracha Sauce 6 Ounce
|
1.4 | 90 | 5.7 | 5.0 | 0.2 | 67.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Simply...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunts Simply Mushroom Pasta Sauce, 24 Oz
|
16.0 | 48 | 8.8 | 4.8 | 2.4 | — | 1.6 |
|
Morrison's C...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Country Style Brown Gravy Mix
|
7.7 | 333 | 66.7 | — | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Coun...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Country Style Gravy Mix
|
13.7 | 450 | 70.0 | — | — | 15.0 | — |
|
Miller's Pri...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Miller's Pride Peppered Biscuit Gravy Mix
|
13.7 | 400 | 70.0 | — | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Bbq Sa...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunts Bbq Sauce Hickory Brown Sugar, 18 Oz
|
40.0 | 211 | 55.3 | 44.7 | 2.6 | — | — |
|
Muir Glen Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Organic Tomato Pizza Sauce Canned
|
11.8 | 77 | 10.5 | 6.0 | 0.9 | 2.9 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Ket...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Ketchup With Natural Sugar Low Sodium 1.5 Gallon
|
7.2 | 93 | 22.7 | 20.3 | 1.5 | 0.1 | 1.3 |
|
Redpack Slop...
Food 2
Food 2
• RED GOLD, INC.
Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6
|
11.8 | 50 | 11.4 | 8.5 | 2.2 | 0.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kelchner Foo...
Food 1
Food 1
• SILVER SPRING FOODS INC
Kelchner Food Products Tartar Sauce 1 Oz Portion Cup
|
3.0 | 615 | 5.6 | 5.3 | 0.1 | 63.4 | 1.2 |
|
Pioneer Sout...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Southern Style Brown Gravy Mix
|
11.4 | 450 | 60.0 | — | — | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gulden's Zes...
Food 1
Food 1
• CONAGRA BRANDS INC
Gulden's Zesty Honey Mustard, 12 Oz., 12 Oz
|
4.0 | 200 | 40.0 | 40.0 | — | — | — |
|
1.5 Oz Liteh...
Food 2
Food 2
• LITEHOUSE INC.
1.5 Oz Litehouse Avocado Bacon Ranch Dressing
|
11.7 | 270 | 14.2 | 6.2 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Port Pk Mac ...
Food 1
Food 1
• JTM FOOD GROUP
Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25#
|
52.8 | 168 | 17.2 | 4.5 | 1.2 | 6.7 | 9.2 |
|
Vine Ripe To...
Food 2
Food 2
• RED GOLD INC
Vine Ripe Tomato Sauce Low Sodium 15 Oz
|
15.4 | 36 | 7.9 | 5.6 | 1.6 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Po...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Poblano Corn
|
6.0 | 33 | 10.0 | 3.3 | — | — | — |
|
Angela Mia E...
Food 2
Food 2
• CONAGRA BRANDS INC
Angela Mia Extra Heavy Pizza Sauce, #10 Can, 6/104 Oz.
|
7.9 | 56 | 9.5 | 6.4 | 3.2 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kelchner Foo...
Food 1
Food 1
• SILVER SPRING FOODS INC
Kelchner Food Product Cocktail Sauce 4 Oz Portion Cup
|
31.6 | 109 | 24.9 | 18.6 | 1.2 | 0.3 | 1.6 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Sesame Ginger Vinaigrette
|
6.9 | 288 | 11.9 | 9.8 | 0.3 | 26.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Trio Chicken...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Trio Chicken Gravy Mix 22.6 Oz Pouch
|
13.8 | 389 | 77.8 | — | — | 11.1 | — |
|
Red Gold Ket...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Ketchup With Natural Sugar, 3 Gal Bag In Box Case Of 1
|
7.4 | 96 | 23.4 | 21.1 | 1.6 | 0.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teresa White...
Food 1
Food 1
• RED GOLD, INC.
Teresa White Crushed Tomatoes, 105 Oz Can Case Of 6
|
8.6 | 47 | 9.9 | 5.9 | 2.8 | 0.2 | 2.3 |
|
Prego Sauces...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Sauces Tomato
|
21.8 | 58 | 10.8 | 7.5 | 1.7 | 1.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Redpack Nutr...
Food 1
Food 1
• RED GOLD, INC.
Redpack Nutritionally Enhanced Traditional Spaghetti Sauce, 106 Oz Can
|
19.5 | 49 | 9.8 | 6.6 | 2.0 | 0.9 | 1.6 |
|
Conestoga Lo...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Low Sodium Peppered Biscuit Gravy Mix
|
11.6 | 444 | 66.7 | — | — | 22.2 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.