Sauces/Spreads/Dips/Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Horseradish Mustard
|
0.4 | 101 | 6.0 | 1.8 | 2.4 | 6.1 | 5.6 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Medium Taco Sauce
|
2.5 | 43 | 9.4 | 4.8 | 1.6 | 0.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Re...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Red Wine Vinaigrette Salad Dressing, 15 Fl. Oz.
|
9.8 | 200 | 16.7 | 13.3 | — | 16.7 | — |
|
Silver Sprin...
Food 2
Food 2
• SILVER SPRING FOODS INC
Silver Spring Foods Vibrant And Tangy Beet Horseradish
|
0.8 | 67 | 14.1 | 7.2 | 6.6 | 0.3 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silver Sprin...
Food 1
Food 1
• SILVER SPRING FOODS INC
Silver Spring Foods Beer'n Brat Horseradish Mustard
|
0.2 | 93 | 6.4 | 1.4 | 4.6 | 5.4 | 4.6 |
|
Pace Mild Pi...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Mild Picante Sauce, 24 Oz Jar
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Li...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Light Sweet French Salad Dressing, 15 Fl Oz.
|
27.8 | 227 | 39.7 | 34.0 | — | 5.7 | — |
|
Minor's Vega...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)
|
5.9 | 143 | 4.8 | — | — | 14.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Choy Soy...
Food 1
Food 1
• CONAGRA BRANDS, INC
La Choy Soy Sauce, 15 Oz.
|
4.0 | 56 | 11.1 | 5.6 | — | — | 5.6 |
|
Hunts Simply...
Food 2
Food 2
• CONAGRA BRANDS INC
Hunts Simply Traditional Pasta Sauce, 24 Oz
|
16.0 | 40 | 8.8 | 4.8 | 2.4 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Sesame Sauce, 13.5 Fl Oz.
|
11.9 | 106 | 18.2 | 15.2 | — | 3.0 | — |
|
Wishbone Chu...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wishbone Chunky Blue Cheese Dressing
|
3.8 | 367 | 6.7 | 3.3 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosarita Enc...
Food 1
Food 1
• CONAGRA BRANDS, INC
Rosarita Enchilada Sauce, 29 Oz.
|
4.0 | 33 | 4.9 | 3.3 | 1.6 | 1.6 | — |
|
Wish Bone Ch...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.
|
3.8 | 367 | 6.7 | 3.3 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Medium ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Medium Nacho Cheese Sauce, 10.5 Oz Can
|
9.6 | 81 | 8.1 | 1.6 | — | 4.8 | 1.6 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Green Goddess Dressing
|
2.2 | 338 | 4.1 | 2.0 | 0.3 | 35.5 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Basil ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Basil Pesto Sauce, 8 Oz Jar
|
6.0 | 375 | 7.1 | — | 1.8 | 35.7 | 5.4 |
|
Rosarita Enc...
Food 2
Food 2
• CONAGRA BRANDS, INC
Rosarita Enchilada Sauce 4/1 Gal
|
4.0 | 33 | 4.9 | 1.6 | 1.6 | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manwich Slop...
Food 1
Food 1
• CONAGRA BRANDS, INC
Manwich Sloppy Joe Sauce, Bourbon Bbq Flavor, Canned Sauce, 16 Oz.
|
21.9 | 78 | 18.8 | 15.6 | 1.6 | — | 1.6 |
|
Prego Italia...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Italian Sausage And Garlic Meat Sauce, 23.5 Oz Jar
|
18.4 | 69 | 9.2 | 6.2 | 1.5 | 2.3 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Sauces Cheese Chicken Quesadilla
|
70.7 | 106 | 15.7 | 1.6 | 1.6 | 3.5 | 5.5 |
|
Minor's Miso...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Misoyaki Drizzle Ambient Ready To Use 12 Floz
|
21.4 | 375 | 68.8 | 43.8 | — | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Homest...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Homestyle Alfredo Pasta Sauce, 14.5 Oz Jar (Pack Of 3)
|
5.8 | 131 | 4.9 | 1.6 | — | 11.5 | 1.6 |
|
Annie's Tusc...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Tuscany Italian Dressing
|
3.1 | 306 | 6.0 | 4.1 | 0.5 | 31.1 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Ze...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Zesty Robusto Italian Salad Dressing, 24 Fl Oz
|
7.8 | 233 | 13.3 | 10.0 | — | 20.0 | — |
|
Muir Glen Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Organic Portabella Mushroom Pasta Sauce With No Sugar Added
|
12.2 | 64 | 6.5 | 3.1 | 1.6 | 3.6 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muir Glen Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Muir Glen Organic Classic Marinara Pasta Sauce
|
13.1 | 66 | 7.1 | 3.5 | 1.8 | 3.6 | 1.4 |
|
Red Gold Mil...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Mild Salsa, 1.5 Oz Dipping Cups Cs Of 264
|
4.6 | 33 | 6.7 | 3.7 | 1.4 | — | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Italia...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Italian Tomato Pasta Sauce Flavored With Meat, 67 Oz Jar
|
18.5 | 54 | 9.2 | 7.7 | 1.5 | 1.5 | 1.5 |
|
Huy Fong Sri...
Food 2
Food 2
• RED GOLD, INC.
Huy Fong Sriracha Hot Chili Sauce Ketchup, 20 Oz Bottle Case Of 6
|
7.3 | 95 | 23.1 | 20.9 | 1.5 | 0.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunt's 100% ...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunt's 100% Natural Tomato Ketchup, 28 Oz, 28 Oz
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Pace Chunky ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Chunky Mild Salsa, 16 Oz Jar
|
3.8 | 31 | 9.4 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunt's Tomat...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunt's Tomato Sauce No Salt Added, 29 Oz.
|
6.0 | 40 | 8.1 | 4.8 | 3.2 | — | 1.6 |
|
Prego Creamy...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Creamy Basil Pesto Pasta Sauce, 14.5 Oz Jar
|
5.8 | 98 | 4.9 | 1.6 | — | 7.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Migliore Tom...
Food 1
Food 1
• RED GOLD, INC.
Migliore Tomato Sauce, 106 Oz Can
|
5.0 | 29 | 5.8 | 3.4 | 1.6 | 0.1 | 1.3 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Honey Mustard
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Conestoga Lo...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Conestoga Low Sodium Poultry Gravy Mix
|
7.8 | 417 | 66.7 | 16.7 | — | 16.7 | — |
|
Red Gold To...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Tomato Puree, 106 Oz Can Case Of 6
|
10.2 | 54 | 11.3 | 6.7 | 3.1 | 0.2 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teresa White...
Food 1
Food 1
• RED GOLD, INC.
Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can
|
8.7 | 48 | 9.9 | 5.9 | 2.8 | 0.2 | 2.3 |
|
Pace Medium ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Medium Picante Sauce, 138 Oz. (Case Of 4)
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.