Sauces/Spreads/Dips/Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Low...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Case Of 6
|
5.1 | 28 | 5.5 | 2.2 | 1.3 | 0.2 | 1.0 |
|
Hunts Bbq Sa...
Food 2
Food 2
• CONAGRA BRANDS INC
Hunts Bbq Sauce Honey Mustard, 18 Oz
|
28.0 | 171 | 42.9 | 31.4 | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's W...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's White Gravy, Case Of 6 36 Oz Pouches
|
9.8 | 125 | 8.9 | 5.4 | — | 8.0 | 3.6 |
|
Pace Medium ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Medium Picante Sauce, 8 Oz.
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muir Glen Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Muir Glen Organic Spicy Arrabbiata Pasta Sauce
|
13.1 | 48 | 7.1 | 3.5 | 1.8 | 1.6 | 1.4 |
|
Hunts 100% N...
Food 2
Food 2
• CONAGRA BRANDS, INC
Hunts 100% Natural Tomato Ketchup, 32 Oz. Squeeze Bottle
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
1.5 Oz Liteh...
Food 1
Food 1
• LITEHOUSE INC.
1.5 Oz Litehouse Caesar Dressing
|
3.3 | 491 | 4.2 | 1.2 | 0.2 | 51.1 | 3.1 |
|
Pioneer Inst...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Instant Base For Cream Soup Mix
|
15.4 | 500 | 66.7 | 8.3 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Ho...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Honey Chipotle Salsa
|
4.0 | 33 | 10.0 | 3.3 | 3.3 | — | — |
|
Swanson Beef...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Beef Broth, 49.5 Ounces, 12 Pack
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Open Pit Blu...
Food 1
Food 1
• CONAGRA BRANDS, INC
Open Pit Blue Label Original Barbecue Sauce, 156 Oz.
|
18.0 | 118 | 26.5 | 23.5 | — | — | — |
|
Late July Sn...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar
|
4.0 | 32 | 6.5 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's R...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Chicken Gravy, 50 Ounce Cans, 12 Pack
|
6.0 | 50 | 5.0 | — | — | 3.3 | 1.7 |
|
Redpack Pizz...
Food 2
Food 2
• RED GOLD, INC.
Redpack Pizza Sauce With Basil, 105 Oz Can Cs Of 6
|
8.2 | 45 | 9.4 | 5.5 | 2.6 | 0.2 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silver Sprin...
Food 1
Food 1
• SILVER SPRING FOODS INC
Silver Spring Foods Sassy Horseradish Sauce 9.25 Ounce
|
3.8 | 239 | 14.4 | 8.2 | 1.4 | 19.7 | 1.2 |
|
Pioneer Inst...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Instant Brown Gravy Mix
|
6.0 | 300 | 60.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Tom...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Tomato Puree 1.045, 105 Oz Can Case Of 6
|
7.5 | 37 | 7.8 | 4.5 | 1.9 | 0.1 | 1.7 |
|
Peter Pan Si...
Food 2
Food 2
• CONAGRA BRANDS INC
Peter Pan Simply Ground Peanut Butter, 15 Oz
|
7.0 | 656 | 18.8 | 9.4 | 6.2 | 53.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Sauces Steak Beans Rice
|
81.2 | 90 | 17.7 | 1.2 | 1.6 | 0.8 | 3.5 |
|
Pace Medium ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Medium Picante Sauce, 24 Oz Jar
|
1.9 | 31 | 6.3 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS LLC.
Lakeview Farms Spinach Dip 11.5 Oz
|
1.6 | 80 | 3.0 | 2.0 | — | 7.0 | 1.0 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Sweet & Spicy Bbq Sauce
|
20.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunt's Tradi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunt's Traditional Pasta Sauce, 24 Oz.
|
16.0 | 32 | 7.1 | 4.8 | 0.8 | — | 0.8 |
|
Port Pk Mac ...
Food 2
Food 2
• JTM FOOD GROUP
Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25#
|
52.8 | 168 | 17.2 | 4.5 | 1.2 | 6.7 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Choy Swee...
Food 1
Food 1
• CONAGRA BRANDS, INC
La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8 Oz.
|
66.0 | 169 | 42.9 | 36.4 | — | — | — |
|
Hunts Ketchu...
Food 2
Food 2
• CONAGRA BRANDS INC
Hunts Ketchup, Dispenser Pouch With Fitment, 2/1.5 Gal, 1.5 Gal
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts 100% N...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunts 100% Natural Tomato Ketchup, 14 Oz. Squeeze Bottle
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Wish Bone Ze...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wish Bone Zesty Robusto Italian Salad Dressing, 15 Fl. Oz.
|
7.8 | 233 | 13.3 | 10.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manwich Bold...
Food 1
Food 1
• CONAGRA BRANDS, INC
Manwich Bold Sloppy Joe Sandwich Sauce, 24 Oz.
|
29.9 | 111 | 25.4 | 20.6 | 1.6 | — | 1.6 |
|
La Choy Soy ...
Food 2
Food 2
• CONAGRA BRANDS, INC
La Choy Soy Sauce 4/1 Gal
|
4.0 | 56 | 11.1 | 5.6 | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muir Glen Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Muir Glen Organic Black Bean And Corn Salsa
|
5.1 | 58 | 11.5 | 3.5 | 3.3 | 0.2 | 2.7 |
|
Chef Boyarde...
Food 2
Food 2
• CONAGRA BRANDS INC
Chef Boyardee Sauce With Meat, 15 Oz
|
17.7 | 70 | 8.6 | 4.7 | 1.6 | 2.7 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Vi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz.
|
5.9 | 159 | 9.5 | 9.5 | — | 14.3 | — |
|
La Choy Ligh...
Food 2
Food 2
• CONAGRA BRANDS, INC
La Choy Light Soy Sauce 15 Oz
|
7.9 | 111 | 22.2 | 22.2 | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silver Sprin...
Food 1
Food 1
• SILVER SPRING FOODS INC
Silver Spring Foods Sweet And Hot Honey Mustard 10.25 Oz
|
3.1 | 202 | 34.0 | 30.0 | 2.3 | 6.0 | 4.3 |
|
Silver Sprin...
Food 2
Food 2
• SILVER SPRING FOODS INC
Silver Spring Foods Cream Style Horseradish 8 Oz.
|
0.6 | 71 | 11.6 | 3.1 | 5.5 | 1.8 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Creamy...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Creamy Parmesan Pesto Pasta Sauce, 14.5 Oz Jar
|
5.8 | 98 | 4.9 | 1.6 | — | 8.2 | 1.6 |
|
Muir Glen Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Organic Mild Salsa
|
4.1 | 41 | 8.5 | 3.9 | 1.9 | 0.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wendy's Chil...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans
|
62.9 | 111 | 10.4 | 2.6 | 2.8 | 4.7 | 6.8 |
|
La Choy Soy...
Food 2
Food 2
• CONAGRA BRANDS, INC
La Choy Soy Sauce, 15 Oz.
|
4.0 | 56 | 11.1 | 5.6 | — | — | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.