Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Pork Roa...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Bbq Pork Roast Seasoning, Bbq Pork Roast
|
14.0 | 333 | 77.8 | 44.4 | — | — | — |
|
Original Tac...
Food 2
Food 2
• LIDL
Original Taco Seasoning Mix, Original
|
6.0 | 300 | 60.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Party Dip Mi...
Food 1
Food 1
• BIG L BRANDS, INC.
Party Dip Mix, Ultimate Blt
|
1.9 | 333 | 33.3 | — | — | — | 33.3 |
|
Gluten Free ...
Food 2
Food 2
• KIKKOMAN SALES USA, INC.
Gluten Free Less Sodium Teriyaki Marinade & Sauce
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Chicke...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Cajun Chicken Fry Mix, Cajun Chicken
|
19.5 | 353 | 70.6 | — | 11.8 | — | 11.8 |
|
Rub, Bbq
Food 2
Food 2
• BRITTANY RECORDS
Rub, Bbq
|
3.0 | 371 | 42.9 | — | — | 0.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Britt...
Food 1
Food 1
• BIG Y FOODS, INC.
Peanut Brittle Crunch
|
7.4 | 571 | 57.1 | 57.1 | — | 28.6 | 14.3 |
|
Rava Dosa Mix
Food 2
Food 2
• DEEP FOODS INC.
Rava Dosa Mix
|
62.6 | 356 | 72.0 | — | 8.0 | 4.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Wa...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles
|
11.7 | 375 | 75.0 | 25.0 | — | — | 12.5 |
|
Ranch Dip Mi...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Ranch Dip Mix, Ranch
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Fra...
Food 1
Food 1
• JERSEY NATURALS
Marinara Fra Diavolo Tomato Sauce
|
6.0 | 36 | 4.0 | 2.4 | 1.6 | 2.0 | 0.8 |
|
Organic Mush...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Organic Mushroom Base
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Inspire...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Thai Inspired Orange Chili Marinade, Orange Chili
|
18.0 | 206 | 52.9 | 47.1 | — | — | — |
|
Beans & Peas...
Food 2
Food 2
• UNCLE WILEY'S, INC.
Beans & Peas Seasoning, Beans & Peas
|
2.0 | 400 | 40.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kc Masterpie...
Food 1
Food 1
• THE CLOROX COMPANY
Kc Masterpiece, Bbq Sauce Mix & Dry Rub, Sweet Honey, Sweet Honey
|
12.0 | 333 | 80.0 | 53.3 | — | — | — |
|
Mild Traditi...
Food 2
Food 2
• ASSOCIATED MANUFACTURERS LIMITED
Mild Traditional Jamaican Jerk Seasoning, Mild Traditional
|
2.0 | 59 | 11.8 | 5.9 | 5.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple Chick...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Simple Chicken Breast Kit, Garlic & Herb
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Caribbean Je...
Food 2
Food 2
• PARIS BROS., INC.
Caribbean Jerk Marinade
|
8.0 | 133 | 33.3 | 26.7 | 6.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame & Gin...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sesame & Ginger Marinade
|
10.0 | 167 | 33.3 | 26.7 | — | — | — |
|
Chipotle Chi...
Food 2
Food 2
• C.H. GUENTHER & SON LLC
Chipotle Chili Seasoning, Chipotle
|
1.9 | 375 | 50.0 | 25.0 | 25.0 | 12.5 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puttanesca P...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Puttanesca Pasta Sauce
|
9.9 | 56 | 5.6 | 4.8 | 1.6 | 3.6 | 0.8 |
|
Bouillon Cubes
Food 2
Food 2
• TOPS MARKETS, LLC
Bouillon Cubes
|
2.0 | 125 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kc Masterpie...
Food 1
Food 1
• THE CLOROX COMPANY
Kc Masterpiece, 30 Minute Marinade, Southwestern Chipotle, Southwestern Chipotle
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
|
Sweet Teriya...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sweet Teriyaki Liquid Marinade In A Bag, Sweet Teriyaki
|
13.9 | 184 | 36.8 | 31.6 | — | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Island Style...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Island Style Mango Sauce & Marinade, Island Style Mango
|
14.0 | 167 | 46.7 | 33.3 | — | — | — |
|
Ultimate Chi...
Food 2
Food 2
• GRAND-HOLLIS, LLC
Ultimate Chicken Seasoning
|
3.8 | 300 | 60.0 | 20.0 | 20.0 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candied Ging...
Food 1
Food 1
• BIG Y FOODS, INC.
Candied Ginger Chili Seasoning, ""Thai Style""
|
2.0 | 333 | 83.3 | 8.3 | — | — | — |
|
Sweet Chili ...
Food 2
Food 2
• AHOLD USA, INC.
Sweet Chili Marinade
|
17.5 | 206 | 52.9 | 47.1 | 1.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spur Tree Ja...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Spur Tree Jamaican Jerk Seasoning, 10 Oz
|
4.0 | 59 | 11.8 | 5.9 | — | — | — |
|
Tandoori Mas...
Food 2
Food 2
• LAZIZA INTERNATIONAL
Tandoori Masala Spice Mix
|
4.7 | 500 | 57.1 | — | 21.4 | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Chili O...
Food 1
Food 1
• WATKINS INCORPORATED
Mild Chili Organic Gourmet Seasoning Mix, Mild Chili
|
5.8 | 286 | 57.1 | 14.3 | 14.3 | 7.1 | 14.3 |
|
Vegetable Broth
Food 2
Food 2
• BISCUITERIE GEROPA
Vegetable Broth
|
1.9 | 222 | 22.2 | — | — | — | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mishima, Veg...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Mishima, Vegetable Seasoning For Rice
|
0.0 | 143 | 28.6 | — | 28.6 | — | — |
|
Shoprite, Ch...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Chili Seasoning Mix
|
7.7 | 333 | 55.6 | 11.1 | 11.1 | 11.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bitter Orange
Food 1
Food 1
• CONCHITA FOODS, INC.
Bitter Orange
|
6.0 | 50 | 10.0 | 10.0 | — | — | — |
|
Tessemae's, ...
Food 2
Food 2
• TESSEMAE'S LLC
Tessemae's, Dressing & Marinade
|
1.9 | 447 | 7.5 | — | — | 44.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Seasoni...
Food 1
Food 1
• PRANA IMPORTS, INC.
Taco Seasoning Blend, Taco
|
6.0 | 250 | 50.0 | 16.7 | — | — | — |
|
Honey Hickor...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Honey Hickory Rub, Honey Hickory
|
6.0 | 300 | 60.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Palcha, Mari...
Food 1
Food 1
• MUSASHIYA CORPORATION
Palcha, Marinade & Sauce
|
5.9 | 133 | 20.0 | 20.0 | — | 3.3 | 6.7 |
|
Beekman 1802...
Food 2
Food 2
• BEEKMAN 1802, INC.
Beekman 1802 Farm Pantry, Classic Fireside Chili Seasoning
|
4.0 | 250 | 50.0 | 16.7 | 16.7 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.