Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb & Garli...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Herb & Garlic Marinade, Herb & Garlic
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Recipe & Sea...
Food 2
Food 2
• MCCORMICK GOURMET
Recipe & Seasoning Mix, Chicken Penne
|
4.0 | 375 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mai, Miso Dr...
Food 1
Food 1
• GENJI, INC.
Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger
|
3.7 | 467 | 6.7 | 3.3 | — | 50.0 | 3.3 |
|
Rustica Coar...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Rustica Coarse Passata
|
5.9 | 53 | 6.7 | 5.0 | 1.7 | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• NESTLE USA INC.
Roasted Garlic & Lemon Seasoning Wraps, Roasted Garlic & Lemon
|
1.9 | 476 | 38.1 | — | 19.0 | 38.1 | — |
|
Yellow Pasta...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Yellow Pasta Sauce
|
13.9 | 64 | 6.4 | 4.8 | 0.8 | 4.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reserve Blac...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Reserve Black Truffle Sauce
|
0.0 | 140 | 4.0 | — | 4.0 | 12.0 | 4.0 |
|
Green Chives...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Green Chives Dip Mix, Green Chives
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fish Fry
Food 1
Food 1
• J.O. SPICE COMPANY, INC.
Fish Fry
|
30.9 | 367 | 66.7 | 10.0 | 13.3 | 6.7 | 13.3 |
|
Summer Corn ...
Food 2
Food 2
• TEASDALE FOODS, INC.
Summer Corn Medium Medley, Summer Corn
|
11.9 | 109 | 21.9 | 12.5 | 3.1 | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dragonfly, L...
Food 1
Food 1
• U. S. TRADING COMPANY
Dragonfly, Lime Powder, Lime, Lime
|
69.9 | 174 | 35.0 | — | — | — | 0.5 |
|
Fish Air Fry...
Food 2
Food 2
• ZATARAIN'S INC.
Fish Air Fryer Seasoned Coating Mix, Fish
|
23.5 | 333 | 66.7 | — | — | 5.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon & Onio...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Bacon & Onion Dip Mix, Bacon & Onion
|
2.0 | 300 | 50.0 | 50.0 | — | — | — |
|
Kc Masterpie...
Food 2
Food 2
• THE CLOROX COMPANY
Kc Masterpiece, 30 Minute Marinade, Napa Garlic Balsamic, Napa Garlic Balsamic
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Tac...
Food 1
Food 1
• SOY VAY ENTERPRISES, INC.
Chipotle Taco Mix
|
6.0 | 300 | 60.0 | 40.0 | — | — | — |
|
Roasted Vege...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs
|
3.9 | 417 | 33.3 | 16.7 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackened Ca...
Food 1
Food 1
• QUISLING MEDIA
Blackened Cajun Rub
|
1.9 | 167 | 33.3 | 33.3 | — | — | 33.3 |
|
Steak & Chop...
Food 2
Food 2
• HARRIS-TEETER INC.
Steak & Chop Marinade
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peruvian Sty...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Peruvian Style Marinade, Peruvian Style
|
3.9 | 133 | 13.3 | — | — | 10.0 | — |
|
Marinade, Le...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Marinade, Lemon Pepper
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• CONCORD FOODS LLC
Southern Style Green & Kale Seasoning Mix
|
4.0 | 357 | 71.4 | 35.7 | — | — | — |
|
Marinade, Sw...
Food 2
Food 2
• GOYA FOODS, INC.
Marinade, Sweet N' Savory Pineapple
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All American...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
All American Burger Seasoning Mix, All American
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
|
Essence Of L...
Food 2
Food 2
• DUNAMIS CORPORATION
Essence Of Lotus, Instant Spicy Beef Broth
|
5.7 | 312 | 37.5 | 12.5 | — | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• PURE FOOD COMPANY INC.
Beef Flavor Cubes Bouillon, Beef
|
2.0 | 143 | 28.6 | 28.6 | — | — | — |
|
Bbq All Roun...
Food 2
Food 2
• INGEORGIA,LLC
Bbq All Round Seasoning
|
3.0 | 371 | 42.9 | — | — | 0.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Soup &...
Food 1
Food 1
• OSEM EXPORT (1962) LTD.
Onion Soup & Seasoning Mix
|
15.7 | 286 | 57.1 | 14.3 | — | 3.6 | 7.1 |
|
Spaghetti Sa...
Food 2
Food 2
• MCILHENNY COMPANY
Spaghetti Sauce Mix
|
12.0 | 375 | 75.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kelp Granule...
Food 1
Food 1
• MAINE COAST SEA VEGETABLES, INC.
Kelp Granules Organic Sea Seasonings, Kelp Granules
|
2.0 | 267 | 66.7 | — | 33.3 | — | — |
|
Maple And On...
Food 2
Food 2
• WIND & WILLOW, INC.
Maple And Onion Dip & Spread Mix, Maple And Onion
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Mar...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
Teriyaki Marinade Seasoning Mix
|
6.0 | 222 | 66.7 | 44.4 | — | — | — |
|
Applewood Sm...
Food 2
Food 2
• POPZUP, LLC
Applewood Smoked Maple Popcorn Seasoning, Applewood Smoked Maple
|
2.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Crispy...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Extra Crispy Seasoned Coating Mix, Extra Crispy
|
11.6 | 389 | 66.7 | 11.1 | — | 5.6 | 11.1 |
|
Spiced Maple...
Food 2
Food 2
• WATKINS INCORPORATED
Spiced Maple Marinade, Spiced Maple
|
2.0 | 357 | 71.4 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seoul Tradin...
Food 1
Food 1
Seoul Trading, Instant Seasoning
|
3.7 | 400 | 40.0 | — | — | — | 40.0 |
|
Marinade, Le...
Food 2
Food 2
• ROB SALAMIDA CO. INC.
Marinade, Lemon Garlicious
|
5.8 | 313 | 20.0 | — | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Persian Quic...
Food 1
Food 1
• ZB IMPORTING INC.
Persian Quick Marinade, Mild
|
1.9 | 429 | 14.3 | — | 7.1 | 35.7 | — |
|
Maple Bourbo...
Food 2
Food 2
• WATKINS INCORPORATED
Maple Bourbon Rub, Maple Bourbon
|
2.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Seasoni...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Taco Seasoning Mix
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
|
Teriyaki Mar...
Food 2
Food 2
• IGA, INC.
Teriyaki Marinade, Fruity Pineapple
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.