Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Dip Mi...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Ranch Dip Mix, Ranch
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Granulated B...
Food 2
Food 2
• PURE FOOD COMPANY INC.
Granulated Broth & Seasoning Bouillon, Chicken
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Taco Se...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Mild Taco Seasoning, Mild Taco
|
5.8 | 333 | 66.7 | — | 16.7 | — | 16.7 |
|
Hunter's Sch...
Food 2
Food 2
• EURO-AMERICAN BRANDS, LLC
Hunter's Schnitzel In Creamy Mushroom Sauce Seasoning Mix, Hunter's Schnitzel In Creamy Mushroom Sauce
|
7.8 | 333 | 55.6 | 11.1 | 11.1 | 5.6 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Sweet...
Food 1
Food 1
• CIGAR CITY SMOKED SALSA, LLC
Smoked Sweet Heat Chicken Pork & Seafood Seasoning
|
2.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Marketspice,...
Food 2
Food 2
• MARKET SPICE, INC.
Marketspice, Greek Salt Free Seasoning
|
4.0 | 263 | 79.0 | — | 26.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Air F...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken
|
13.6 | 350 | 70.0 | — | — | 5.0 | 10.0 |
|
Chicken & Wa...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles
|
11.7 | 375 | 75.0 | 25.0 | — | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balducci's, ...
Food 1
Food 1
• BALDUCCI ENTERPRISES INC.
Balducci's, Provencal Marinade
|
1.8 | 607 | 3.6 | 10.7 | — | 64.3 | — |
|
Chimichurri ...
Food 2
Food 2
• WAL-MART STORES, INC.
Chimichurri Style Marinade, Chimichurri Style
|
3.9 | 133 | 13.3 | 6.7 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Fa...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Authentic Fajita Seasoning Mix
|
6.0 | 333 | 66.7 | 22.2 | — | — | — |
|
Sweet Heat M...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Sweet Heat Marinade
|
7.9 | 206 | 25.0 | 25.0 | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Organ...
Food 1
Food 1
• FRONTIER COOPERATIVE HERBS
Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit
|
5.8 | 286 | 57.1 | 28.6 | 14.3 | — | 14.3 |
|
Traditional ...
Food 2
Food 2
• LOTITO BKLYN DAIRY
Traditional Pasta Sauce Starter & Seasoning
|
3.6 | 393 | 7.1 | 3.6 | — | 25.0 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Joe S...
Food 1
Food 1
• MCILHENNY COMPANY
Sloppy Joe Seasoning Mix
|
6.0 | 333 | 66.7 | 44.4 | — | — | — |
|
Asian Home G...
Food 2
Food 2
• ASIAN HOME GOURMET (CPL) PTE LTD
Asian Home Gourmet, Spice Mix For Singapore Coconut Rice, Nasi Lemak
|
11.8 | 350 | 60.0 | 30.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Ten...
Food 1
Food 1
• DADDY HINKLE'S, INC.
Seasoned Tenderizer, Seasoned
|
2.0 | 66 | 20.0 | 20.0 | — | — | — |
|
Spicy Blend
Food 2
Food 2
• AQUALINK NEVADA, LLC
Spicy Blend
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoning Mix
Food 1
Food 1
• SHAN FOOD INDUSTRIES
Seasoning Mix
|
10.0 | 275 | 62.5 | 12.5 | — | — | 1.3 |
|
Chipotle Sea...
Food 2
Food 2
• XCELL INTERNATIONAL CORP
Chipotle Seasoning
|
3.8 | 300 | 60.0 | — | 20.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salt Free Mi...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Salt Free Mild Southwest Style Chili Pepper Fajita Seasoning Mix, Mild Southwest Style Chili Pepper Fajita
|
2.0 | 333 | 66.7 | — | 33.3 | — | — |
|
Healthy Eart...
Food 2
Food 2
• ALLEGRO COFFEE COMPANY
Healthy Earth Seasonings
|
2.0 | 333 | 66.7 | — | 33.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• THE NUTMEG SPICE CO. LTD.
Pomegranate Red Bell Rub
|
10.7 | 274 | 61.0 | — | 7.0 | 2.0 | 5.0 |
|
Southwest Ch...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Southwest Chicken & Vegetables Chili Pepper, Smoked Paprika, Cumin Skillet Seasoning Mix, Southwest Chicken & Vegetables
|
5.8 | 250 | 50.0 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Marsala
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Chicken Marsala
|
27.3 | 364 | 68.2 | 4.6 | 4.5 | — | 13.6 |
|
Chickpea Cur...
Food 2
Food 2
• INSTANT ENTERTAINMENT
Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry
|
3.7 | 389 | 33.3 | — | 11.1 | 22.2 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Sodi...
Food 1
Food 1
• HOUSE-AUTRY MILLS INC.
Reduced Sodium, All Purpose Seasoned Breading Mix
|
19.7 | 321 | 71.4 | — | — | — | 7.1 |
|
Italian Mush...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Italian Mushroom Spaghetti Sauce Mix, Italian Mushroom Spaghetti
|
12.0 | 312 | 75.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Rub,...
Food 1
Food 1
• FOOD MARKETS NORTHWEST, INC.
Chicken Rub, Chicken
|
2.0 | 238 | 47.6 | — | 23.8 | — | — |
|
Dizzy Pig, D...
Food 2
Food 2
• DIZZY PIG, LLC
Dizzy Pig, Dizzy Dust, All Purpose Barbecue Seasoning
|
2.0 | 250 | 83.3 | 41.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ortega, Carn...
Food 1
Food 1
• B&G FOODS, INC.
Ortega, Carne Asada Steak Seasoning Mix
|
2.0 | 250 | 50.0 | — | 25.0 | — | — |
|
Fit Choice, ...
Food 2
Food 2
• FITRITE INCORPORATED
Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Purpose ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
All Purpose Seasoning, All Purpose
|
3.8 | 200 | 40.0 | — | — | — | 20.0 |
|
Teriyaki Mar...
Food 2
Food 2
• WAL-MART STORES, INC.
Teriyaki Marinade, Teriyaki
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Marsala
Food 1
Food 1
• CONIFER SPECIALTIES INC.
Chicken Marsala
|
27.3 | 364 | 68.2 | 4.6 | 4.5 | — | 13.6 |
|
Mild Kare~Ka...
Food 2
Food 2
• ORIGIN ALMOND
Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare
|
5.9 | 93 | 9.3 | 4.7 | 2.3 | 9.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boom Boom Sh...
Food 1
Food 1
• WAL-MART STORES, INC.
Boom Boom Shrimp Breading Mix, Boom Boom Shrimp
|
26.6 | 452 | 48.4 | 3.2 | 3.2 | 25.8 | 6.5 |
|
Spicy Plant ...
Food 2
Food 2
• L AND S PACKING CO INC
Spicy Plant Based Bolognese Sauce
|
11.8 | 80 | 5.6 | 3.2 | 0.8 | 4.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Game Ma...
Food 1
Food 1
• FAYETTE PACKING CO., INC.
Wild Game Marinade And Seasoning
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Coat & Bake ...
Food 2
Food 2
• SUPERVALU, INC.
Coat & Bake Original Chicken
|
13.5 | 400 | 70.0 | — | — | 10.0 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.