Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Huevos ...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros
|
198g | 43.0 | 136 | 13.6 | 2.0 | 2.5 | 5.6 | 8.1 |
|
Sausage, Ham...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon
|
71g | 30.9 | 239 | 23.9 | 1.4 | 1.4 | 9.9 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese
|
145g | 38.6 | 186 | 21.4 | 2.1 | 1.4 | 5.5 | 12.4 |
|
Cranberry, P...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest
|
170g | 61.1 | 129 | 20.6 | 9.4 | 2.4 | 3.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg & Cheese...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Egg & Cheese Biscuit Roll Ups
|
90g | 48.9 | 289 | 27.8 | 3.3 | 2.2 | 14.4 | 11.1 |
|
Big Sur Brea...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos
|
142g | 45.1 | 141 | 19.7 | 0.7 | 3.5 | 4.2 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
English Muff...
Food 1
Food 1
• SAFEWAY, INC.
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
|
113g | 40.8 | 177 | 22.1 | 0.9 | 3.5 | 4.0 | 12.4 |
|
Turkey Sausa...
Food 2
Food 2
• AGRIMISSOURI
Turkey Sausage & Egg White Waffle Sliders
|
130g | 25.1 | 185 | 13.9 | 3.1 | 0.8 | 7.7 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• H.J. HEINZ COMPANY
Turkey Sausage English Muffin Sandwich
|
123g | 46.5 | 187 | 21.1 | 0.8 | 1.6 | 6.5 | 11.4 |
|
Sausage Egg ...
Food 2
Food 2
• MEIJER, INC.
Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches
|
130g | 41.9 | 269 | 17.7 | 1.5 | 0.8 | 16.9 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Country Saus...
Food 1
Food 1
• F.B. PURNELL SAUSAGE CO., INC.
Country Sausage & Buttermilk Biscuits
|
84g | 53.2 | 345 | 33.3 | 2.4 | — | 20.2 | 9.5 |
|
Croissant Sa...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Croissant Sandwich
|
128g | 49.1 | 352 | 21.9 | 4.7 | 1.6 | 25.0 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• RED'S ALL NATURAL, LLC
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese
|
128g | 50.3 | 195 | 21.1 | 0.8 | 0.8 | 8.6 | 9.4 |
|
Egg & Cheese...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Egg & Cheese On Bagel Sandwich
|
105g | 71.5 | 267 | 37.1 | 4.8 | 1.9 | 7.6 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry, P...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest
|
170g | 61.1 | 129 | 20.6 | 9.4 | 2.4 | 3.5 | 3.5 |
|
Banquet, Sau...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Banquet, Sausage Snack Size Sandwiches
|
90g | 51.3 | 344 | 32.2 | 5.6 | 2.2 | 20.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese
|
145g | 38.6 | 186 | 21.4 | 2.1 | 1.4 | 5.5 | 12.4 |
|
French Toast...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
French Toast Casserole Bites
|
84g | 36.5 | 262 | 23.8 | 15.5 | 1.2 | 14.3 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Bi...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage & Biscuits
|
91g | 51.3 | 341 | 31.9 | 4.4 | 2.2 | 19.8 | 9.9 |
|
Sausage Egg ...
Food 2
Food 2
• WAL-MART STORES, INC.
Sausage Egg & Cheese Croissant Sandwich
|
124g | 41.5 | 282 | 22.6 | 4.0 | 0.8 | 16.9 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
French Toast Casserole Bites
|
84g | 36.5 | 262 | 23.8 | 15.5 | 1.2 | 14.3 | 9.5 |
|
Southwest St...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl
|
241g | 19.5 | 145 | 12.9 | 0.8 | 2.9 | 7.5 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Steel Cut Oats, Barley & Pears
|
140g | 53.5 | 121 | 22.9 | 6.4 | 3.6 | 2.9 | 2.1 |
|
Bacon Egg & ...
Food 2
Food 2
• WAL-MART STORES, INC.
Bacon Egg & Cheese Biscuit Sandwiches
|
106g | 57.3 | 302 | 28.3 | 2.8 | — | 16.0 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry, P...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest
|
170g | 61.1 | 129 | 20.6 | 9.4 | 2.4 | 3.5 | 3.5 |
|
Sausage, Egg...
Food 2
Food 2
• THE KROGER CO.
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
|
128g | 38.5 | 320 | 21.1 | 3.9 | 0.8 | 21.1 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hatch Chiles...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich
|
125g | 48.8 | 168 | 22.4 | 1.6 | 2.4 | 4.8 | 8.0 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese
|
145g | 38.6 | 186 | 21.4 | 2.1 | 1.4 | 5.5 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• H.J. HEINZ COMPANY
Turkey Sausage English Muffin Sandwich
|
123g | 46.5 | 187 | 21.1 | 0.8 | 1.6 | 6.5 | 11.4 |
|
Marie Callen...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Marie Callender's, Country Roll With Ham, Egg & Montery Jack
|
119g | 61.6 | 252 | 29.4 | 4.2 | 2.5 | 10.1 | 11.8 |
Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls, Turkey Sausage & Egg White Scramble vs Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls
|
204g | 13.4 | 93 | 8.8 | 1.0 | 2.0 | 2.9 | 7.4 |
|
Canadian Bac...
Food 2
Food 2
• BOB EVANS FARMS INC
Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese
|
111g | 46.4 | 207 | 22.5 | 1.8 | 0.9 | 7.2 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pulled Pork ...
Food 1
Food 1
• WAL-MART STORES, INC.
Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl
|
198g | 65.7 | 212 | 17.2 | 1.5 | — | 12.6 | 7.1 |
|
Breakfast Qu...
Food 2
Food 2
• H.J. HEINZ COMPANY
Breakfast Quesadilla
|
113g | 42.6 | 204 | 25.7 | 0.9 | 6.2 | 6.2 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Canadi...
Food 1
Food 1
• GIANT EAGLE, INC.
Light Canadian Bacon Muffin, Egg White & Cheddar
|
128g | 54.5 | 172 | 22.7 | 1.6 | 0.8 | 4.7 | 9.4 |
|
Flatbread Sa...
Food 2
Food 2
• AHOLD USA, INC.
Flatbread Sandwiches, Bacon, Egg & Cheese
|
98g | 28.7 | 214 | 19.4 | 2.0 | 4.1 | 10.2 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Acai...
Food 1
Food 1
• AMBROSETTI'S SISTER
Organic Acai Bowls + Granola Packets, Acai
|
177g | 29.8 | 56 | 10.7 | 5.1 | 2.3 | 1.4 | 0.6 |
|
Sausage, Egg...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto
|
136g | 51.9 | 221 | 23.5 | 3.7 | 3.7 | 8.8 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• HY-VEE, INC.
Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese
|
146g | 40.5 | 171 | 15.8 | 0.7 | 1.4 | 5.5 | 12.3 |
|
Sausage, Egg...
Food 2
Food 2
• HY-VEE, INC.
Sausage, Egg & Cheese Biscuits Sandwiches, Sausage, Egg & Cheese
|
131g | 51.2 | 321 | 21.4 | 0.8 | 0.8 | 20.6 | 9.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.