What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweet Potato & Spinach Breakfast Wrap, Sweet Potato & Spinach vs Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • H.J. HEINZ COMPANY Sweet Potato & Spinach Breakfast Wrap	113g	49.0	168	24.8	0.9	2.7	4.4	6.2
Egg, Bacon &... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese	142g	76.2	282	29.6	2.1	1.4	11.3	15.5

Breakfast Bowl Whole Grain Blend With Dried Fruit vs Biscuit Sausage Snack Size Sandwiches, Biscuit Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bo... Food 1 Food 1 • EMEDIA Breakfast Bowl Whole Grain Blend With Dried Fruit	184g	87.5	120	26.6	12.5	2.7	0.5	2.7
Biscuit Saus... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Biscuit Sausage Snack Size Sandwiches	96g	39.2	375	22.9	3.1	2.1	28.1	8.3

Croissant Sandwich vs Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Sa... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Croissant Sandwich	128g	49.1	352	21.9	4.7	1.6	25.0	8.6
Sausage, Egg... Food 2 Food 2 • WHITE CASTLE SYSTEM INC. Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper	76g	26.3	355	19.7	2.6	1.3	23.7	13.2

Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese vs Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito, Spinach Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese	125g	51.3	304	22.4	3.2	0.8	20.0	10.4
Spinach Scra... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Spinach Scramble Cage Free* Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito	142g	64.2	190	25.4	1.4	2.1	7.0	8.5

Sausage, Egg & Cheese Biscuit Roll Ups, Sausage, Egg & Cheese vs Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Biscuit Roll Ups, Sausage, Egg & Cheese	90g	46.6	300	26.7	3.3	2.2	16.7	11.1
Turmeric Pot... Food 2 Food 2 • JAGPREET ENTERPRISES Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese	147g	79.6	231	29.9	2.7	2.0	7.5	9.5

Greek Spanakopita Wrap, Greek Spanakopita vs Meat Lovers Eggs, Sausage, Cheese & Bacon Breakfast Burritos, Meat Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Spanak... Food 1 Food 1 • AMY'S KITCHEN INC. Greek Spanakopita Wrap	156g	58.2	192	21.8	1.9	2.6	8.3	7.7
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Eggs, Sausage, Cheese & Bacon Breakfast Burritos	119g	46.7	286	25.2	1.7	0.8	16.0	10.1

Biscuit Sausage Snack Size Sandwiches, Biscuit Sausage vs Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit Saus... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Biscuit Sausage Snack Size Sandwiches	96g	39.2	375	22.9	3.1	2.1	28.1	8.3
Sausage, Egg... Food 2 Food 2 • WAL-MART STORES, INC. Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast	235g	97.8	243	22.6	6.8	0.9	11.9	10.6

Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles vs Sausage Biscuit Snack Size Sandwiches, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • WAL-MART STORES, INC. Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich	162g	95.7	315	31.5	11.7	0.6	16.7	9.3
Sausage Bisc... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage Biscuit Snack Size Sandwiches	96g	39.4	354	22.9	3.1	2.1	25.0	8.3

Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin, Veggie Egg White vs Wetern Scrambles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Egg W... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin	106g	50.6	179	26.4	1.9	1.9	2.8	11.3
Wetern Scram... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Wetern Scrambles	166g	86.6	259	28.3	6.0	1.2	12.1	9.6

Parma Melt Canadian Style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches, Parma Melt vs Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parma Melt C... Food 1 Food 1 • WAL-MART STORES, INC. Parma Melt Canadian Style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches	203g	43.2	266	23.7	1.0	1.0	13.3	12.8
Breakfast Sc... Food 2 Food 2 • NESTLE USA INC. Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches	85g	54.8	212	34.1	3.5	1.2	5.9	5.9

Egg White With Veggie Bacon Bits Patties, Egg vs Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl, Hot Sausage & Salsa Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White Wi... Food 1 Food 1 • CLASSIC COOKING INC. Egg White With Veggie Bacon Bits Patties	65g	15.0	108	10.8	1.5	3.1	3.9	9.2
Hot Sausage ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl	198g	18.6	182	11.1	1.5	1.5	11.6	7.6

Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage, Egg & Cheese vs Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE KELLOGG COMPANY Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage, Egg & Cheese	98g	36.3	276	21.4	7.1	2.0	16.3	11.2
Sausage, Egg... Food 2 Food 2 • HARRIS-TEETER INC. Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese	139g	53.7	266	20.9	2.2	0.7	15.8	9.4

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese vs Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE KROGER CO. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	38.5	320	21.1	3.9	0.8	21.1	9.4
Sausage Egg ... Food 2 Food 2 • THE KROGER CO. Sausage Egg & Cheese Biscuit Sandwiches	128g	38.5	320	21.1	2.3	0.8	21.1	9.4

Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey vs Maple Biscuit, Sausage, Egg & Cheddar Cheese Sandwich, Maple Biscuit, Sausage, Egg & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • NESTLE USA INC. Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey	180g	60.4	244	32.2	4.4	1.1	9.4	7.8
Maple Biscui... Food 2 Food 2 • RAYBERN FOODS, INC. Maple Biscuit, Sausage, Egg & Cheddar Cheese Sandwich, Maple Biscuit, Sausage, Egg & Cheddar Cheese	112g	47.5	304	23.2	4.5	0.9	18.8	10.7

Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese vs Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese	102g	45.6	304	25.5	2.9	2.0	18.6	9.8
Breakfast Sc... Food 2 Food 2 • NESTLE USA INC. Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches	85g	54.8	212	34.1	3.5	1.2	5.9	5.9

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese vs Sausage, Egg & Cheese Croissant Breakfast Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SAFEWAY, INC. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	125g	39.5	328	21.6	4.0	0.8	21.6	9.6
Sausage, Egg... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sausage, Egg & Cheese Croissant Breakfast Sandwiches, Sausage, Egg & Cheese	128g	40.0	320	21.9	3.1	0.8	21.9	9.4

Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros vs Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Huev... Food 1 Food 1 • GLENCOURT INC. Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros	198g	77.9	182	22.7	2.0	2.5	7.1	8.6
Sausage, Ham... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon	71g	30.9	239	23.9	1.4	1.4	9.9	9.9

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant vs Uncured Bacon & Eggs Artisan Flatbread Breakfast Sandwich, Uncured Bacon & Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant	255g	50.7	161	10.6	2.0	0.4	10.6	4.7
Uncured Baco... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Uncured Bacon & Eggs Artisan Flatbread Breakfast Sandwich	125g	48.1	224	21.6	2.4	1.6	9.6	12.0

Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches, Croissant vs Tofu Scramble Breakfast Gluten Free Wrap, Tofu Scramble Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Ch... Food 1 Food 1 • SAFEWAY, INC. Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches	125g	47.8	248	21.6	4.8	1.6	12.8	12.0
Tofu Scrambl... Food 2 Food 2 • AMY'S KITCHEN INC. Tofu Scramble Breakfast Gluten Free Wrap	156g	35.0	179	19.9	2.6	1.9	8.3	6.4

Ihop At Home, French Toast Breakfast Sandwich vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Ihop At Home, French Toast Breakfast Sandwich	136g	42.5	213	16.9	3.7	0.7	11.8	9.6
Sausage, Egg... Food 2 Food 2 • THE KROGER CO. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	38.5	320	21.1	3.9	0.8	21.1	9.4

Smooth Ride Food Comparisons