Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• HY-VEE, INC.
Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese
|
146g | 40.5 | 171 | 15.8 | 0.7 | 1.4 | 5.5 | 12.3 |
|
Sausage, Egg...
Food 2
Food 2
• THE KROGER CO.
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
|
128g | 38.5 | 320 | 21.1 | 3.9 | 0.8 | 21.1 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• SAFEWAY, INC.
French Toast Sandwiches
|
136g | 51.7 | 221 | 21.3 | 7.4 | 1.5 | 10.3 | 12.5 |
|
Spinach & Eg...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Spinach & Egg White Plant Based Patty & Frittata Sandwich
|
146g | 41.3 | 192 | 24.0 | 2.7 | 2.7 | 6.2 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Cheese...
Food 1
Food 1
• SANDWICH BROS. OF WISCONSIN, LLC
Ham & Cheese Melts Pita Snack Sandwiches
|
64g | 45.2 | 219 | 23.4 | 1.6 | — | 7.0 | 12.5 |
|
Bacon & Egg ...
Food 2
Food 2
• THE SCHWAN FOOD COMPANY
Bacon & Egg Scrambles Minis Scrambled Eggs, Bacon Bits And Cheese On A Crust
|
115g | 65.4 | 252 | 30.4 | 7.0 | 0.9 | 10.4 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Egg,...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage Egg, Sausage & Cheese Breakfast Burritos, Sausage Egg, Sausage & Cheese
|
119g | 46.8 | 277 | 25.2 | 1.7 | 0.8 | 16.0 | 9.2 |
|
Sausage, Egg...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Sausage, Egg & Cheese Croissant, Sausage, Egg & Cheese
|
125g | 51.3 | 304 | 22.4 | 3.2 | 0.8 | 20.0 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chorizo Saus...
Food 1
Food 1
• NESTLE USA INC.
Chorizo Sausage Egg & Cheese With Bell Peppers, Reduced Fat Cheddar Cheese & Sauce In A Flavor Blasted Crust Big&Bold Breakfast
|
180g | 56.3 | 222 | 30.0 | 2.2 | 1.1 | 8.9 | 6.7 |
|
Turkey Sausa...
Food 2
Food 2
• GABRIEL INVESTMENT HOLDINGS, LLC
Turkey Sausage With Egg Whites, Roasted Potatoes & Cheddar Cheese Flatbread Breakfast Sandwiches
|
125g | 44.5 | 184 | 20.8 | 1.6 | 2.4 | 6.4 | 11.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Applewood Ba...
Food 1
Food 1
• NESTLE USA INC.
Applewood Bacon, Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Croissant Crust Sandwiches, Applewood Bacon, Egg & Cheese
|
127g | 69.4 | 252 | 29.1 | 2.4 | 0.8 | 11.0 | 9.5 |
|
Sausage, Egg...
Food 2
Food 2
• BOB EVANS FARMS INC
Sausage, Egg & Cheese
|
125g | 44.0 | 256 | 20.0 | 1.6 | 1.6 | 14.4 | 11.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Farmers Mark...
Food 1
Food 1
• TYSON FOODS, INC.
Farmers Market Morning Protein Bowl
|
206g | 16.0 | 136 | 9.7 | 1.0 | 1.5 | 6.8 | 9.2 |
|
Sausage, Egg...
Food 2
Food 2
• BI-LO INC.
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
|
106g | 26.5 | 302 | 13.2 | 1.9 | — | 22.6 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Canadi...
Food 1
Food 1
• GIANT EAGLE, INC.
Light Canadian Bacon Muffin, Egg White & Cheddar
|
128g | 54.5 | 172 | 22.7 | 1.6 | 0.8 | 4.7 | 9.4 |
|
Saus'ge Benn...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Saus'ge Benny Plant Based Breakfast Bowl
|
241g | 35.2 | 112 | 9.5 | 0.8 | 2.1 | 5.8 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Sesame...
Food 1
Food 1
• CAULIPOWER, LLC
Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning
|
184g | 43.4 | 103 | 14.1 | 3.3 | 2.2 | 3.8 | 3.3 |
|
Turkey Sausa...
Food 2
Food 2
• RED'S ALL NATURAL, LLC
Turkey Sausage Breakfast Burrito
|
114g | 47.3 | 237 | 25.4 | 0.9 | 0.9 | 9.7 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Cheese...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Ham & Cheese Sandwich On A Pretzel Bun
|
113g | 67.3 | 248 | 31.9 | 3.5 | 0.9 | 8.0 | 13.3 |
|
Croissant Sa...
Food 2
Food 2
• SUPERVALU, INC.
Croissant Sausage, Egg & Cheese Sandwiches, Croissant Sausage, Egg & Cheese
|
130g | 55.1 | 300 | 23.1 | 3.1 | 0.8 | 20.0 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Engl...
Food 1
Food 1
• THE KROGER CO.
Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese
|
145g | 54.4 | 172 | 20.0 | 1.4 | 0.7 | 5.5 | 10.3 |
|
Acai Blend W...
Food 2
Food 2
• STONEGATE FOODS, INC.
Acai Blend With Fruit & Granola Organic Bowls
|
177g | 29.8 | 56 | 10.7 | 5.1 | 2.3 | 1.4 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tofu Scrambl...
Food 1
Food 1
• AMY'S KITCHEN INC.
Tofu Scramble Breakfast Gluten Free Wrap
|
156g | 35.0 | 179 | 19.9 | 2.6 | 1.9 | 8.3 | 6.4 |
|
Belgian Waff...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Belgian Waffle Sandwich, Blazin' Hot
|
139g | 60.6 | 324 | 23.7 | 3.6 | 0.7 | 20.9 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chorizo, Egg...
Food 1
Food 1
• WHITE CASTLE SYSTEM INC.
Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda
|
74g | 26.3 | 338 | 20.3 | 2.7 | 1.4 | 21.6 | 13.5 |
|
Mini Biscuit...
Food 2
Food 2
• QDC, INC.
Mini Biscuits Sandwiches
|
108g | 49.0 | 380 | 25.0 | 1.9 | 0.9 | 26.9 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Acai Blend W...
Food 1
Food 1
• STONEGATE FOODS, INC.
Acai Blend With Fruit & Granola Organic Bowls
|
177g | 29.8 | 56 | 10.7 | 5.1 | 2.3 | 1.4 | 0.6 |
|
Strawberry M...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Strawberry Meets Aronia Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl
|
164g | 32.6 | 110 | 20.1 | 11.6 | 3.7 | 2.7 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Greek Br...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
The Greek Breakfast Burrito
|
170g | 83.6 | 218 | 29.4 | 1.8 | 4.1 | 7.7 | 8.8 |
|
Chorizo, Egg...
Food 2
Food 2
• SAFEWAY, INC.
Chorizo, Egg, Cheddar Cheese Jalapeno Cheddar Biscuit Sandwiches, Jalapeno Cheddar Biscuit
|
135g | 43.4 | 319 | 17.8 | 1.5 | 0.7 | 22.2 | 12.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ihop At Home...
Food 1
Food 1
• GOLDEN COUNTY FOODS, INC.
Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon And Cheese, Egg, Canadian Bacon And Cheese
|
122g | 40.9 | 164 | 18.0 | 4.1 | 0.8 | 5.7 | 9.8 |
|
Breakfast Wr...
Food 2
Food 2
• H.J. HEINZ COMPANY
Breakfast Wrap Egg, Sausage And Cheese
|
113g | 48.5 | 212 | 28.3 | 1.8 | 6.2 | 7.1 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
English Muff...
Food 1
Food 1
• H.J. HEINZ COMPANY
English Muffin Sandwich
|
113g | 48.4 | 186 | 23.9 | 1.8 | 1.8 | 5.3 | 11.5 |
|
Turkey Sausa...
Food 2
Food 2
• HY-VEE, INC.
Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese
|
146g | 40.5 | 171 | 15.8 | 0.7 | 1.4 | 5.5 | 12.3 |
Chicken & Mexican Style Street Corn, Chicken & Mexican Style vs Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauliflower, Brussels Sprouts & Whole Grains
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Me...
Food 1
Food 1
• RED'S ALL NATURAL, LLC
Chicken & Mexican Style Street Corn
|
213g | 62.3 | 178 | 17.4 | 0.9 | 2.3 | 8.9 | 8.5 |
|
Roasted Caul...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauliflower, Brussels Sprouts & Whole Grains
|
255g | 24.0 | 78 | 14.5 | 1.6 | 2.4 | 1.6 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• DAGIM TAHORIM CO INC
Mediterranean Style Mini Falafel Balls
|
50g | 54.4 | 220 | 34.0 | 6.0 | 6.0 | 8.0 | 8.0 |
|
Smart Made, ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Smart Made, Vegetable Blend With Grilled White Meat Chicken
|
255g | 48.8 | 94 | 11.8 | 3.9 | 2.0 | 1.8 | 8.2 |
Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers, Shrimp & Vegetable Stir Fry vs Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant Based Chicken Parmesan
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shrimp & Veg...
Food 1
Food 1
• DEMERS FOOD GROUP INC.
Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers
|
227g | 20.0 | 75 | 10.6 | 5.3 | 0.4 | 0.9 | 7.1 |
|
Plant Based ...
Food 2
Food 2
• AMBROSETTI'S SISTER
Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl
|
241g | 38.3 | 154 | 22.0 | 1.7 | 2.5 | 6.6 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.