What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lunch Bundle, Real Fruit And Vegetables Superfood Energizer vs Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunch Bundle... Food 1 Food 1 • NATIONAL CONCEPTS & DESIGN Lunch Bundle, Real Fruit And Vegetables Superfood Energizer	126g	100.0	413	58.7	14.3	6.3	15.1	14.3
Charcuterie ... Food 2 Food 2 • GIANT EAGLE, INC. Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks	56g	33.0	357	17.9	1.8	—	21.4	21.4

Revolution Foods, Hummus & Pita Chips Kit vs 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revolution F... Food 1 Food 1 • REVOLUTION FOODS, INC. Revolution Foods, Hummus & Pita Chips Kit	110g	67.3	309	37.3	14.6	5.5	15.5	7.3
100% Mini Li... Food 2 Food 2 • BEL BRANDS USA INC. 100% Mini Light Real Semisoft Cheese + Crackers, Cheese & Crackers	29g	9.3	310	17.2	3.5	—	17.2	20.7

Light Cheese & Crackers, Light vs Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Cheese... Food 1 Food 1 • BEL BRANDS USA INC. Light Cheese & Crackers	30g	11.2	300	23.3	—	3.3	13.3	23.3
Uncured Turk... Food 2 Food 2 • HORMEL FOODS CORPORATION Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers	68g	14.6	368	11.8	1.5	—	22.1	26.5

Smoked Turkey & Cheese Lunch Kit vs Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • AHOLD USA, INC. Smoked Turkey & Cheese Lunch Kit	81g	43.5	333	29.6	7.4	1.2	17.3	14.8
Natural Ched... Food 2 Food 2 • SARGENTO FOODS INC Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry	43g	65.7	395	37.2	25.6	2.3	20.9	14.0

Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters vs Apple & Cheese Bites With Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Mix, M... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters	42g	36.3	376	51.8	25.9	7.1	14.1	11.8
Apple & Chee... Food 2 Food 2 • COUNTRY FRESH INC. Apple & Cheese Bites With Crackers	142g	37.3	148	14.8	6.3	1.4	7.8	4.2

Revolution Foods, Cheese Pizza Kit vs Peppered Salame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revolution F... Food 1 Food 1 • REVOLUTION FOODS, INC. Revolution Foods, Cheese Pizza Kit	119g	75.1	210	36.1	10.1	3.8	4.6	8.4
Peppered Salame Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Peppered Salame	91g	41.0	363	25.3	4.4	1.1	20.9	18.7

Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone vs Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • LIDL Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone	85g	33.3	400	22.4	2.4	1.2	23.5	20.0
Cereal, Drie... Food 2 Food 2 • GENERAL MILLS, INC. Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites	73g	100.0	411	76.7	35.6	5.5	9.6	5.5

Prosciutto, Provolone Cheese & Breadsticks Italian Recipe Snack Tray vs Ham And American Sub Sandwich Meal Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prosciutto, ... Food 1 Food 1 • PARK STREET DELI Prosciutto, Provolone Cheese & Breadsticks Italian Recipe Snack Tray	85g	35.5	306	23.5	1.2	1.2	14.1	22.4
Ham And Amer... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ham And American Sub Sandwich Meal Kit	151g	75.1	290	40.1	11.2	1.3	10.5	8.6

Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch vs Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crun... Food 1 Food 1 • NATURIPE FARMS, LLC Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks	91g	42.8	220	27.5	13.2	3.3	12.1	4.4
Pepperoni, P... Food 2 Food 2 • TARGET STORES Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks	85g	39.0	365	25.9	1.2	1.2	20.0	20.0

Turkey, Ham And American Sub Sandwich Meal Kit vs Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turkey, Ham And American Sub Sandwich Meal Kit	154g	76.2	284	40.7	11.6	1.3	9.7	9.1
Natural Shar... Food 2 Food 2 • GREAT LAKES CHEESE CO., INC. Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites	42g	28.1	405	38.1	26.2	2.4	23.8	14.3

Lunch Bundle, Real Fruit And Vegetables Superfood Energizer vs Napa Snacker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunch Bundle... Food 1 Food 1 • NATIONAL CONCEPTS & DESIGN Lunch Bundle, Real Fruit And Vegetables Superfood Energizer	126g	100.0	413	58.7	14.3	6.3	15.1	14.3
Napa Snacker Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Napa Snacker	156g	51.1	256	20.5	8.3	3.2	19.2	12.8

Genoa Uncured Italian Salami With Provolone Cheese & Crackers Charcuterie Grade Snacking, Genoa With Provolone Cheese & Crackers vs Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins, Nachos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoa Uncure... Food 1 Food 1 • CREMINELLI FINE MEATS Genoa Uncured Italian Salami With Provolone Cheese & Crackers Charcuterie Grade Snacking, Genoa With Provolone Cheese & Crackers	57g	18.5	474	17.5	1.8	—	21.1	22.8
Nachos 4 Kid... Food 2 Food 2 • FIVE STAR GOURMET FOODS INC. Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins	101g	19.4	238	12.9	17.8	3.0	11.9	4.0

Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini vs Ham And Cheese Plant Based Lunch Kit, Ham And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prosciutto A... Food 1 Food 1 • CREMINELLI FINE MEATS Prosciutto Air Dried Pork With Mozzarella Cheese & Grissini Artisan Charcuterie Snack, Prosciutto With Mozzarella Cheese & Grissini	57g	22.5	298	21.1	1.8	—	12.3	22.8
Ham And Chee... Food 2 Food 2 • KIYBELE COPPER & WOOD Ham And Cheese Plant Based Lunch Kit	76g	47.3	292	26.3	2.6	1.3	15.8	15.8

Ham & Cheddar Snack Pack, Ham & Cheddar vs Napa Snacker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Chedda... Food 1 Food 1 • H E BUTT GROCERY COMPANY Ham & Cheddar Snack Pack	65g	58.4	338	32.3	12.3	1.5	16.9	13.9
Napa Snacker Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Napa Snacker	156g	51.1	256	20.5	8.3	3.2	19.2	12.8

Turkey & American Snack Pack, Turkey & American vs Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Ame... Food 1 Food 1 • H E BUTT GROCERY COMPANY Turkey & American Snack Pack	62g	57.9	355	32.3	12.9	1.6	17.7	14.5
Mozzarella &... Food 2 Food 2 • MEIJER, INC. Mozzarella & Cheddar Flavored Whales Swift Snacks, Mozzarella & Cheddar Whales	35g	42.3	371	22.9	—	—	20.0	22.9

Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter vs Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Crac... Food 1 Food 1 Turkey, Crackers, Apples & Peanut Butter Snackers, Turkey, Crackers, Apples & Peanut Butter	196g	28.2	214	17.4	4.1	2.6	10.2	14.3
Uncured Turk... Food 2 Food 2 • HORMEL FOODS CORPORATION Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers	68g	14.6	368	11.8	1.5	—	22.1	26.5

Turkey & Cheese Cubes Snacks vs Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey & Cheese Cubes Snacks	120g	25.0	208	11.7	4.2	0.8	12.5	11.7
Cheddar Chee... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheddar Cheese, Sugar Cookies, Butter Crackers Pairing Plate, Cheddar Cheese, Sugar Cookies, Butter Crackers	74g	78.1	430	41.6	13.4	—	22.8	13.4

Ham & Cheddar Snack Pack, Ham & Cheddar vs Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies, Smoked Turkey And Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Chedda... Food 1 Food 1 • H E BUTT GROCERY COMPANY Ham & Cheddar Snack Pack	65g	58.4	338	32.3	12.3	1.5	16.9	13.9
Smoked Turke... Food 2 Food 2 • SAFEWAY, INC. Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies	79g	50.1	329	27.9	6.3	1.3	17.7	15.2

Pinwheel Snacker Snacks vs Genoa, Salame With Gouda Cheese & Toasted Rounds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinwheel Sna... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pinwheel Snacker Snacks	170g	38.7	182	14.1	5.3	2.4	12.4	4.7
Genoa, Salam... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Genoa, Salame With Gouda Cheese & Toasted Rounds	91g	39.2	341	23.1	2.2	—	19.8	18.7

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch vs Ham And American Sub Sandwich Meal Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California K... Food 1 Food 1 • RIMLAKES California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch	277g	21.1	144	16.3	7.6	5.4	10.8	5.4
Ham And Amer... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ham And American Sub Sandwich Meal Kit	151g	75.1	290	40.1	11.2	1.3	10.5	8.6

Smooth Ride Food Comparisons