What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter vs Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks, Charcuterie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Fresh ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Ready Fresh Go, Uncured Ham & Pepper Jack Cheese With Sea Salt Almonds & Peanut Butter Filled Pretzels, Uncured & Pepper Jack With Sea Salt Almonds & Peanut Butter	89g	25.1	315	16.9	2.3	3.4	18.0	20.2
Charcuterie ... Food 2 Food 2 • GIANT EAGLE, INC. Charcuterie For One Pre Sliced Imported Italian Spicy Salame Paired With Provolone Cheese And Breadsticks	56g	33.0	357	17.9	1.8	—	21.4	21.4

Crunch Pak, Peeled Apples, Crackers & Cheese vs Uncured Pepperoni & Cheddar Cheese, Uncured Pepperoni & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Pak, ... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Crunch Pak, Peeled Apples, Crackers & Cheese	109g	28.7	165	15.6	6.4	0.9	8.3	5.5
Uncured Pepp... Food 2 Food 2 • HORMEL FOODS CORPORATION Uncured Pepperoni & Cheddar Cheese	68g	14.5	426	11.8	1.5	—	32.4	23.5

Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers vs Breakfast Sausage & Cheese Oscar Mayer Breakfast Sausage, Kraft Cheddar Pasteurized Prepared Cheese Product, Flatbreads, Blueberry Muffin Breakfast Sandwiches, Breakfast Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrots, Sna... Food 1 Food 1 • FRESH PRODUCTS NORTHWEST LLC Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers	134g	35.6	119	15.7	5.2	2.2	5.2	3.0
Breakfast Sa... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Breakfast Sausage & Cheese Oscar Mayer Breakfast Sausage, Kraft Cheddar Pasteurized Prepared Cheese Product, Flatbreads, Blueberry Muffin Breakfast Sandwiches	85g	49.5	306	31.8	5.9	1.2	15.3	11.8

Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack, Two Cheese vs Pepperoni Cracker Crunchers, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese P... Food 1 Food 1 • WAL-MART STORES, INC. Two Cheese Pizza Crusts, Pizza Sauce, Natural Low Moisture Part Skim Mozzarella Cheese, Natural Cheddar Cheese Pizza Lunch Pack	117g	55.9	248	26.5	5.1	1.7	9.4	11.1
Pepperoni Cr... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Pepperoni Cracker Crunchers	56g	33.7	411	33.9	14.3	1.8	25.0	12.5

Curry Chicken Snack Break vs Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Chicke... Food 1 Food 1 • MENINNO BROS MUSHROOM COMPANY Curry Chicken Snack Break	198g	63.4	217	19.7	7.1	3.0	10.6	12.6
Cereal, Drie... Food 2 Food 2 • GENERAL MILLS, INC. Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey	72g	100.0	389	80.6	36.1	4.2	6.9	5.6

Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese vs Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • WAL-MART STORES, INC. Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray	85g	13.5	200	11.8	2.4	3.5	10.6	12.9
Hummus Dippe... Food 2 Food 2 • G.A.M.E. RECORDS Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples	241g	56.4	145	14.1	3.3	2.1	5.4	9.1

Lunch Bundle, Real Fruit And Vegetables Superfood Energizer vs Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunch Bundle... Food 1 Food 1 • NATIONAL CONCEPTS & DESIGN Lunch Bundle, Real Fruit And Vegetables Superfood Energizer	126g	100.0	413	58.7	14.3	6.3	15.1	14.3
Yogurt Cover... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples	119g	60.3	261	32.8	24.4	1.7	11.8	5.9

Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack, Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds vs Simple Truth, Turkey & Cheese Lunchkit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cheddar... Food 1 Food 1 • LINK SNACKS, INC. Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack	51g	25.9	373	29.4	23.5	2.0	19.6	21.6
Simple Truth... Food 2 Food 2 • THE KROGER CO. Simple Truth, Turkey & Cheese Lunchkit	81g	47.5	321	32.1	6.2	1.2	14.8	14.8

Bagel & Cream Cheese vs Turkey Slices & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel & Crea... Food 1 Food 1 • FIVE STAR GOURMET FOODS INC. Bagel & Cream Cheese	250g	100.0	128	22.7	12.0	0.8	3.2	2.8
Turkey Slice... Food 2 Food 2 • GOPICNIC Turkey Slices & Cheddar	170g	76.2	182	24.7	13.5	1.8	6.5	5.9

Crunch Pak, Nba Fit Snackers vs Extra Cheesy Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Pak, ... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Crunch Pak, Nba Fit Snackers	135g	52.7	185	21.5	5.9	1.5	6.7	6.7
Extra Cheesy... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Extra Cheesy Pizza	130g	65.6	246	35.4	14.6	1.5	6.9	10.8

Thai Style Salad With Chicken vs Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Thai Style Salad With Chicken	340g	75.9	144	13.2	6.8	1.8	7.7	6.8
Gouda & Shar... Food 2 Food 2 • SARGENTO FOODS INC Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original	43g	16.7	395	25.6	—	4.7	23.3	18.6

Revolution Foods, Hummus & Pita Chips Kit vs Pinwheel Snacker Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revolution F... Food 1 Food 1 • REVOLUTION FOODS, INC. Revolution Foods, Hummus & Pita Chips Kit	110g	67.3	309	37.3	14.6	5.5	15.5	7.3
Pinwheel Sna... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Pinwheel Snacker Snacks	170g	38.7	182	14.1	5.3	2.4	12.4	4.7

Mediterranean Style Chicken & Bruschetta Jack Cheese Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, And Pita Chips, Mediterranean Style Chicken & Bruschetta Jack Cheese vs Tofurky, Veggie Burger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • HORMEL FOODS CORPORATION Mediterranean Style Chicken & Bruschetta Jack Cheese Mediterranean Style Chicken Breast, Bruschetta Jack Cheese, And Pita Chips	57g	11.3	246	10.5	1.8	—	14.0	19.3
Tofurky, Veg... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tofurky, Veggie Burger	99g	35.3	185	22.2	3.0	4.0	5.0	7.1

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony vs California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Lemony... Food 1 Food 1 • NATURIPE FARMS, LLC Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks	92g	53.0	239	30.4	21.7	3.3	10.9	3.3
California K... Food 2 Food 2 • RIMLAKES California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch	277g	21.1	144	16.3	7.6	5.4	10.8	5.4

Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat vs Summer Chicken Salad Snack Tray, Summer Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Oven Roasted Turkey Breast Cheddar Cheese And Wheat Crackers, Oven Roasted Turkey, Cheddar, Wheat	78g	33.8	282	19.2	2.6	1.3	15.4	18.0
Summer Chick... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Summer Chicken Salad Snack Tray	170g	56.4	159	18.8	5.9	1.8	7.1	7.1

Hummus & Crackers Lunch Kit vs Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack, Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus & Cra... Food 1 Food 1 • SUSHI TREND CO., INC. Hummus & Crackers Lunch Kit	108g	91.9	278	47.2	19.4	3.7	7.4	5.6
Mild Cheddar... Food 2 Food 2 • LINK SNACKS, INC. Mild Cheddar Cheese + Original Beef Steak Strips Seasoned & Smoked + Dried Cranberries & Almonds Protein Pack	51g	25.9	373	29.4	23.5	2.0	19.6	21.6

White Bean Crunch, Mac N' Cheese vs Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bean C... Food 1 Food 1 • BEANITOS, INC. White Bean Crunch, Mac N' Cheese	28g	20.6	464	50.0	3.6	10.7	25.0	14.3
Carrots, Sna... Food 2 Food 2 • FRESH PRODUCTS NORTHWEST LLC Carrots, Snap Peas & Pita Chips With Ranch Dip Veggie Snackers	134g	35.6	119	15.7	5.2	2.2	5.2	3.0

Turkey, Ham And American Sub Sandwich Meal Kit vs Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turkey, Ham And American Sub Sandwich Meal Kit	154g	76.2	284	40.7	11.6	1.3	9.7	9.1
Sweet Red Sl... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Sweet Red Sliced Apples, Cheese & Pretzel Snackers	135g	39.1	185	22.2	7.4	2.2	7.4	6.7

Caesar Salad With Chicken vs Ham, Egg & Cheese Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Salad... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Caesar Salad With Chicken	220g	26.9	168	7.7	1.4	1.4	12.3	8.2
Ham, Egg & C... Food 2 Food 2 • 18TH STREET DELI INC. Ham, Egg & Cheese Muffin	135g	48.2	200	20.0	2.2	1.5	8.2	11.9

Ham & Cheese Bites vs Turkey Pinwheel Snack Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • HORMEL FOODS CORPORATION Ham & Cheese Bites	57g	34.5	263	33.3	7.0	1.8	8.8	14.0
Turkey Pinwh... Food 2 Food 2 • SAFEWAY, INC. Turkey Pinwheel Snack Box	206g	38.3	184	11.2	4.9	1.5	11.2	11.2

Smooth Ride Food Comparisons