What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans vs Chicken Burrito Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready... Food 1 Food 1 • RELISH LABS LLC Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans	427g	42.6	162	6.8	2.3	1.6	9.6	12.2
Chicken Burr... Food 2 Food 2 • RAVIN CROSSBOWS, LLC Chicken Burrito Bowl	340g	77.8	135	16.2	0.9	4.4	2.9	12.1

Tuscan Meat & Cheese vs Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese With A Robust Sauce Supreme Pizza, Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Meat ... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Tuscan Meat & Cheese	212g	81.2	231	20.8	2.4	0.9	11.3	9.4
Premium Pepp... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese With A Robust Sauce Supreme Pizza, Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese	144g	65.7	224	25.0	2.1	1.4	9.0	9.7

Bacon! Sweet Sriracha Meatloaf Topped With Bacon vs Chili Lime Chicken & Ranch Snacker, Chili Lime Chicken & Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon! Sweet... Food 1 Food 1 • AHOLD USA, INC. Bacon! Sweet Sriracha Meatloaf Topped With Bacon	113g	22.8	204	11.5	6.2	0.9	9.7	15.9
Chili Lime C... Food 2 Food 2 • READY PAC PRODUCE, INC. Chili Lime Chicken & Ranch Snacker	135g	15.4	170	7.4	3.7	1.5	11.9	8.2

Enchiladas, Spinach & Chicken vs All Natural Butternut Squash & Kale Farro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchiladas, ... Food 1 Food 1 • DELTASHIELD, LLC. Enchiladas, Spinach & Chicken	293g	74.4	123	14.7	1.4	1.7	3.4	8.5
All Natural ... Food 2 Food 2 • VIGO IMPORTING COMPANY All Natural Butternut Squash & Kale Farro	50g	100.0	340	70.0	2.0	6.0	2.0	14.0

Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean vs Cheese Lasagna, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale, White ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean	128g	43.3	141	21.1	5.5	3.9	2.3	6.3
Cheese Lasagna Food 2 Food 2 • BIG Y FOODS, INC. Cheese Lasagna	113g	58.3	230	31.0	2.7	0.9	7.1	9.7

Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce, Korean Inspired vs 10" Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Inspi... Food 1 Food 1 • THE KROGER CO. Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce	140g	100.0	307	41.4	32.1	0.7	11.4	10.7
10" Cheese P... Food 2 Food 2 • LWIN FAMILY CO. 10" Cheese Pizza	122g	46.0	213	24.6	3.3	0.8	6.6	11.5

Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese vs Barley Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackjack Bu... Food 1 Food 1 • STEVE ROSS ENTERPRISES Blackjack Burrito With Black Beans & Jack Cheese, Blackbeans & Jack Cheese	345g	32.1	145	21.2	0.3	4.8	4.1	7.0
Barley Risotto Food 2 Food 2 • CUISINE SOLUTIONS, INC. Barley Risotto	153g	53.3	137	20.9	2.0	3.3	3.9	3.3

Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit, Garlic Pork Ramen With Soft Boiled Egg & Green Onions vs Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl, Spicy Chicken Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Pork ... Food 1 Food 1 • CIY FOODS INC Garlic Pork Ramen With Soft Boiled Egg & Green Onions Meal Kit	560g	18.5	121	9.6	2.1	0.2	6.3	6.3
Spicy Chicke... Food 2 Food 2 • RIMLAKES Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl	359g	72.0	106	13.1	2.0	2.8	3.9	10.0

Braised Beef Stew, Braised Beef vs Smoked Salmon Cream Cheese Roll, Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braised Beef... Food 1 Food 1 Braised Beef Stew, Braised Beef	170g	16.1	112	8.8	1.2	0.6	5.3	7.7
Smoked Salmo... Food 2 Food 2 • NORTHWEST FROZEN LLC Smoked Salmon Cream Cheese Roll	156g	51.1	135	17.3	3.9	0.6	4.5	6.4

Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken vs Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mustard Pret... Food 1 Food 1 • RELISH LABS LLC Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes	440g	87.2	157	11.1	0.9	0.9	7.7	10.2
Raisin Nut &... Food 2 Food 2 • THE QUAKER OATS COMPANY Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla	183g	84.9	224	26.2	14.2	2.2	9.8	9.8

Thai Peanut Chicken Noodle Bowl vs Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots, Sunday Braised Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Peanut ... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Thai Peanut Chicken Noodle Bowl	379g	100.0	191	24.5	4.3	1.5	5.6	11.7
Sunday Brais... Food 2 Food 2 • RELISH LABS LLC Sunday Braised Beef With Burgundy Sauce, Mashed Potatoes, And Carrots	340g	56.4	124	9.4	2.1	0.9	6.8	7.4

Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice, Family Style Green Chile Chicken vs Pasta Primavera With Marinara Family Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Style... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Family Style Green Chile Chicken Enchiladas With Tex Mex Style Rice	85g	53.9	271	30.6	3.5	2.4	9.4	15.3
Pasta Primav... Food 2 Food 2 • WINTER GARDENS QUALITY FOODS, INC. Pasta Primavera With Marinara Family Meal	240g	100.0	233	47.1	6.3	5.8	1.5	8.8

Deep Dish Pizza, Prima Pepperoni vs Beef Shepherd's Pie, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • UNO RESTAURANTS, INC. Deep Dish Pizza, Prima Pepperoni	142g	64.9	296	24.7	1.4	0.7	16.9	10.6
Beef Shepher... Food 2 Food 2 • BIG Y FOODS, INC. Beef Shepherd's Pie	113g	20.4	212	11.5	1.8	0.9	15.0	7.1

Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette vs Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit, Sirloin And Sherry Shallot Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Vina... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Avocado Vinaigrette Grain Bowl	319g	83.0	129	16.6	2.8	3.4	5.0	4.1
Sirloin And ... Food 2 Food 2 • GROCERY DELIVERY E-SERVICES USA INC. Sirloin And Sherry Shallot Sauce With Garlic Parm Potato Clusters And Roasted Green Beans Meal Kit	474g	64.5	93	8.4	1.7	1.5	2.3	8.4

Authentic Indian Black Gram Lentils Curry Dal Bukhara vs Tropical Dragonfruit Organic Smoothie Bowls, Tropical Dragonfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic In... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Authentic Indian Black Gram Lentils Curry Dal Bukhara	125g	11.0	112	10.4	0.8	4.8	6.4	4.0
Tropical Dra... Food 2 Food 2 • SUNOPTA FOODS INC Tropical Dragonfruit Organic Smoothie Bowls	227g	59.5	97	14.5	9.7	1.3	4.0	1.8

10 Pc Kbq Chicken Gyoza, Kbq Chicken vs Pretzel Dog, Jalapeno & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Pc Kbq Ch... Food 1 Food 1 • GENJI, INC. 10 Pc Kbq Chicken Gyoza, Kbq Chicken	286g	100.0	206	23.4	—	—	5.9	8.0
Pretzel Dog,... Food 2 Food 2 • PIE PIPER PRODUCTS LTD. Pretzel Dog, Jalapeno & Cheddar	133g	97.4	338	39.9	3.8	1.5	15.0	11.3

"Darn Good" Chili Mix vs Teriyaki Tofu With Bok Choy & Sticky Black Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Darn Good" ... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. "Darn Good" Chili Mix	31g	93.1	355	67.7	9.7	19.4	3.2	16.1
Teriyaki Tof... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Teriyaki Tofu With Bok Choy & Sticky Black Rice	184g	99.8	185	31.0	6.5	3.3	4.9	6.5

Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage vs Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • ARYZTA, LLC Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage	150g	45.6	253	18.0	2.7	2.0	12.7	16.0
Beef Tenderl... Food 2 Food 2 • H E BUTT GROCERY COMPANY Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl	340g	16.1	109	8.5	1.5	0.3	5.9	6.8

Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers vs Teriyaki Spam Musubi, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken And ... Food 1 Food 1 • FRESHREALM LLC Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers	227g	31.8	150	18.1	1.3	1.8	4.9	7.9
Teriyaki Spa... Food 2 Food 2 • WELWYN ELECTRONICS INC. Teriyaki Spam Musubi	148g	81.5	209	41.9	4.7	0.7	2.0	4.1

Deep Dish Pizza vs Sesame Veg Noodles, Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pizza Food 1 Food 1 • UNO RESTAURANTS, INC. Deep Dish Pizza	132g	54.0	235	22.7	2.3	1.5	11.4	9.9
Sesame Veg N... Food 2 Food 2 • ROLLING RECORDS Sesame Veg Noodles	225g	35.8	76	10.2	4.9	2.2	3.6	1.8

Smooth Ride Food Comparisons