What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Burrito Style Flour Tortillas vs Gordita Style Burrito Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Styl... Food 1 Food 1 • BIG Y FOODS, INC. Burrito Style Flour Tortillas	71g	64.2	296	47.9	1.4	1.4	7.0	8.5
Gordita Styl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Gordita Style Burrito Tortillas	71g	64.5	268	47.9	1.4	1.4	5.6	7.0

Whole Wheat Tortillas, Whole Wheat vs Multi Grain Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • LA TORTILLA FACTORY INC Whole Wheat Tortillas	36g	16.1	28	30.6	—	22.2	5.6	13.9
Multi Grain ... Food 2 Food 2 • MISSION FOODS INC Multi Grain Flour Tortillas	49g	35.0	306	46.9	4.1	10.2	8.2	8.2

Carrot Pumpkin Veggie Wraps, Carrot Pumpkin vs Sundried Tomato Basil Tortilla Wraps, Tomato; Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Pumpk... Food 1 Food 1 • DAILY KNEADS BREAD LLC Carrot Pumpkin Veggie Wraps	70g	81.1	234	45.7	5.7	4.3	4.3	7.1
Sundried Tom... Food 2 Food 2 • MISSION FOODS INC Sundried Tomato Basil Tortilla Wraps, Tomato; Basil	43g	22.4	186	39.5	—	27.9	8.1	11.6

Pinto Bean & Cheese Pupusas Tortillas vs Carne Asada Tacos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Bean &... Food 1 Food 1 • FANTE INC Pinto Bean & Cheese Pupusas Tortillas	113g	62.5	195	32.7	0.9	4.4	8.0	6.2
Carne Asada ... Food 2 Food 2 • DOMINICK'S FINER FOODS Carne Asada Tacos	554g	100.0	123	12.6	1.4	1.8	5.4	7.6

Tortillas, Grande Flour vs Taco Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas, G... Food 1 Food 1 • LA TORTILLA FACTORY INC Tortillas, Grande Flour	58g	48.6	310	44.8	1.7	1.7	10.3	6.9
Taco Shells Food 2 Food 2 • B&G FOODS, INC. Taco Shells	28g	68.2	393	57.1	—	21.4	21.4	7.1

Tomato Basil Tortilla Wraps, Tomato Basil vs Ortega, Whole Wheat Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Tomato Basil Tortilla Wraps	45g	9.8	111	35.6	—	24.4	3.3	8.9
Ortega, Whol... Food 2 Food 2 • B&G FOODS, INC. Ortega, Whole Wheat Tortillas	74g	66.4	284	52.7	6.8	6.8	4.7	8.1

Hearth Baked Wraps vs Mini White Whole Wheat Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearth Baked... Food 1 Food 1 • TOUFAYAN BAKERY INC Hearth Baked Wraps	52g	46.7	288	50.0	3.9	3.8	5.8	9.6
Mini White W... Food 2 Food 2 • LA TORTILLA FACTORY INC Mini White Whole Wheat Wraps	29g	5.8	172	31.0	—	20.7	5.2	13.8

Whole Wheat Tortillas, Whole Wheat vs Super Sized Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • LA TORTILLA FACTORY INC Whole Wheat Tortillas	36g	16.1	28	30.6	—	22.2	5.6	13.9
Super Sized ... Food 2 Food 2 • TOPS MARKETS, LLC Super Sized Flour Tortillas	100g	89.9	280	48.0	1.0	2.0	6.0	7.0

Wheat Loaves, Wheat vs Flour Organic Tortillas, Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Loaves Food 1 Food 1 • AMERICAN BAKERY PRODUCTS, INC. Wheat Loaves	45g	21.7	178	35.6	—	11.1	1.1	6.7
Flour Organi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Flour Organic Tortillas	76g	87.6	263	46.1	1.3	1.3	5.3	6.6

Uncooked Whole Wheat Tortillas vs Quinoa & Chia Seed Wraps, Quinoa & Chia Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Who... Food 1 Food 1 • THE KROGER CO. Uncooked Whole Wheat Tortillas	45g	32.8	333	44.4	2.2	6.7	13.3	6.7
Quinoa & Chi... Food 2 Food 2 • GS1 IRELAND Quinoa & Chia Seed Wraps	42g	17.5	262	35.7	2.4	14.3	6.0	9.5

3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas vs Quinoa & Chia Seed Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Handmade F... Food 1 Food 1 • FANTE INC 3 Handmade Filled Thick Tortillas, Bean & Cheese Gorditas	113g	62.5	195	32.7	0.9	4.4	8.0	6.2
Quinoa & Chi... Food 2 Food 2 • GS1 IRELAND Quinoa & Chia Seed Wraps	42g	41.6	262	35.7	2.4	14.3	6.0	9.5

Yellow Curry Simmer Sauce With Coconut Cream, Lemongrass, Soy Sauce & Curry Spices, Yellow Curry vs Luigi Vitelli, White Clam Sauce With Garlic & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Curry... Food 1 Food 1 • TARGET STORES Yellow Curry Simmer Sauce With Coconut Cream, Lemongrass, Soy Sauce & Curry Spices	120g	21.4	200	10.0	5.8	0.8	17.5	1.7
Luigi Vitell... Food 2 Food 2 • VITELLI FOODS, LLC Luigi Vitelli, White Clam Sauce With Garlic & Herbs	120g	9.7	108	4.2	0.8	—	10.8	5.8

Authentic Italian Lasagna vs Butternut Squash Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Authentic Italian Lasagna	323g	65.7	173	11.5	3.4	0.9	9.0	11.5
Butternut Sq... Food 2 Food 2 • RALEY'S Butternut Squash Ravioli	227g	63.0	123	15.4	1.3	1.3	6.2	4.0

Pork Promo Potsticker, Pork vs Mediterranean Style Chicken With Cannellini Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Promo P... Food 1 Food 1 • SUSHIC, LLC Pork Promo Potsticker	249g	100.0	165	26.9	6.8	1.2	3.2	7.6
Mediterranea... Food 2 Food 2 • RALEY'S Mediterranean Style Chicken With Cannellini Beans	468g	93.4	111	12.6	1.9	2.4	3.0	9.0

Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy vs Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • WAL-MART STORES, INC. Grilled Chicken Breast With Asian Inspired Sweet & Tangy Sauce, Asian Inspired Sweet & Tangy	140g	29.0	150	15.7	12.9	0.7	2.5	15.7
Pork Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Pork	234g	78.8	128	18.8	6.0	1.7	2.1	6.4

Sesame Veg Noodles, Sesame vs Jalapeno Cheese Taco, Jalapeno Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Veg N... Food 1 Food 1 • ROLLING RECORDS Sesame Veg Noodles	225g	35.8	76	10.2	4.9	2.2	3.6	1.8
Jalapeno Che... Food 2 Food 2 • AUTO CUSTOMS, INC Jalapeno Cheese Taco, Jalapeno Taco	30g	7.3	467	30.0	3.3	16.7	26.7	20.0

Basil Pesto Turkey Veggie & Fettuccine Harvest Bowl, Basil Pesto Turkey vs Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Pesto ... Food 1 Food 1 • READY PAC PRODUCE, INC. Basil Pesto Turkey Veggie & Fettuccine Harvest Bowl	255g	58.2	161	13.3	1.2	1.6	8.6	7.5
Pepperoni Pizza Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Pepperoni Pizza	85g	46.4	235	29.4	3.5	1.2	9.4	9.4

Grilled Teriyaki Salmon Rice Bowl, Grilled Teriyaki Salmon vs Pollo Asado With Cilantro Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Teri... Food 1 Food 1 • GENJI, INC. Grilled Teriyaki Salmon Rice Bowl	471g	100.0	168	25.3	3.8	0.2	3.8	8.9
Pollo Asado ... Food 2 Food 2 • FRESH & EASY Pollo Asado With Cilantro Rice	425g	100.0	87	13.9	1.2	1.4	0.8	7.1

Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables vs Flatbread Pizza, Chicken Spinoccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Chi... Food 1 Food 1 • PREVITE’S MEATS & PROVISIONS Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables	340g	100.0	135	18.2	1.8	0.9	1.5	11.8
Flatbread Pi... Food 2 Food 2 • UNO RESTAURANTS, INC. Flatbread Pizza, Chicken Spinoccoli	120g	43.8	250	20.8	1.7	1.7	12.5	13.3

Steak & Stout Handmade Savory Pies, Steak & Stout vs Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak & Stou... Food 1 Food 1 • KIWIKUISINE Steak & Stout Handmade Savory Pies	212g	92.4	245	24.5	1.9	1.9	12.3	9.4
Southwest St... Food 2 Food 2 • MEIJER, INC. Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers	340g	35.7	138	19.7	2.7	1.5	3.5	7.1

Smooth Ride Food Comparisons