What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes vs Meatloaf With Mashed Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Salisbury Steak With Redskin Mashed Potatoes, Redskin Mashed Potatoes	140g	23.5	129	9.3	1.4	0.7	7.1	5.7
Meatloaf Wit... Food 2 Food 2 • NASH FINCH COMPANY Meatloaf With Mashed Potato	284g	65.7	180	12.7	2.8	0.7	9.9	10.2

Thai Curry Cauliflower Rice vs Shoprite Kitchen, Kale & Sun Dried Tomato Quiche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Curry C... Food 1 Food 1 • PHATMOJO, INC Thai Curry Cauliflower Rice	198g	27.8	76	9.1	4.0	2.0	4.6	1.5
Shoprite Kit... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite Kitchen, Kale & Sun Dried Tomato Quiche	113g	34.2	310	18.6	4.4	2.7	23.9	6.2

Vegetable Potstickers With Soy Sauce, Vegetable vs Grilled White Chicken Pasta Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Po... Food 1 Food 1 • BIG Y FOODS, INC. Vegetable Potstickers With Soy Sauce	255g	0.0	141	0.8	2.4	2.0	2.4	4.3
Grilled Whit... Food 2 Food 2 • SANDRIDGE FOOD CORPORATION Grilled White Chicken Pasta Alfredo	165g	44.4	200	14.6	1.2	0.6	11.5	9.7

Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted vs Flat Bread Pizza, Buffalo Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Roasted... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Herb Roasted Turkey With Potato Turnip Mash & Gravy	306g	39.1	124	8.2	2.6	1.6	6.5	8.5
Flat Bread P... Food 2 Food 2 • HANSEN'S DAIRY, INC. Flat Bread Pizza, Buffalo Chicken	140g	60.9	271	22.9	0.7	—	13.6	14.3

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans vs Texas Ranch Chicken Fajita Meat, Bell Pepper, Cheddar Cheese, Tomato, Onion, Mushroom, Jalapeno Pepper, Seasoning Packet, Corn Chips, And Garlic Soup Kit, Texas Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready... Food 1 Food 1 • RELISH LABS LLC Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans	427g	42.6	162	6.8	2.3	1.6	9.6	12.2
Texas Ranch ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Texas Ranch Chicken Fajita Meat, Bell Pepper, Cheddar Cheese, Tomato, Onion, Mushroom, Jalapeno Pepper, Seasoning Packet, Corn Chips, And Garlic Soup Kit	141g	17.9	135	10.6	2.1	1.4	7.1	9.2

Mocha Latte Dairy Free Frozen Dessert, Mocha Latte vs Pound Cake, Cinnamon Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Latte ... Food 1 Food 1 • OREGON ICE CREAM, LLC Mocha Latte Dairy Free Frozen Dessert	102g	51.2	196	29.4	19.6	3.9	9.8	1.0
Pound Cake, ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pound Cake, Cinnamon Swirl	102g	100.0	392	60.8	45.1	1.0	16.7	3.9

Vanilla Dairy Free Awesome Frozen Dessert, Vanilla vs Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • COOLHAUS Vanilla Dairy Free Awesome Frozen Dessert	120g	59.0	183	25.0	20.8	—	10.0	0.8
Apple Cinnam... Food 2 Food 2 • NESTLE USA INC. Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches	113g	79.8	292	38.1	11.5	1.8	14.2	2.7

Chocolatey Chip Pancakes, Chocolate Chip vs Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert, Ooey Gooey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Pancakes, Chocolate Chip	105g	80.1	248	41.9	11.4	1.0	7.6	4.8
Ooey Gooey W... Food 2 Food 2 • UNITED DAIRY FARMERS INC Ooey Gooey With Swirls Of Caramel & Brownie Chunks Non Dairy Frozen Dessert	125g	67.2	176	30.4	24.0	3.2	5.6	1.6

Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip vs Caramel Apple Stack Cake, Caramel Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Mint L... Food 1 Food 1 • COOLHAUS Fresh Mint Leaf, Brown Sugar & Dark Chocolate Chip Frozen Dessert With Double Chocolate Cookies Sandwich, Dirty Mint Chip	165g	100.0	315	36.4	23.6	3.0	17.6	3.0
Caramel Appl... Food 2 Food 2 • WAL-MART STORES, INC. Caramel Apple Stack Cake	189g	100.0	312	45.5	34.4	0.5	12.7	3.7

Dairy Free Frozen Dessert, Mocha Almond Chip vs Acai Bowls, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free... Food 1 Food 1 • DRAGONWOOD Dairy Free Frozen Dessert, Mocha Almond Chip	93g	52.5	247	30.1	16.1	1.1	14.0	3.2
Acai Bowls, ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Acai Bowls, Original	170g	32.7	124	20.6	11.2	4.1	3.5	1.8

Strawberry Pocket Pie, Strawberry vs Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • MAMIE'S PIES Strawberry Pocket Pie	128g	83.8	266	35.2	14.8	1.6	13.3	2.3
Apple Cinnam... Food 2 Food 2 • NESTLE USA INC. Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches	113g	79.8	292	38.1	11.5	1.8	14.2	2.7

Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry vs Everything Bake At Home Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • RICH PRODUCTS CORPORATION Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake	113g	74.8	230	34.5	24.8	0.9	10.6	—
Everything B... Food 2 Food 2 • BAGELISTA LLC Everything Bake At Home Bagels	113g	86.9	239	48.7	2.7	4.4	0.9	8.9

French Style Classic Cheesecake, French Style Classic vs Streusel Coffee Cake, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • KSLB HOLDINGS, LLC French Style Classic Cheesecake	133g	73.2	308	28.6	19.6	—	19.6	3.8
Streusel Cof... Food 2 Food 2 • GIANT EAGLE, INC. Streusel Coffee Cake, Cinnamon	102g	100.0	402	60.8	45.1	1.0	16.7	3.9

New York Vegan Cheesecake, New York vs New York Style Cheesecake, New York Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Veg... Food 1 Food 1 • CHUCKANUT BAY FOODS, LLC New York Vegan Cheesecake	108g	73.9	287	36.1	21.3	0.9	14.8	2.8
New York Sty... Food 2 Food 2 • GIANT EAGLE, INC. New York Style Cheesecake	95g	66.9	368	37.9	28.4	1.1	22.1	5.3

The Maine Pie Co., Rhubarb Pie, Strawberry, Strawberry vs Sampler Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Maine Pi... Food 1 Food 1 • KENNEBUNKPORT PIE COMPANYLLC The Maine Pie Co., Rhubarb Pie, Strawberry, Strawberry	168g	96.4	208	31.6	15.5	2.4	8.3	1.8
Sampler Chee... Food 2 Food 2 • PANARAMA, INC. Sampler Cheesecake	113g	83.1	327	38.9	27.4	0.9	17.7	3.5

Oatmeal Cookie Oat Milk Frozen Dessert, Oatmeal Cookie vs Cinnamon Churro Frozen Dessert, Cinnamon Churro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cook... Food 1 Food 1 • SJE NATURAL FOODS Oatmeal Cookie Oat Milk Frozen Dessert	140g	66.2	219	35.0	27.1	1.4	8.6	0.7
Cinnamon Chu... Food 2 Food 2 • DOUBLE RAINBOW GOURMET ICE CREAMS, INC. Cinnamon Churro Frozen Dessert	133g	78.6	211	30.1	24.8	—	9.8	1.5

Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla vs Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmilk Vani... Food 1 Food 1 • HY-VEE, INC. Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert	107g	55.3	187	29.9	15.0	3.7	8.4	0.9
Chocolate Br... Food 2 Food 2 • HOSTESS BRANDS, LLC Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate	69g	68.2	319	52.2	24.6	1.4	11.6	4.4

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble vs Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble	85g	100.0	729	75.3	50.6	2.4	43.5	9.4
Chocolate Br... Food 2 Food 2 • HOSTESS BRANDS, LLC Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate	69g	68.2	319	52.2	24.6	1.4	11.6	4.4

Schnucks, Key Lime Cheesecake, Real Cream Cheese, Real Cream Cheese vs Cheesecake Squares

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schnucks, Ke... Food 1 Food 1 • SCHNUCK MARKETS, INC. Schnucks, Key Lime Cheesecake, Real Cream Cheese, Real Cream Cheese	113g	100.0	327	50.4	31.0	0.9	12.4	5.3
Cheesecake S... Food 2 Food 2 • SUZY'S CREAM CHEESECAKES, INC. Cheesecake Squares	35g	28.8	371	42.9	28.6	—	20.0	5.7

Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert, Oatmeal Cookie vs Chocolate Truffle Cheesecake, Chocolate Truffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cook... Food 1 Food 1 • GLENCOURT INC. Oatmeal Cookie Flavored Oat Non Dairy Frozen Dessert	113g	64.9	204	29.2	18.6	—	8.9	1.8
Chocolate Tr... Food 2 Food 2 • CHUCKANUT BAY FOODS, LLC Chocolate Truffle Cheesecake	128g	96.9	406	42.2	30.5	2.3	25.8	6.3

Smooth Ride Food Comparisons