What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

New York Style Classic Cheesecake vs Hand Made Cheesesteak Calzone, Cheesesteak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • DELHAIZE AMERICA, INC. New York Style Classic Cheesecake	113g	82.6	354	38.9	24.8	0.9	19.5	5.3
Hand Made Ch... Food 2 Food 2 • CLINICAL CREATIONS, LLC Hand Made Cheesesteak Calzone, Cheesesteak	227g	49.1	247	26.4	0.9	0.9	9.7	12.3

Wild Blueberry Protein Waffles, Wild Blueberry vs Rice Dream, Nutty Bar, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • KELLOGG COMPANY Wild Blueberry Protein Waffles	76g	42.4	276	26.3	7.9	3.9	13.2	17.1
Rice Dream, ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice Dream, Nutty Bar, Vanilla, Vanilla	95g	48.0	305	28.4	16.8	2.1	20.0	5.3

Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline vs Cherry Original Cream Cheesecake, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Df Mavens, D... Food 1 Food 1 • DRAGONWOOD Df Mavens, Dairy Free Frozen Dessert, New Orleans Salted Praline, New Orleans Salted Praline	75g	41.0	253	29.3	20.0	1.3	13.3	2.7
Cherry Origi... Food 2 Food 2 • KSLB HOLDINGS, LLC Cherry Original Cream Cheesecake	135g	100.0	259	40.0	29.6	1.5	8.9	4.4

Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble vs Whoopie Pies, Chocolate Cake Vanilla Frosting

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Lover's Cheesecake Sampler, Triple Chocolate And Chocolate Marble	85g	100.0	729	75.3	50.6	2.4	43.5	9.4
Whoopie Pies... Food 2 Food 2 • BATTER UP, LLC Whoopie Pies, Chocolate Cake Vanilla Frosting	78g	62.3	295	43.6	28.2	2.6	14.1	2.6

Blueberry Pie, Classic vs Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert, Mint Fudge Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pi... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Blueberry Pie, Classic	128g	84.1	250	35.2	14.1	1.6	10.9	2.3
Mint Fudge S... Food 2 Food 2 • HP HOOD LLC Mint Fudge Swirl Oatmilk Non Dairy Frozen Dessert	113g	64.2	239	34.5	18.6	1.8	10.6	1.8

Caramel Almond Brittle Almond With Salted Caramel Swirls & Pieces Of Almond Brittle Non Dairy Frozen Dessert, Caramel Almond Brittle vs Tillamook, Frozen Custard, California Peach Cobbler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Almo... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Caramel Almond Brittle Almond With Salted Caramel Swirls & Pieces Of Almond Brittle Non Dairy Frozen Dessert	138g	90.0	254	34.1	21.7	0.7	12.3	2.2
Tillamook, F... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Tillamook, Frozen Custard, California Peach Cobbler	100g	52.4	250	27.0	20.0	—	14.0	4.0

Best Chocolate Ever Deep Dark Fudgy Chocolate Supercharged With Reishi Dairy Free Dessert, Best Chocolate Ever vs Carrot Cake With Cream Cheese Icing, Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Chocola... Food 1 Food 1 • KOKUS, INC. Best Chocolate Ever Deep Dark Fudgy Chocolate Supercharged With Reishi Dairy Free Dessert	116g	57.0	198	26.7	18.1	1.7	10.3	1.7
Carrot Cake ... Food 2 Food 2 • HARRIS-TEETER INC. Carrot Cake With Cream Cheese Icing	57g	34.6	316	33.3	22.8	1.8	21.1	3.5

Truffle Brownies vs The Tonight Dough Caramel & Chocolate Non Dairy Frozen Dessert With Chocolate Cookie Swirls & Gobs Of Chocolate Chip Cookie Dough & Peanut Butter Cookie Dough, The Tonight Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Brow... Food 1 Food 1 • CELEBRATE BAKING COMPANY, LLC Truffle Brownies	71g	78.9	408	60.6	43.7	2.8	19.7	4.2
The Tonight ... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. The Tonight Dough Caramel & Chocolate Non Dairy Frozen Dessert With Chocolate Cookie Swirls & Gobs Of Chocolate Chip Cookie Dough & Peanut Butter Cookie Dough	140g	64.1	264	34.3	22.9	1.4	13.6	2.9

Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag vs Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • DANONE US, LLC Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert	97g	44.9	216	28.9	19.6	5.2	11.3	3.1
Oatmeal Cook... Food 2 Food 2 • DANONE US, LLC Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie	111g	61.8	225	32.4	20.7	0.9	10.8	1.8

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak vs Plant Based Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy	159g	19.6	113	6.9	1.9	0.6	5.0	9.4
Plant Based ... Food 2 Food 2 • WORLD FINER FOODS, INC. Plant Based Meatballs	85g	24.7	271	17.7	1.2	4.7	18.8	9.4

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak vs Philly Cheesesteak Grilled Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pepper ... Food 1 Food 1 • CONAGRA FOODSERVICE FROZEN PREPARED FOODS Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce	142g	19.7	77	7.8	4.2	0.7	1.8	7.8
Philly Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	213g	52.0	216	27.7	2.8	0.9	7.0	9.9

The Original Dinosaur Shaped Chicken Breast Nuggets vs Pork Fritters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	85g	36.1	235	20.0	—	1.2	11.8	11.8
Pork Fritters Food 2 Food 2 • MONOGRAM COMFORT FOODS, LLC Pork Fritters	79g	34.3	291	24.1	—	1.3	16.5	10.1

The Original Dinosaur Shaped Chicken Breast Nuggets vs Pork Raw Bone In Ham Steak, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	85g	36.1	235	20.0	—	1.2	11.8	11.8
Pork Raw Bon... Food 2 Food 2 • STAMPEDE MEAT, INC. Pork Raw Bone In Ham Steak	227g	6.7	145	3.5	2.2	—	5.3	18.9

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers vs Plant Based Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Brai... Food 1 Food 1 • WILDSCAPE Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers	311g	100.0	132	21.2	4.5	3.2	2.3	7.4
Plant Based ... Food 2 Food 2 • WORLD FINER FOODS, INC. Plant Based Meatballs	85g	24.7	271	17.7	1.2	4.7	18.8	9.4

Whole Grain Chicken Breast Nuggets vs Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets	79g	31.3	253	17.7	—	1.3	13.9	12.7
Bourbon Brai... Food 2 Food 2 • WILDSCAPE Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers	311g	100.0	132	21.2	4.5	3.2	2.3	7.4

Toasted Onion Gravy & Char Broiled Patties vs Pork Tocino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Onio... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Toasted Onion Gravy & Char Broiled Patties	184g	13.5	120	6.0	0.5	2.2	7.1	8.2
Pork Tocino Food 2 Food 2 • BELS INTERNATIONAL INC. Pork Tocino	85g	11.4	165	7.1	4.7	—	8.2	17.7

Toasted Onion Gravy & Char Broiled Patties vs Whole Grain Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Onio... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Toasted Onion Gravy & Char Broiled Patties	184g	13.5	120	6.0	0.5	2.2	7.1	8.2
Whole Grain ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Whole Grain Chicken Breast Nuggets	79g	31.3	253	17.7	—	1.3	13.9	12.7

The Original Dinosaur Shaped Chicken Breast Nuggets vs Philly Cheesesteak Grilled Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	85g	36.1	235	20.0	—	1.2	11.8	11.8
Philly Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Philly Cheesesteak Grilled Cheese	213g	52.0	216	27.7	2.8	0.9	7.0	9.9

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak vs Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Beef Kalbi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy	159g	19.6	113	6.9	1.9	0.6	5.0	9.4
Korean Bbq S... Food 2 Food 2 • FDMR, INC Korean Bbq Style Beef Kalbi Thinly Sliced Beef With Up To 20% Of A Soy Garlic Marinade	113g	19.0	186	9.7	9.7	0.9	8.9	16.8

Toasted Onion Gravy & Char Broiled Patties vs Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Onio... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Toasted Onion Gravy & Char Broiled Patties	184g	13.5	120	6.0	0.5	2.2	7.1	8.2
Bourbon Brai... Food 2 Food 2 • WILDSCAPE Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers	311g	100.0	132	21.2	4.5	3.2	2.3	7.4

Smooth Ride Food Comparisons