What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sesame Ginger Tofubaked, Sesame Ginger vs Tofu, Chinese Firm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • NASOYA FOODS USA, LLC Sesame Ginger Tofubaked	99g	5.8	152	5.1	2.0	2.0	8.1	14.1
Tofu, Chines... Food 2 Food 2 • KUSTOM FOODS Tofu, Chinese Firm	85g	1.9	82	2.4	—	1.2	4.1	9.4

Smoked Tomato Plant Based Deli Slices, Smoked Tomato vs French Green Soy Free Tempeh Lentil, French Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Tomat... Food 1 Food 1 • GREENLEAF FOODS, SPC Smoked Tomato Plant Based Deli Slices	55g	5.6	218	10.9	1.8	5.5	6.4	27.3
French Green... Food 2 Food 2 • UNCLE JOHN'S French Green Soy Free Tempeh Lentil	227g	24.3	115	20.3	1.8	7.9	0.4	8.8

Baked Tofu vs Vegan Seafood Jambalaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Tofu Food 1 Food 1 • PULMUONE FOODS USA, INC. Baked Tofu	85g	9.6	153	5.9	2.4	—	8.2	15.3
Vegan Seafoo... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Vegan Seafood Jambalaya	250g	51.8	64	12.8	2.0	2.4	1.0	1.6

Smoked Apple & Sage Plant Based Sausages Crafted With Yukon Gold Potatoes, Apples And Rubbed Sage, Smoked Apple & Sage vs Mushroom & Balsamic Plant Based Deli Slices, Mushroom & Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Apple... Food 1 Food 1 • GREENLEAF FOODS, SPC Smoked Apple & Sage Plant Based Sausages Crafted With Yukon Gold Potatoes, Apples And Rubbed Sage	92g	30.0	239	17.4	4.4	—	8.7	25.0
Mushroom & B... Food 2 Food 2 • GREENLEAF FOODS, SPC Mushroom & Balsamic Plant Based Deli Slices	55g	1.9	218	10.9	1.8	9.1	6.4	30.9

Chermoula Moroccan Tofu Cubes, Chermoula Moroccan vs Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chermoula Mo... Food 1 Food 1 • HODO SOY BEANERY Chermoula Moroccan Tofu Cubes	85g	2.2	188	3.5	1.2	2.4	12.9	14.1
Sesame Ginge... Food 2 Food 2 • VEGGIELAND, LLC Sesame Ginger Flavored Extra Firm Tofu Bites	57g	6.7	211	7.0	3.5	3.5	12.3	17.5

Firm Tofu, Firm vs Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firm Tofu Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Firm Tofu	79g	1.9	89	2.5	—	1.3	3.8	8.9
Asian Style ... Food 2 Food 2 • TARGET STORES Asian Style Barbecue Angus Beef Skewers	113g	17.0	142	8.9	7.1	—	3.5	17.7

Peppered Plant Based Deli Slices, Peppered vs Lightly Seasoned Organic Crumbles, Lightly Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Pla... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Peppered Plant Based Deli Slices	52g	14.5	192	9.6	1.9	1.9	6.7	25.0
Lightly Seas... Food 2 Food 2 • GLENCOURT INC. Lightly Seasoned Organic Crumbles	85g	13.1	318	12.9	2.4	4.7	22.4	16.5

Meatless Black Bean Veggie Burger Patties vs For Entrees, Salads And Desserts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bla... Food 1 Food 1 • GREENLEAF FOODS, SPC Meatless Black Bean Veggie Burger Patties	70g	13.5	143	15.7	2.9	5.7	3.6	14.3
For Entrees,... Food 2 Food 2 • MORINAGA NUTRITIONAL FOODS INC For Entrees, Salads And Desserts	85g	3.9	59	2.4	—	—	2.9	7.1

Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean vs Tomatillo Braised Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • VEGGIELAND, LLC Mediterranean Flavor Infused Extra Firm Fusion Tofu	85g	7.7	129	5.9	—	1.2	5.9	12.9
Tomatillo Br... Food 2 Food 2 • RUPRECHT COMPANY Tomatillo Braised Pork	280g	68.6	114	14.3	2.1	1.8	2.9	7.5

Extra Firm Tofu, Extra Firm vs Tofu Lo Mein

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Firm Tofu Food 1 Food 1 • GLENCOURT INC. Extra Firm Tofu	85g	0.0	82	2.4	—	2.4	4.7	9.4
Tofu Lo Mein Food 2 Food 2 • BANYAN ENTERPRISES USA INC Tofu Lo Mein	226g	74.8	102	18.6	2.7	1.8	3.1	4.4

Italian Seitan In Crumbles, Italian vs Korean Bbq Flavor Plantspired Plant Based Steak, Korean Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Seit... Food 1 Food 1 • QUISLING MEDIA Italian Seitan In Crumbles	57g	11.2	175	12.3	—	1.8	0.9	29.8
Korean Bbq F... Food 2 Food 2 • NASOYA FOODS USA, LLC Korean Bbq Flavor Plantspired Plant Based Steak	85g	17.8	235	15.3	5.9	5.9	11.8	16.5

Artisan Sausage Andouille vs Tofubaked Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Saus... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Artisan Sausage Andouille	100g	16.6	270	12.0	5.0	3.0	12.0	29.0
Tofubaked Te... Food 2 Food 2 • NASOYA FOODS USA, LLC Tofubaked Teriyaki	99g	7.7	141	6.1	4.0	2.0	7.1	14.1

Barbecue Plant Based Chick'n, Barbecue vs Wild Mushroom Plant Based Sausage, Wild Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Pla... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Barbecue Plant Based Chick'n	75g	30.2	227	17.3	9.3	1.3	9.3	21.3
Wild Mushroo... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Wild Mushroom Plant Based Sausage	68g	9.4	235	10.3	—	2.9	10.3	25.0

Wild Mushroom Plant Based Sausage, Wild Mushroom vs Organic Extra Firm Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Mushroo... Food 1 Food 1 • BILINSKI SAUSAGE MFG. CO. Wild Mushroom Plant Based Sausage	68g	9.4	235	10.3	—	2.9	10.3	25.0
Organic Extr... Food 2 Food 2 • NASOYA FOODS USA, LLC Organic Extra Firm Tofu	85g	3.9	94	3.5	—	1.2	4.7	10.6

Teriyaki Baked Tofu vs Peppered Bacon Wrapped Beef Tenderloin Filet, Peppered Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bak... Food 1 Food 1 • PULMUONE FOODS USA, INC. Teriyaki Baked Tofu	85g	19.2	165	15.3	2.4	3.5	5.3	16.5
Peppered Bac... Food 2 Food 2 • THE KROGER CO. Peppered Bacon Wrapped Beef Tenderloin Filet	170g	1.9	229	0.6	0.6	—	16.5	19.4

Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger vs Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • VEGGIELAND, LLC Sesame Ginger Flavored Extra Firm Tofu Bites	57g	6.7	211	7.0	3.5	3.5	12.3	17.5
Teriyaki Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Teriyaki	85g	11.5	200	10.6	5.9	3.5	9.4	16.5

Teriyaki Baked Tofu vs Plant Based Breakfast Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bak... Food 1 Food 1 • PULMUONE FOODS USA, INC. Teriyaki Baked Tofu	85g	19.2	165	15.3	2.4	3.5	5.3	16.5
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Breakfast Patties	59g	5.8	288	6.8	1.7	1.7	20.3	—

Flavored Dried Tofu vs Quarter Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Dri... Food 1 Food 1 • SUNRISE MARKETS INC. Flavored Dried Tofu	70g	1.9	186	2.9	—	1.4	10.0	20.0
Quarter Loaf Food 2 Food 2 • GREENLEAF FOODS, SPC Quarter Loaf	113g	15.2	159	11.5	4.4	4.4	2.2	23.9

Chermoula Moroccan Tofu Cubes, Chermoula Moroccan vs Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chermoula Mo... Food 1 Food 1 • HODO SOY BEANERY Chermoula Moroccan Tofu Cubes	85g	2.2	188	3.5	1.2	2.4	12.9	14.1
Mediterranea... Food 2 Food 2 • VEGGIELAND, LLC Mediterranean Flavor Infused Extra Firm Fusion Tofu	85g	7.7	129	5.9	—	1.2	5.9	12.9

Sliced Beef Steak vs Wildwood, Onederful, Organic Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Beef ... Food 1 Food 1 • QUALITY BAKERY PRODUCTS, LLC Sliced Beef Steak	112g	5.7	179	2.7	1.8	—	9.8	17.9
Wildwood, On... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Onederful, Organic Tofu	85g	2.0	59	1.2	1.2	—	1.8	10.6

Smooth Ride Food Comparisons