What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Organic Tofu vs Teriyaki Plant Based Chick'n Strips, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tofu Food 1 Food 1 • NASOYA FOODS USA, LLC Organic Tofu	91g	0.0	143	2.2	—	2.2	7.7	15.4
Teriyaki Pla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Teriyaki Plant Based Chick'n Strips	140g	29.0	157	15.0	11.4	—	5.0	12.9

Grain Burgers vs Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Burgers Food 1 Food 1 • HOT DANG, INC. Grain Burgers	91g	41.2	187	26.4	1.1	3.3	6.6	4.4
Wildwood, Sm... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Smoked Tofu, Hickory Bbq, Hickory Bbq	85g	21.1	176	16.5	5.9	3.5	4.7	17.7

Classic Lean Scrapple vs Vegetarian Grain Meat Sausages, Mexican Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Lean... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Classic Lean Scrapple	56g	17.3	161	8.9	—	—	8.9	8.9
Vegetarian G... Food 2 Food 2 • FIELD ROAST Vegetarian Grain Meat Sausages, Mexican Chipotle	92g	15.0	272	13.0	8.7	4.3	13.0	25.0

Comrade Cluck Shredded Plant Based Strips, Comrade Cluck vs Chicken Style Seasoned Wheat Protein Seitan, Chicken Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Comrade Cluc... Food 1 Food 1 • NO EVIL FOODS, LLC Comrade Cluck Shredded Plant Based Strips	71g	9.3	211	11.3	1.4	4.2	2.8	35.2
Chicken Styl... Food 2 Food 2 • VEGGIELAND, LLC Chicken Style Seasoned Wheat Protein Seitan	55g	5.9	91	7.3	—	1.8	1.8	12.7

Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika, Classic Nuggets vs Mustard Herb Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Nugg... Food 1 Food 1 • GREENLEAF FOODS, SPC Classic Nuggets Plant Based Nuggets Crafted With Roasted Garlic And Paprika	118g	36.1	271	17.8	1.7	1.7	16.1	12.7
Mustard Herb... Food 2 Food 2 • KIBBERIA LLC Mustard Herb Tofu	113g	13.3	168	8.0	0.9	1.8	10.6	14.2

Bcd Soon Tofu Soup Starter, Hot vs Teriyaki Pork Tenderloin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bcd Soon Tof... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Bcd Soon Tofu Soup Starter, Hot	184g	4.4	60	2.7	0.5	0.5	3.3	5.4
Teriyaki Por... Food 2 Food 2 • SEABOARD FOODS LLC Teriyaki Pork Tenderloin	112g	5.7	125	2.7	1.8	—	4.5	18.8

Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin, Honey Garlic Teriyaki vs Chinese Style Cured Barbbque Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Garlic... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Honey Garlic Teriyaki Dry Rubbed Pork Tenderloin	112g	15.4	116	7.1	5.4	—	2.2	17.0
Chinese Styl... Food 2 Food 2 • YANGTZE Chinese Style Cured Barbbque Pork	85g	11.4	153	7.1	7.1	—	2.9	24.7

Smoked Tomato Plant Based Deli Slices, Smoked Tomato vs Applewood Smoke Plant Based Turkey Style Deli Slices, Applewood Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Tomat... Food 1 Food 1 • GREENLEAF FOODS, SPC Smoked Tomato Plant Based Deli Slices	55g	5.6	218	10.9	1.8	5.5	6.4	27.3
Applewood Sm... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Applewood Smoke Plant Based Turkey Style Deli Slices	52g	5.7	192	9.6	1.9	3.8	6.7	23.1

Seasoned Wheat Protein Vegan Seitan Cubes vs Veggei Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Whe... Food 1 Food 1 • VEGGIELAND, LLC Seasoned Wheat Protein Vegan Seitan Cubes	63g	5.8	95	4.8	—	—	—	20.6
Veggei Ham Food 2 Food 2 • YVES VEGGIE CUISINE Veggei Ham	51g	9.5	157	11.8	2.0	2.0	2.0	23.5

For Entrees, Salads And Desserts vs Wild Mushroom Plant Based Sausage, Wild Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
For Entrees,... Food 1 Food 1 • MORINAGA NUTRITIONAL FOODS INC For Entrees, Salads And Desserts	85g	3.9	59	2.4	—	—	2.9	7.1
Wild Mushroo... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Wild Mushroom Plant Based Sausage	68g	9.4	235	10.3	—	2.9	10.3	25.0

Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory vs 100% Plant Protein Breakfast Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildwood, Sp... Food 1 Food 1 • PULMUONE FOODS USA, INC. Wildwood, Sproutofu, Organic Baked Tofu, Savory, Savory	85g	3.8	176	3.5	1.2	1.2	10.6	16.5
100% Plant P... Food 2 Food 2 • KELLOGG COMPANY 100% Plant Protein Breakfast Sausage	55g	9.5	218	12.7	1.8	3.6	12.7	16.4

Gourmet Tofu vs Nature's Soy, Soft Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Tofu Food 1 Food 1 • PULMUONE U.S.A. INC. Gourmet Tofu	85g	2.0	59	1.2	1.2	—	1.8	10.6
Nature's Soy... Food 2 Food 2 • NATURE SOY, INC. Nature's Soy, Soft Tofu	91g	2.0	66	2.2	—	1.1	3.3	6.6

Petite Tender With Teriyaki Seasoning, Petite Tender With Teriyaki vs For Entrees, Salads And Desserts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Tende... Food 1 Food 1 • ORIGIN PORK LLC Petite Tender With Teriyaki Seasoning	112g	9.6	143	4.5	1.8	—	5.4	17.9
For Entrees,... Food 2 Food 2 • MORINAGA NUTRITIONAL FOODS INC For Entrees, Salads And Desserts	85g	3.9	59	2.4	—	—	2.9	7.1

Seitan Pita vs Smiling Hara, Tempeh Black Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seitan Pita Food 1 Food 1 • HELEN'S PURE FOODS Seitan Pita	200g	37.3	110	12.5	—	3.0	3.5	7.0
Smiling Hara... Food 2 Food 2 • CURRENT'S TACKLE Smiling Hara, Tempeh Black Bean	113g	25.3	168	30.1	4.4	18.6	—	13.3

Marinated Baked Tofu vs Chinese Style Cured Barbbque Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ba... Food 1 Food 1 • NASOYA FOODS USA, LLC Marinated Baked Tofu	57g	1.9	140	3.5	1.8	1.8	7.9	14.0
Chinese Styl... Food 2 Food 2 • YANGTZE Chinese Style Cured Barbbque Pork	85g	11.4	153	7.1	7.1	—	2.9	24.7

Chicken Style Seasoned Wheat Protein Seitan, Chicken Style vs Extra Firm Cubed Tofu, Extra Firm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Styl... Food 1 Food 1 • VEGGIELAND, LLC Chicken Style Seasoned Wheat Protein Seitan	55g	5.9	91	7.3	—	1.8	1.8	12.7
Extra Firm C... Food 2 Food 2 • GLENCOURT INC. Extra Firm Cubed Tofu	85g	4.6	153	5.9	—	3.5	7.1	16.5

Hot & Spicy Cajun Crunch, Hot & Spicy vs Creative Snacks Co., Sesame Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • A L SCHUTZMAN COMPANY INC Hot & Spicy Cajun Crunch	30g	20.3	500	43.3	3.3	6.7	33.3	13.3
Creative Sna... Food 2 Food 2 • CREATIVE SNACKS CO., LLC Creative Snacks Co., Sesame Sticks	30g	22.2	567	46.7	—	6.7	36.7	10.0

Teriyaki Extra Thin Cut Beef Jerky, Teriyaki vs Tactical Teriyaki Classic Beef Jerky, Tactical Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Ext... Food 1 Food 1 • CATTANEO BROS. INC. Teriyaki Extra Thin Cut Beef Jerky	28g	3.6	250	7.1	7.1	—	3.6	46.4
Tactical Ter... Food 2 Food 2 • INTERMOUNTAIN NATURAL, LLC Tactical Teriyaki Classic Beef Jerky	28g	45.8	286	25.0	21.4	—	3.6	39.3

Verona Valley, Premium Selections Oriental Mix vs Artisan Beef Jerky, Chipotle Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verona Valle... Food 1 Food 1 • BELLA STRADA Verona Valley, Premium Selections Oriental Mix	30g	32.2	433	63.3	—	6.7	13.3	16.7
Artisan Beef... Food 2 Food 2 • FUSION RANCH, INC. Artisan Beef Jerky, Chipotle Lime	28g	14.7	321	32.1	25.0	3.6	7.1	35.7

Shack Classic, Ginger, Honey, Garlic, Cumin vs Habanero Escobar Beef Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shack Classi... Food 1 Food 1 • SLANTSHACK JERKY, LLC Shack Classic, Ginger, Honey, Garlic, Cumin	28g	8.9	321	17.9	14.3	—	8.9	50.0
Habanero Esc... Food 2 Food 2 • RIGHTEOUS FELON, LLC Habanero Escobar Beef Jerky	28g	33.0	214	17.9	14.3	—	3.6	35.7

Smooth Ride Food Comparisons