What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup vs Whole Grain Stuffed Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna, Tur... Food 1 Food 1 • TASTY BRANDS LLC Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup	123g	35.9	203	20.3	—	1.6	7.3	13.8
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Stuffed Shells	130g	11.9	177	6.9	2.3	0.8	3.9	11.5

Chef Boyardee Spicy Beef Ravioli, 15 Oz vs Chef Boyardee Sports Forkables, 14.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Spicy Beef Ravioli, 15 Oz	239g	23.2	84	13.4	2.5	1.7	2.1	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Sports Forkables, 14.75 Oz	251g	26.8	96	15.1	2.4	1.6	2.4	3.2

Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Overstuffed Italian Sausage Ravioli, 15 Oz, 15 Oz	260g	25.2	92	14.6	3.9	1.9	2.3	3.5
Near East Ro... Food 2 Food 2 • PEPSICO INC. Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box	70g	95.4	386	75.7	1.4	5.7	2.9	11.4

Chef Boyardee Beef Ravioli Pasta, 90 Oz vs Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Beef Ravioli Pasta, 90 Oz	246g	22.6	89	12.6	2.0	1.2	2.9	2.9
Lasagna, Che... Food 2 Food 2 • TASTY BRANDS LLC Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup	121g	43.2	174	24.0	4.1	1.7	2.9	12.4

Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box vs Chef Boyardee Overstuffed Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Ro... Food 1 Food 1 • PEPSICO INC. Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box	70g	95.4	386	75.7	1.4	5.7	2.9	11.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Overstuffed Beef Ravioli, 15 Oz	251g	23.0	72	12.0	1.2	0.4	1.8	2.0

Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz. vs Wg Stuffed Rigatoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.	274g	48.4	204	26.3	9.9	1.5	8.8	5.1
Wg Stuffed R... Food 2 Food 2 • TASTY BRANDS LLC Wg Stuffed Rigatoni	123g	49.0	187	27.6	4.1	2.4	2.4	13.0

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs vs Cheese Ravioli #10 Can, 108 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Twin Mar... Food 1 Food 1 • TWIN MARQUIS INC. Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs	92g	89.0	272	50.0	—	4.3	2.7	10.9
Cheese Ravio... Food 2 Food 2 • CONAGRA BRANDS INC Cheese Ravioli #10 Can, 108 Oz	255g	24.1	78	13.7	2.4	1.6	1.4	2.8

Chef Boyardee Sealife Forkables, 7.5 Oz vs Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Sealife Forkables, 7.5 Oz	205g	27.0	98	15.1	3.4	1.5	2.4	3.4
Near East Qu... Food 2 Food 2 • PEPSICO INC. Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box	56g	68.8	353	68.7	1.0	5.5	4.4	10.9

Beef Ravioli #10 Can vs Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC Beef Ravioli #10 Can	257g	24.6	105	13.6	2.0	1.2	3.9	2.7
Banquet Spag... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz	374g	19.4	115	11.8	2.9	1.9	4.8	5.9

Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. vs Libbys Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.	382g	48.0	149	25.4	8.1	1.0	2.9	5.5
Libbys Beef ... Food 2 Food 2 • CONAGRA BRANDS INC Libbys Beef Ravioli, 15 Oz	246g	22.6	89	12.6	2.0	1.2	2.9	2.9

Chef Boyardee Beef Ravioli Pasta, 90 Oz vs Whole Grain Mini Cheese Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Beef Ravioli Pasta, 90 Oz	246g	22.6	89	12.6	2.0	1.2	2.9	2.9
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Mini Cheese Ravioli	60g	44.7	197	24.7	1.7	1.6	4.1	13.2

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup vs Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna, Veg... Food 1 Food 1 • TASTY BRANDS LLC Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup	120g	42.1	158	23.3	3.3	1.7	2.5	10.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz	212g	28.1	94	15.1	2.4	0.9	2.4	3.3

Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. vs Chef Boyardee Beef Ravioli 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.	382g	48.0	149	25.4	8.1	1.0	2.9	5.5
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beef Ravioli 15 Oz	425g	23.3	75	12.2	1.2	0.5	1.9	2.1

Mini Ravioli #10 Can vs Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 Oz. Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC Mini Ravioli #10 Can	255g	23.2	90	12.9	2.0	1.2	3.1	2.8
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Beef Merlot, Frozen Meal, 9.5 Oz. Bowl	269g	14.7	67	8.9	2.2	1.5	1.3	4.8

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box vs Beef Ravioli Chef Special, #10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni R... Food 1 Food 1 • PEPSICO INC. Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box	56g	67.8	339	66.1	1.8	3.6	4.5	12.5
Beef Ravioli... Food 2 Food 2 • CONAGRA BRANDS, INC Beef Ravioli Chef Special, #10 Can	255g	26.4	86	14.1	2.0	0.8	2.4	2.4

Chef Boyardee Microwaveable Beef Ravioli, 30 Oz vs Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beef Ravioli, 30 Oz	212g	27.2	85	14.6	2.4	0.9	1.9	2.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz	212g	28.1	94	15.1	2.4	0.9	2.4	3.3

Wg Oven Ready Breaded Mini Cheese Ravioli vs Wg Double Stuffed Pasta Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Oven Read... Food 1 Food 1 • TASTY BRANDS Wg Oven Ready Breaded Mini Cheese Ravioli	93g	54.2	192	31.0	1.1	3.2	3.2	10.7
Wg Double St... Food 2 Food 2 • TASTY BRANDS LLC Wg Double Stuffed Pasta Rolls	122g	43.1	180	23.8	4.1	1.6	2.9	12.3

Chef Boyardee Whole Grain Beefaroni, 15 Oz vs Wg Oven Ready Breaded Mini Cheese Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Beefaroni, 15 Oz	249g	20.6	100	12.1	2.4	1.6	4.0	3.6
Wg Oven Read... Food 2 Food 2 • TASTY BRANDS Wg Oven Ready Breaded Mini Cheese Ravioli	93g	54.2	192	31.0	1.1	3.2	3.2	10.7

Beef Ravioli, Cn #10 Can vs Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC Beef Ravioli, Cn #10 Can	254g	20.1	102	11.8	2.4	1.6	3.2	6.3
Sfs Twin Mar... Food 2 Food 2 • TWIN MARQUIS INC. Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs	92g	89.0	272	50.0	—	4.3	2.7	10.9

Chef Boyardee Sealife Forkables, 7.5 Oz vs Whole Grain Mini Cheese Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Sealife Forkables, 7.5 Oz	205g	27.0	98	15.1	3.4	1.5	2.4	3.4
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Mini Cheese Ravioli	60g	44.7	197	24.7	1.7	1.6	4.1	13.2

Smooth Ride Food Comparisons