What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain vs Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna, Che... Food 1 Food 1 • TASTY BRANDS LLC Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain	182g	32.4	132	18.1	3.3	1.6	2.8	7.7
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.	274g	61.6	241	34.3	12.0	2.6	7.7	8.4

Chef Boyardee Spicy Beef Ravioli, 15 Oz vs Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Spicy Beef Ravioli, 15 Oz	239g	23.2	84	13.4	2.5	1.7	2.1	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz	247g	22.4	105	13.0	3.6	1.6	4.5	3.6

Chef Boyardee Pepperoni Pizzazarolli, 15 Oz vs Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Pepperoni Pizzazarolli, 15 Oz	258g	24.5	81	14.0	3.9	1.6	1.6	2.7
Lasagna, Che... Food 2 Food 2 • TASTY BRANDS LLC Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup	121g	43.2	174	24.0	4.1	1.7	2.9	12.4

Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl vs Chef Boyardee Whole Grain Beefaroni, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl	269g	30.2	100	16.0	4.8	0.7	1.5	5.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Beefaroni, 15 Oz	249g	20.6	100	12.1	2.4	1.6	4.0	3.6

Vegetarian Chili W/Spanish Rice vs Chef Boyardee Spicy Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • ES FOODS, INC. Vegetarian Chili W/Spanish Rice	269g	28.8	93	17.8	1.5	3.3	0.7	4.1
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Spicy Beef Ravioli, 15 Oz	239g	23.2	84	13.4	2.5	1.7	2.1	2.9

Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz vs Hot Meal Break Lasagna With Veggie Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz	212g	27.0	118	15.1	2.8	1.4	4.7	3.8
Hot Meal Bre... Food 2 Food 2 • ES FOODS, INC. Hot Meal Break Lasagna With Veggie Crumbles	245g	22.1	171	13.1	2.0	1.6	9.0	10.2

Beef Ravioli Chef Special, #10 Can vs Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC Beef Ravioli Chef Special, #10 Can	255g	26.4	86	14.1	2.0	0.8	2.4	2.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count	212g	26.3	85	14.2	2.4	0.9	1.9	2.8

Chef Boyardee Spicy Beef Ravioli, 15 Oz vs Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Spicy Beef Ravioli, 15 Oz	239g	23.2	84	13.4	2.5	1.7	2.1	2.9
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.	274g	48.4	204	26.3	9.9	1.5	8.8	5.1

Wg Double Stuffed Pasta Rolls vs Chef Boyardee Spicy Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Double St... Food 1 Food 1 • TASTY BRANDS LLC Wg Double Stuffed Pasta Rolls	122g	43.1	180	23.8	4.1	1.6	2.9	12.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Spicy Beef Ravioli, 15 Oz	239g	23.2	84	13.4	2.5	1.7	2.1	2.9

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs vs Wg Square Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Twin Mar... Food 1 Food 1 • TWIN MARQUIS INC. Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs	92g	89.0	272	50.0	—	4.3	2.7	10.9
Wg Square Ra... Food 2 Food 2 • TASTY BRANDS LLC Wg Square Ravioli	123g	49.0	187	27.6	3.3	2.4	2.4	13.0

Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz vs Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz	212g	27.0	118	15.1	2.8	1.4	4.7	3.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz	212g	28.1	94	15.1	2.4	0.9	2.4	3.3

Beef Ravioli #10 Can vs Chef Boyardee Easy Open Beef Ravioli, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC Beef Ravioli #10 Can	257g	24.6	105	13.6	2.0	1.2	3.9	2.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Easy Open Beef Ravioli, 7 Oz	198g	21.0	81	11.6	2.0	1.0	2.5	3.0

Chef Boyardee Easy Open Beef Ravioli, 7 Oz vs Chef Boyardee Microwaveable Beef Ravioli, 30 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Easy Open Beef Ravioli, 7 Oz	198g	21.0	81	11.6	2.0	1.0	2.5	3.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beef Ravioli, 30 Oz	212g	27.2	85	14.6	2.4	0.9	1.9	2.4

Chef Boyardee Overstuffed Beef Ravioli, 15 Oz vs Chef Boyardee Microwaveable Beef Ravioli, 30 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Overstuffed Beef Ravioli, 15 Oz	251g	23.0	72	12.0	1.2	0.4	1.8	2.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beef Ravioli, 30 Oz	212g	27.2	85	14.6	2.4	0.9	1.9	2.4

Wg Square Ravioli vs Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Square Ra... Food 1 Food 1 • TASTY BRANDS LLC Wg Square Ravioli	123g	49.0	187	27.6	3.3	2.4	2.4	13.0
Pasta Roni R... Food 2 Food 2 • PEPSICO INC. Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box	56g	67.8	339	66.1	1.8	3.6	4.5	12.5

Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz vs Chef Boyardee Beef Ravioli 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Spag... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Spaghetti And Meatballs Mega Meal, 13.2 Oz	374g	19.4	115	11.8	2.9	1.9	4.8	5.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beef Ravioli 15 Oz	425g	23.3	75	12.2	1.2	0.5	1.9	2.1

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. vs Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.	256g	27.9	78	15.2	3.5	1.2	0.8	2.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz	239g	22.3	84	13.0	2.5	1.7	2.1	2.9

Chef Boyardee Pepperoni Pizzazarolli, 15 Oz vs Chef Boyardee Whole Grain Lasagna, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Pepperoni Pizzazarolli, 15 Oz	258g	24.5	81	14.0	3.9	1.6	1.6	2.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Lasagna, 15 Oz	249g	22.2	100	12.9	3.6	1.6	3.6	3.6

Whole Grain Mini Cheese Ravioli vs Chef Boyardee Microwaveable Mini Beef, 14.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Mini Cheese Ravioli	60g	44.7	197	24.7	1.7	1.6	4.1	13.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Beef, 14.25 Oz	244g	24.4	94	13.9	2.1	1.6	2.9	2.9

Chef Boyardee Whole Grain Lasagna, 15 Oz vs Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Lasagna, 15 Oz	249g	22.2	100	12.9	3.6	1.6	3.6	3.6
Lasagna, Veg... Food 2 Food 2 • TASTY BRANDS LLC Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup	120g	42.1	158	23.3	3.3	1.7	2.5	10.0

Smooth Ride Food Comparisons