What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Five Cheese Classic Crust Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza, Five Cheese vs Thin Crust Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Five Cheese Classic Crust Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza	129g	67.4	256	30.2	2.3	3.1	9.3	11.6
Thin Crust P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Thin Crust Pizza	147g	91.0	245	33.3	2.7	1.4	8.8	8.8

Vegetable Pizza vs Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Pizza Food 1 Food 1 • CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION Vegetable Pizza	230g	100.0	170	23.9	1.7	1.3	4.4	9.1
Pizza, Peppe... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Pizza, Pepperoni	147g	86.8	265	32.0	2.0	1.4	12.2	8.2

Rising Crust Buffalo Recipe Chicken Pizza, Buffalo Recipe Chicken vs Zesty 4 Cheese Pizza For One, Zesty 4 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rising Crust... Food 1 Food 1 • SUPERVALU, INC. Rising Crust Buffalo Recipe Chicken Pizza, Buffalo Recipe Chicken	150g	87.2	240	31.3	2.0	1.3	8.0	10.0
Zesty 4 Chee... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Zesty 4 Cheese Pizza For One	148g	59.2	250	32.4	2.0	2.0	10.1	6.1

Plant Based Italian Sausage Crumbles, Tri Colored Peppers, Tomato Sauce And Aged Smoked Provolone On A Crust, Plant Based Sausage And Peppers vs Buffalo Style Chicken Rising Crust Pizza, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • DONATOS Plant Based Italian Sausage Crumbles, Tri Colored Peppers, Tomato Sauce And Aged Smoked Provolone On A Crust, Plant Based Sausage And Peppers	114g	28.9	184	14.9	2.6	1.8	7.9	11.4
Buffalo Styl... Food 2 Food 2 • RICHELIEU FOODS, INC. Buffalo Style Chicken Rising Crust Pizza	152g	63.8	243	34.2	2.0	1.3	7.2	9.9

Barbecue Pizza, Barbecue vs Microwaveable Crispy Thin Crust Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Pizza Food 1 Food 1 • AMY'S KITCHEN INC. Barbecue Pizza	134g	65.7	231	26.9	5.2	1.5	9.7	9.7
Microwaveabl... Food 2 Food 2 • FOOD TOWN STORES INC. Microwaveable Crispy Thin Crust Pizza	147g	91.0	245	33.3	2.7	1.4	8.8	8.8

Supreme Speciale Thin Hand Tossed Style Crust Pizza vs Baby Sinclair

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Spec... Food 1 Food 1 • NESTLE USA INC. Supreme Speciale Thin Hand Tossed Style Crust Pizza	133g	44.9	241	24.8	3.0	1.5	11.3	9.8
Baby Sinclair Food 2 Food 2 • SUNDOWN SEASONINGS Baby Sinclair	141g	85.0	255	32.6	0.7	1.4	9.9	9.9

Quattro Formaggi Real Provolone, Asiago, Parmesan And Mozzarella Cheese, With Sauce From Vine Ripened Tomatoes And Basil Thin Crust Pizza, Quattro Formaggi vs Authentic Chicago Stuffed Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quattro Form... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Quattro Formaggi Real Provolone, Asiago, Parmesan And Mozzarella Cheese, With Sauce From Vine Ripened Tomatoes And Basil Thin Crust Pizza	133g	59.3	256	24.8	2.3	1.5	11.3	13.5
Authentic Ch... Food 2 Food 2 • BRAVO RESTAURANTS, INC. Authentic Chicago Stuffed Pizza	132g	67.4	242	27.3	1.5	0.8	10.6	9.9

Sausage Thin Crust Pizza, Sausage vs Meatless Pepperoni Supreme Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Thin... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sausage Thin Crust Pizza	149g	50.4	248	28.2	3.4	2.0	10.1	11.4
Meatless Pep... Food 2 Food 2 • VITALICIOUS, INC Meatless Pepperoni Supreme Pizza	151g	46.8	146	25.2	2.0	9.3	3.3	9.3

Canadian Style Bacon Original Thin Crust Pizza, Canadian Style Bacon vs Pizza, Pepperoni Brewery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Sty... Food 1 Food 1 • NESTLE USA INC. Canadian Style Bacon Original Thin Crust Pizza	142g	63.7	218	24.7	3.5	1.4	7.8	12.0
Pizza, Peppe... Food 2 Food 2 • DELHAIZE AMERICA, INC. Pizza, Pepperoni Brewery	152g	87.1	237	31.6	3.3	2.0	7.9	9.9

Cauliflower Parmesan Crust Roasted Vegetable With Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce With Broccoli, Mushrooms. Spinach, And Roasted Bell Peppers, Topped With Parmesan And Asiago Cheese On A Crispy Cauliflower And Parmesan Crust., Cauliflower Parmesan Crust vs Breaded Pizza Crunchers Mozzarella Cheese & Marinara Sauce In A Crispy Breaded Coating, Breaded Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Cauliflower Parmesan Crust Roasted Vegetable With Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce With Broccoli, Mushrooms. Spinach, And Roasted Bell Peppers, Topped With Parmesan And Asiago Cheese On A Crispy Cauliflower And Parmesan Crust.	120g	48.3	217	22.5	1.7	1.7	10.8	8.3
Breaded Pizz... Food 2 Food 2 • RICH PRODUCTS CORPORATION Breaded Pizza Crunchers Mozzarella Cheese & Marinara Sauce In A Crispy Breaded Coating	80g	45.4	288	26.3	2.5	2.5	15.0	11.3

Meatless Pepperoni Supreme Pizza vs Mediterranean Chickpea Chickpeas, Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza, Mediterranean Chickpea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pep... Food 1 Food 1 • VITALICIOUS, INC Meatless Pepperoni Supreme Pizza	151g	46.8	146	25.2	2.0	9.3	3.3	9.3
Mediterranea... Food 2 Food 2 • WORTHINGTON FOODS INC. Mediterranean Chickpea Chickpeas, Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza	163g	98.7	233	36.2	3.1	4.9	7.4	11.0

Vegetable Pizza vs Thin Crust Five Cheese Pizza, Mozzarella; Provolone; Fontina; White Cheddar; Parmesan Cheeses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Pizza Food 1 Food 1 • DOREEN'S PIZZA, INC. Vegetable Pizza	143g	67.7	210	25.9	3.5	1.4	7.0	11.2
Thin Crust F... Food 2 Food 2 • SCHWAN'S COMPANY Thin Crust Five Cheese Pizza, Mozzarella; Provolone; Fontina; White Cheddar; Parmesan Cheeses	126g	44.1	270	24.6	5.6	1.6	14.3	10.3

Uncured Pepperoni Melty Mozzarella, Crispy Uncured Pepperoni & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Uncured Pepperoni vs Italian Sausage & Uncured Pepperoni Thin Crust Pizza, Italian Sausage & Uncured Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • CAULIPOWER, LLC Uncured Pepperoni Melty Mozzarella, Crispy Uncured Pepperoni & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza	160g	51.7	256	28.8	2.5	1.9	11.9	9.4
Italian Saus... Food 2 Food 2 • GLENCOURT INC. Italian Sausage & Uncured Pepperoni Thin Crust Pizza	150g	43.0	287	25.3	2.0	2.7	15.3	13.3

Combination Pizza Snack Rolls, Combination vs Bacon Lovers Double Bacon Creamy Cheese Sauce, Whole Milk Mozzarella Cheese, Chopped Strips Of Smoked Bacon, And Crumbled Thin Crust Pizza, Bacon Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combination ... Food 1 Food 1 • SAFEWAY, INC. Combination Pizza Snack Rolls	85g	61.7	235	32.9	2.4	1.2	9.4	7.1
Bacon Lovers... Food 2 Food 2 • WAL-MART STORES, INC. Bacon Lovers Double Bacon Creamy Cheese Sauce, Whole Milk Mozzarella Cheese, Chopped Strips Of Smoked Bacon, And Crumbled Thin Crust Pizza	159g	66.9	277	22.6	2.5	0.6	15.7	10.7

Pizza, White Chicken, Bacon And Ranch Style Dressing vs Pastry Thin Crust Pizza, Meatball

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, White... Food 1 Food 1 • PASQUALE'S FOOD SERVICE INC. Pizza, White Chicken, Bacon And Ranch Style Dressing	125g	51.4	264	22.4	1.6	0.8	13.6	13.6
Pastry Thin ... Food 2 Food 2 • DELHAIZE AMERICA, INC. Pastry Thin Crust Pizza, Meatball	127g	44.0	236	18.9	2.4	0.8	13.4	11.0

Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom vs Meatsauce Pizza, Meatsauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Mu... Food 1 Food 1 • PALERMO VILLA INC. Spinach & Mushroom Classic Thin Crust Pizza	138g	32.5	174	18.1	2.9	1.4	7.3	8.0
Meatsauce Pizza Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Meatsauce Pizza	152g	55.3	257	20.4	2.0	1.3	12.5	13.8

Meatless Italian Sausage, Mushroom & Olive Pizza, Meatless Italian Sausage, Mushroom & Olive vs Hawaiian Style Thin Crust Pizza, Hawaiian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Ita... Food 1 Food 1 • AMY'S KITCHEN INC. Meatless Italian Sausage, Mushroom & Olive Pizza, Meatless Italian Sausage, Mushroom & Olive	142g	71.4	246	27.5	2.8	1.4	10.6	9.9
Hawaiian Sty... Food 2 Food 2 • ALDI INC. Hawaiian Style Thin Crust Pizza	157g	75.6	210	26.1	5.7	1.3	7.0	9.6

Margherita Pizza, Thin Crust vs Pizza Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita P... Food 1 Food 1 • WAL-MART STORES, INC. Margherita Pizza, Thin Crust	131g	48.1	229	19.9	2.3	0.8	12.2	9.2
Pizza Bites Food 2 Food 2 • SIGNATURE CUSTOM PACKING Pizza Bites	85g	52.2	259	34.1	3.5	2.4	10.6	8.2

Cheese Fries With Marinara Dipping Sauce Pizza vs Extra Cheesy And Pepperoni Pizza, Cheese; Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Fries... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Cheese Fries With Marinara Dipping Sauce Pizza	132g	59.3	258	25.0	3.0	1.5	12.9	12.1
Extra Cheesy... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Extra Cheesy And Pepperoni Pizza, Cheese; Pepperoni	119g	42.1	210	23.5	3.4	1.7	7.6	11.8

Sausage & Pepperoni Pizza, Sausage & Pepperoni vs Primo Italian Sausage Italian Sausage, Bell Peppers & Caramelized Onions Thin Pizza, Primo Italian Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pe... Food 1 Food 1 • ESSENTIALS PIZZA PARTY Sausage & Pepperoni Pizza	152g	75.6	243	27.0	2.0	1.3	11.2	7.2
Primo Italia... Food 2 Food 2 • NESTLE USA INC. Primo Italian Sausage Italian Sausage, Bell Peppers & Caramelized Onions Thin Pizza	124g	58.1	218	25.8	2.4	1.6	8.9	9.7

Smooth Ride Food Comparisons