What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Supreme Plant Based Pizza, Supreme vs Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza, Gino's Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Plan... Food 1 Food 1 • THE MISO BROTHERS, INC. Supreme Plant Based Pizza	170g	89.4	229	30.0	4.1	2.9	8.8	8.2
Gino's Supre... Food 2 Food 2 • BRAVO RESTAURANTS, INC. Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza	137g	42.3	219	16.8	1.5	0.7	11.0	11.7

Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Sausage Made With Pork & Chicken Peperoni Made Eith Pork, Chicken & Beef Original Thin Crust Pizza, Supreme vs Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza, Beef Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • NESTLE USA INC. Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Sausage Made With Pork & Chicken Peperoni Made Eith Pork, Chicken & Beef Original Thin Crust Pizza	132g	36.6	212	20.5	3.0	1.5	10.6	9.1
Beef Taco Se... Food 2 Food 2 • NESTLE USA INC. Beef Taco Seasoned Crumbled Beef With Corn & Black Bean Salsa Over Cheesy Nacho Sauce Stuffed Crust Pizza	130g	59.6	254	25.4	2.3	1.5	11.5	11.5

Holy Pepperoni Whole Milk Mozzarella, Tomato Sauce, Topped With Pepperoni(made With Pork, Chicken And Beef) Pizza, Holy Pepperoni vs Red Baron, Rising Crusst Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holy Peppero... Food 1 Food 1 • PALERMO VILLA INC. Holy Pepperoni Whole Milk Mozzarella, Tomato Sauce, Topped With Pepperoni(made With Pork, Chicken And Beef) Pizza	129g	55.2	271	24.0	2.3	1.6	14.7	11.6
Red Baron, R... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Red Baron, Rising Crusst Cheese Pizza	135g	77.1	244	31.1	5.9	1.5	8.9	11.1

Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni vs Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels, Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • DONATOS Gluten Free Thin & Crispy Crust With Aged Provolone Cheese & Uncured Pepperoni, Uncured Pepperoni	121g	57.5	248	26.5	2.5	1.7	12.4	10.7
Mozzarella C... Food 2 Food 2 • MACABEE FOODS, INC. Mozzarella Cheese & Seasoned Sauce Mini Pizza Bagels	88g	57.3	216	30.7	4.6	1.1	5.7	11.4

Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni vs Uno, Artisan Crust Pizza, 6 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holy Peppero... Food 1 Food 1 • PALERMO VILLA INC. Holy Pepperoni, Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Holy Pepperoni	260g	46.3	292	26.2	1.9	1.9	16.2	10.8
Uno, Artisan... Food 2 Food 2 • UNO RESTAURANTS, INC. Uno, Artisan Crust Pizza, 6 Cheese	130g	59.5	254	25.4	3.1	1.5	11.5	12.3

Pepperoni & Sausage Original Pizza, Pepperoni & Sausage vs Pepperoni Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, And Reduced Fat Pepperoni Double Stuffed Mega Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • NESTLE USA INC. Pepperoni & Sausage Original Pizza	118g	46.1	229	22.0	1.7	1.7	11.0	11.0
Pepperoni Tw... Food 2 Food 2 • CONAGRA FROZEN FOODS Pepperoni Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, And Reduced Fat Pepperoni Double Stuffed Mega Pizza	184g	43.8	250	23.9	2.7	1.1	12.0	11.4

Pepperoni Pizza vs Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Italian Sausage & Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pizza Food 1 Food 1 • MAMA BOSSO PIZZA, INC. Pepperoni Pizza	142g	69.8	204	26.8	2.1	1.4	6.3	10.6
Italian Saus... Food 2 Food 2 • CAULIPOWER, LLC Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza	163g	83.6	233	28.2	2.5	1.8	9.8	7.4

Live Life On The Veg Veggie Pizza vs Palermo's, Pizzeria Medium Crust Supreme Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Live Life On... Food 1 Food 1 • CAULIPOWER, LLC Live Life On The Veg Veggie Pizza	155g	68.6	200	25.8	1.3	3.2	7.7	5.2
Palermo's, P... Food 2 Food 2 • PALERMO VILLA INC. Palermo's, Pizzeria Medium Crust Supreme Pizza	133g	56.1	233	23.3	3.0	1.5	11.3	8.3

Organic Cheese Pizza vs Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza, Four Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chee... Food 1 Food 1 • BETTER FOR YOU FOODS LLC Organic Cheese Pizza	113g	47.9	230	30.1	1.8	5.3	8.0	10.6
Four Meat Ma... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Four Meat Made With Pepperoni, Italian Sausage, Canadian Bacon & Bacon Thin & Crispy Crust Pizza	133g	61.7	233	25.6	2.3	1.5	9.8	10.5

Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza, Fire Roasted Veggie vs Thin Crust Pizza, Bbq Recipe Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza	133g	70.0	211	30.1	3.0	3.0	6.8	9.0
Thin Crust P... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Thin Crust Pizza, Bbq Recipe Chicken	135g	77.3	230	31.1	9.6	1.5	6.7	11.9

Pepperoni Crispy Thin Crust Pizza, Pepperoni vs Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza, Quattro Formaggi/Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Cr... Food 1 Food 1 • LIL MICHAELS MUNCHIES INC. Pepperoni Crispy Thin Crust Pizza	147g	45.5	279	17.7	1.4	1.4	17.7	12.2
Quattro Form... Food 2 Food 2 • NESTLE USA INC. Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza	130g	71.4	254	30.0	2.3	1.5	10.0	10.8

Pepperoni Original Thin Pizza, Pepperoni vs Homemade Meatball 10" Handmade Apizza, Homemade Meatball

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Or... Food 1 Food 1 • NESTLE USA INC. Pepperoni Original Thin Pizza	136g	46.6	243	25.7	2.9	1.5	11.0	11.0
Homemade Mea... Food 2 Food 2 • ZUPPARDI'S APIZZA INC Homemade Meatball 10" Handmade Apizza	71g	23.2	183	16.9	1.4	—	8.5	9.9

Pizza, Four Meat vs Burrata & Tomato Pizza, Burrata & Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Four ... Food 1 Food 1 • SCHWAN'S MAMA ROSA'S, LLC Pizza, Four Meat	157g	79.0	242	28.0	1.3	1.9	10.8	10.2
Burrata & To... Food 2 Food 2 • URBAN FARMER LLC Burrata & Tomato Pizza	120g	65.7	233	30.0	1.7	1.7	8.3	10.0

Pastel Azteca vs Classic Low Carb Chili, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pastel Azteca Food 1 Food 1 • GLENCOURT INC. Pastel Azteca	230g	60.1	178	15.2	1.7	1.7	8.7	10.4
Classic Low ... Food 2 Food 2 • THE GOOD BEAN, LLC Classic Low Carb Chili	142g	11.8	113	8.5	1.4	4.2	5.6	7.8

Chili With Beans vs Organic Whole Grain Black Beans & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • HORMEL FOODS CORPORATION Chili With Beans	213g	47.0	122	14.6	1.9	3.3	4.2	6.6
Organic Whol... Food 2 Food 2 • WEHAH FARM INC Organic Whole Grain Black Beans & Rice	56g	100.0	375	78.6	3.6	8.9	0.9	10.7

Strongan Off Meal vs Rotini & Zesty Marinara Rich Tomato Sauce With Garden Herbs And Red Pepper & Rotini Pasta Lunch Express, Rotini & Zesty Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strongan Off... Food 1 Food 1 • GIANT EAGLE, INC. Strongan Off Meal	468g	100.0	167	14.5	2.1	1.1	8.8	7.3
Rotini & Zes... Food 2 Food 2 • CONAGRA BRANDS, INC. Rotini & Zesty Marinara Rich Tomato Sauce With Garden Herbs And Red Pepper & Rotini Pasta Lunch Express	197g	47.0	147	27.4	4.6	3.6	1.5	5.1

Tuscan Style Penne vs Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • CONAGRA BRANDS, INC. Tuscan Style Penne	211g	78.7	128	21.3	3.8	2.4	2.4	5.7
Farro With Q... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke	225g	80.9	147	21.3	2.2	3.1	4.9	3.6

Minute, Black Beans & Rice vs Instant Black Beans And Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minute, Blac... Food 1 Food 1 • RIVIANA FOODS INC. Minute, Black Beans & Rice	132g	57.3	144	25.8	0.8	3.8	2.3	4.6
Instant Blac... Food 2 Food 2 • BLUE CHIP GROUP INC. Instant Black Beans And Rice	59g	66.0	288	74.6	5.1	16.9	1.7	13.6

Organic Meal Solutions Classic Bolognese vs Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Meal... Food 1 Food 1 • NASOYA FOODS USA, LLC Organic Meal Solutions Classic Bolognese	115g	10.3	104	7.0	3.5	1.7	6.1	5.2
Organic Anci... Food 2 Food 2 • MADE IN NATURE, INC. Organic Ancient Grain Fusion, Cuban Mojo, Cuban Mojo	140g	39.5	136	16.4	1.4	2.1	7.1	2.9

Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero vs Huevos Rancheros

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Ranche... Food 1 Food 1 • BUSH BROTHERS & COMPANY Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls	255g	62.0	184	36.9	1.6	5.5	2.4	4.3
Huevos Ranch... Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Huevos Rancheros	44g	12.5	477	25.0	6.8	9.1	25.0	36.4

Smooth Ride Food Comparisons