What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G vs Radix Nutrition Ultra Grass Fed Beef Mexican Chilli 138 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G	326g	97.3	246	17.6	2.7	2.0	14.8	9.8
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Grass Fed Beef Mexican Chilli 138 G	313g	60.7	257	13.1	2.4	2.9	17.7	10.4

Food Nation Happy Patties Broccoli Pea & Quinoa 360 G vs Radix Nutrition Original Plant Based Pesto 115 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Happy Patties Broccoli Pea & Quinoa 360 G	90g	0.1	118	7.7	0.6	7.6	4.6	7.9
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Pesto 115 G	365g	55.4	166	11.1	1.6	3.3	10.6	5.3

Radix Nutrition Ultra Wild Alaskan Salmon Ginger & Herbs 142 G vs Radix Nutrition Plant Based Indian Curry 143 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Wild Alaskan Salmon Ginger & Herbs 142 G	317g	93.3	253	17.3	2.4	1.9	16.0	9.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Curry 143 G	318g	79.8	252	16.5	3.6	3.5	17.4	6.0

Radix Nutrition Original Plant Based Turkish Falafel 125 G vs Radix Nutrition Ultra Grass Fed Turkish Lamb 139 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Turkish Falafel 125 G	375g	84.5	165	15.8	2.3	4.3	7.8	5.9
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Grass Fed Turkish Lamb 139 G	314g	86.0	254	15.8	2.5	1.9	—	8.8

Progresso Organic Southwest Style Black Bean Soup vs Campbell's Chunky Soup Fajita Chicken W/Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Organic Southwest Style Black Bean Soup	405g	17.7	57	11.1	1.5	2.2	0.3	3.0
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup Fajita Chicken W/Rice	527g	87.8	54	9.6	1.7	1.2	0.4	2.9

Wolf Brand Chili With Beans, Microwavable Bowls, 7.25 Oz. vs Banquet Salisbury Steak And Potatoes Bowl, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wolf Brand C... Food 1 Food 1 • CONAGRA BRANDS, INC Wolf Brand Chili With Beans, Microwavable Bowls, 7.25 Oz.	205g	17.2	88	10.2	1.0	1.5	3.4	4.4
Banquet Sali... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Salisbury Steak And Potatoes Bowl, 14 Oz	240g	15.0	62	8.8	0.8	1.2	1.9	2.9

Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl vs Campbell's Homestyle Soup Gouda Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's W... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Well Yes! Power Soup Bowl Spiced Chickpea Soup, 11.1 Oz Microwavable Bowl	315g	19.0	67	12.1	1.9	2.5	0.6	3.2
Campbell's H... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Gouda Chicken	240g	27.8	79	6.7	1.3	0.8	4.6	2.9

Progresso Toppers Chicken Corn Chowder With Oyster Crackers vs Campbell's Well Yes! Hearty Lentil Soup With Vegetables, 16.3 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso To... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Toppers Chicken Corn Chowder With Oyster Crackers	346g	25.3	85	13.3	2.1	0.5	2.6	2.4
Campbell's W... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Well Yes! Hearty Lentil Soup With Vegetables, 16.3 Oz Can	245g	11.5	45	7.8	2.0	2.0	0.6	2.5

Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz vs Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz	240g	9.2	42	5.4	1.3	0.8	1.0	2.5
Campbell's K... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can	245g	16.3	53	9.4	1.2	1.2	0.8	2.5

Healthy Choice Vegetable Beef Soup, 15 Oz vs Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Vegetable Beef Soup, 15 Oz	252g	13.4	48	7.9	1.6	1.2	0.4	2.8
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack	120g	22.6	79	13.5	3.2	4.0	1.2	4.0

Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz vs Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz	245g	14.6	61	9.4	1.2	2.0	0.8	4.1
Progresso Ri... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup	247g	29.8	45	6.9	1.6	0.8	0.6	2.8

Progresso Rich & Hearty Savory Beef Barley Vegetable Soup vs Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Ri... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Rich & Hearty Savory Beef Barley Vegetable Soup	245g	11.4	45	6.5	1.2	0.8	0.8	2.5
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can	240g	40.3	102	11.4	2.0	2.9	3.7	5.7

Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can vs Campbell's Soup Lentil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's W... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can	245g	14.6	53	8.6	0.8	1.2	0.8	2.9
Campbell's S... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Soup Lentil	240g	43.7	62	11.7	2.5	2.5	0.2	3.3

Campbell's Well Yes Soup Peruvian Vegetable vs Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's W... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Peruvian Vegetable	463g	71.8	53	9.4	1.6	1.6	1.0	1.6
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can	240g	27.2	73	6.5	0.4	0.8	4.1	2.5

Progresso Traditional Beef Barley Soup vs Healthy Choice Microwaveable Vegetable Soup, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Tr... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Traditional Beef Barley Soup	538g	11.6	44	6.7	1.3	0.9	0.9	2.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Microwaveable Vegetable Soup, 14 Oz	250g	17.5	56	11.2	2.4	2.4	0.6	1.6

Chef Mate Chili Con Carne With Beans 6 Lb 11 Oz. Can vs Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Ch... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Chili Con Carne With Beans 6 Lb 11 Oz. Can	247g	22.0	182	13.8	1.2	2.4	10.5	7.7
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can	240g	40.3	102	11.4	2.0	2.9	3.7	5.7

Campbell's Chunky Soup, Spicy Chicken Burrito Soup, 15.25 Oz Microwavable Bowl vs Wolf Brand Chili Without Beans, 15 Oz., 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Spicy Chicken Burrito Soup, 15.25 Oz Microwavable Bowl	432g	16.5	76	9.3	0.9	0.9	3.0	3.2
Wolf Brand C... Food 2 Food 2 • CONAGRA BRANDS, INC Wolf Brand Chili Without Beans, 15 Oz., 4 Count	248g	14.2	117	8.1	0.8	0.8	6.9	6.1

Wolf Turkey Chili No Beans, 15 Oz vs Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wolf Turkey ... Food 1 Food 1 • CONAGRA BRANDS INC Wolf Turkey Chili No Beans, 15 Oz	250g	11.0	92	7.6	0.8	2.0	3.2	7.6
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl	432g	11.9	53	7.2	1.4	1.2	1.6	2.6

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz vs Campbell's Well Yes Soup Chickpea And Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz	240g	10.9	50	6.7	2.5	1.2	1.3	2.9
Campbell's W... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Chickpea And Red Pepper	245g	36.0	53	9.4	1.2	2.0	0.8	2.5

Campbell's Homestyle Soup, Clam Chowder, 10.5 Oz Can vs Pacific Foods Organic Plant Based Spicy Black Bean And Vegetable Soup, 16.3 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's H... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Homestyle Soup, Clam Chowder, 10.5 Oz Can	298g	13.2	74	7.4	0.3	0.7	4.0	2.0
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Plant Based Spicy Black Bean And Vegetable Soup, 16.3 Oz Can	240g	45.0	61	11.8	1.2	2.4	0.4	2.9

Smooth Ride Food Comparisons