What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Campbell's Slow Kettle Soup Steak Chili vs Campbell's Well Yes Soup Beef And Barley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's S... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Steak Chili	440g	67.1	84	9.6	2.5	1.8	2.1	6.6
Campbell's W... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Beef And Barley	458g	52.2	53	7.4	0.8	1.6	0.8	3.7

Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can vs Wolf Chili Without Beans, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's H... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can	240g	33.2	53	8.2	1.6	1.2	0.8	2.9
Wolf Chili W... Food 2 Food 2 • CONAGRA BRANDS INC Wolf Chili Without Beans, 40 Oz	248g	10.2	161	7.3	1.2	2.0	11.7	7.7

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz vs Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Sali... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Salisbury Steak And Potatoes Bowl, 14 Oz	240g	15.0	62	8.8	0.8	1.2	1.9	2.9
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz	240g	10.9	50	6.7	2.5	1.2	1.3	2.9

Campbell's Homestyle Soup Chicken & Dumpling vs Campbell's Chunky Soup Chicken Quesadilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's H... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Chicken & Dumpling	240g	23.9	67	5.8	1.3	0.8	3.8	2.5
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup Chicken Quesadilla	432g	14.1	74	9.0	1.6	1.9	2.8	3.5

Progresso Rich & Hearty Minestrone With Italian Sausage Soup vs Campbell's Chunky Soup, Hearty Bean And Ham With Natural Smoke Flavor Soup, 16.6 Ounce Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Ri... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Rich & Hearty Minestrone With Italian Sausage Soup	249g	25.8	60	6.8	1.2	1.6	2.0	3.2
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Hearty Bean And Ham With Natural Smoke Flavor Soup, 16.6 Ounce Can	245g	17.9	61	11.0	1.6	2.0	0.6	3.3

Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can vs Healthy Choice Bean And Ham Soup, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can	240g	43.0	61	11.0	2.0	2.0	0.6	3.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Bean And Ham Soup, 15 Oz	249g	16.7	72	11.7	1.2	3.2	1.0	4.0

Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can vs Progresso Rich & Hearty Minestrone With Italian Sausage Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's K... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Kitchen Classics Beef Barley Soup, 14.5 Oz. Can	245g	16.3	53	9.4	1.2	1.2	0.8	2.5
Progresso Ri... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Rich & Hearty Minestrone With Italian Sausage Soup	249g	25.8	60	6.8	1.2	1.6	2.0	3.2

Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can vs Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Beefy Mac, 18.8 Oz Can	240g	33.1	57	7.8	0.8	0.8	1.6	2.9
Campbell'ssl... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell'sslow Kettle Style Santa Fe Style Chicken Enchilada Soup With White Meat Chicken, 15.5 Oz. Tub	245g	12.1	86	7.4	1.6	1.2	4.1	4.5

Campbell's Chunky Soup Chicken Quesadilla vs Wolf Brand Angus With Beans Chili, 15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup Chicken Quesadilla	432g	14.1	74	9.0	1.6	1.9	2.8	3.5
Wolf Brand A... Food 2 Food 2 • CONAGRA BRANDS, INC Wolf Brand Angus With Beans Chili, 15 Oz.	243g	15.8	177	10.3	1.2	2.1	11.9	7.4

Campbell'scondensedhealthy Requestbean With Bacon Soup, 11.25 Ounce Can vs Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell'sco... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell'scondensedhealthy Requestbean With Bacon Soup, 11.25 Ounce Can	120g	35.1	133	21.9	3.9	7.0	2.3	6.3
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl	432g	12.3	72	6.9	0.9	0.7	3.5	3.0

Chili With Beans #10 Can, 108 Oz vs Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • CONAGRA BRANDS INC Chili With Beans #10 Can, 108 Oz	250g	15.6	144	11.6	0.8	3.6	7.6	7.2
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Chili, Hot & Spicy Chili With Beans, 19 Oz Can	240g	40.3	102	11.4	2.0	2.9	3.7	5.7

Progresso Reduced Sodium Hearty Minestrone Soup vs Campbell's Healthy Request Soup Bean Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Reduced Sodium Hearty Minestrone Soup	252g	13.4	48	8.3	1.6	1.6	1.0	2.0
Campbell's H... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Healthy Request Soup Bean Bacon	120g	37.3	142	23.3	4.2	7.5	2.5	6.7

Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 16.3 Oz Can vs Campbell's Slow Kettle Soup Thai Chicken Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Creamy Chicken And Dumplings Soup, 16.3 Oz Can	245g	10.5	69	5.7	0.8	0.4	4.1	2.9
Campbell's S... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Slow Kettle Soup Thai Chicken Rice	440g	55.7	57	6.6	2.1	0.2	2.1	3.2

Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can vs Progresso Toppers Chicken Tortilla Soup With Tortilla Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can	240g	35.0	73	8.6	0.8	1.2	3.3	2.9
Progresso To... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Toppers Chicken Tortilla Soup With Tortilla Strips	346g	18.0	68	10.3	1.0	1.2	2.2	2.3

Progresso Toppers Chicken Tortilla Soup With Tortilla Strips vs Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 Oz Can (8 Pack)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso To... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Toppers Chicken Tortilla Soup With Tortilla Strips	346g	18.0	68	10.3	1.0	1.2	2.2	2.3
Pacific Food... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 Oz Can (8 Pack)	240g	50.4	73	13.9	1.6	3.3	0.4	3.3

Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can vs Wolf Brand Chili No Beans, Chili Without Beans, 38.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's H... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Homestyle New England Clam Chowder Soup, 16.3 Oz Can	240g	25.3	69	6.1	0.4	0.8	4.1	2.0
Wolf Brand C... Food 2 Food 2 • CONAGRA BRANDS, INC Wolf Brand Chili No Beans, Chili Without Beans, 38.5 Oz.	248g	14.2	117	8.1	0.8	0.8	6.9	6.1

Dennison's Original Chili Con Carne With Beans, 40 Oz. vs Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dennison's O... Food 1 Food 1 • CONAGRA BRANDS, INC Dennison's Original Chili Con Carne With Beans, 40 Oz.	256g	13.9	121	13.3	1.2	6.2	4.3	6.6
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl	432g	12.3	72	6.9	0.9	0.7	3.5	3.0

Campbell's Homestyle Soup Chicken Dumpling vs Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can (Pack Of 4)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's H... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Homestyle Soup Chicken Dumpling	240g	20.0	38	5.0	0.4	0.8	1.0	2.5
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can (Pack Of 4)	240g	15.8	71	5.8	0.4	2.5	3.8	2.9

Healthy Choice Vegetable Beef Soup, 15 Oz vs Progresso Traditional Chicken Tortilla Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Vegetable Beef Soup, 15 Oz	252g	13.4	48	7.9	1.6	1.2	0.4	2.8
Progresso Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Traditional Chicken Tortilla Soup	249g	9.8	38	6.8	1.1	1.8	0.7	2.6

Campbell's Chunky Soup, Beef Soup With Country Vegetables, 18.8 Oz Can vs Campbell's Chunky Soup Beef Potato Mushroom Barly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, Beef Soup With Country Vegetables, 18.8 Oz Can	240g	25.4	45	6.5	1.6	1.2	0.6	2.9
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup Beef Potato Mushroom Barly	440g	61.5	66	8.2	0.7	1.1	1.4	5.2

Smooth Ride Food Comparisons