What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Wolf Chile Spicy With Tomatoes And Zesty Green Chilies, 15 Oz vs French Onion Soup Concentrate Frozen Pouch 6 X4 Lb.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wolf Chile S... Food 1 Food 1 • CONAGRA BRANDS INC Wolf Chile Spicy With Tomatoes And Zesty Green Chilies, 15 Oz	244g	16.8	139	11.5	1.2	2.9	7.8	6.2
French Onion... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. French Onion Soup Concentrate Frozen Pouch 6 X4 Lb.	100g	19.6	120	10.0	6.0	—	8.0	3.0

Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl vs Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl	432g	10.9	69	6.0	0.5	0.5	4.2	2.1
Campbell's H... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)	240g	33.2	53	8.2	1.2	1.2	0.8	2.9

Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl vs Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's W... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl	315g	12.0	54	7.9	1.6	1.9	0.6	3.8
Campbell's K... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can	245g	16.3	61	10.6	1.6	2.4	0.6	3.7

Progresso Rich & Hearty Savory Beef Barley Vegetable Soup vs Marie Callenders White Chicken Chili, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Ri... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Rich & Hearty Savory Beef Barley Vegetable Soup	245g	11.4	45	6.5	1.2	0.8	0.8	2.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders White Chicken Chili, 15 Oz	250g	16.5	104	11.2	0.8	2.8	3.2	7.2

Campbell's Condensed New England Clam Chowder, 50 Ounce Cans, 12 Pack vs Progresso Toppers Loaded Potato Soup With Oyster Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Condensed New England Clam Chowder, 50 Ounce Cans, 12 Pack	240g	45.4	63	10.3	0.8	0.8	2.0	1.6
Progresso To... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Toppers Loaded Potato Soup With Oyster Crackers	346g	22.8	72	12.1	1.6	0.6	1.9	2.0

Old El Paso Chicken Tortilla Soup vs Campbell's Well Yes Soup Beef And Barley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Chicken Tortilla Soup	524g	9.7	35	6.7	1.1	1.8	0.4	2.5
Campbell's W... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Beef And Barley	458g	52.2	53	7.4	0.8	1.6	0.8	3.7

Campbell's Signature Frozen Soup Reduced Sodium Vegan Vegetable vs Campbell's Chunkytmchili With Beans, 16.5 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's S... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Signature Frozen Soup Reduced Sodium Vegan Vegetable	240g	19.8	29	5.8	1.7	1.7	—	1.3
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chunkytmchili With Beans, 16.5 Oz Can	240g	44.1	98	12.2	2.0	2.9	3.3	5.3

Wolf Brand Angus With Beans Chili, 15 Oz. vs Wolfgang Puck Organic Signature Tortilla Soup, 14.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wolf Brand A... Food 1 Food 1 • CONAGRA BRANDS, INC Wolf Brand Angus With Beans Chili, 15 Oz.	243g	15.8	177	10.3	1.2	2.1	11.9	7.4
Wolfgang Puc... Food 2 Food 2 • CAMPBELL SOUP COMPANY Wolfgang Puck Organic Signature Tortilla Soup, 14.5 Oz.	245g	12.3	57	8.6	3.3	2.4	1.4	2.0

Campbell's Chunky Soup Sirloin Burger vs Progresso Traditional Chicken Tortilla Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's C... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Chunky Soup Sirloin Burger	240g	30.0	50	7.5	1.3	1.2	1.3	2.5
Progresso Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Traditional Chicken Tortilla Soup	524g	9.7	35	6.7	1.1	1.8	0.4	2.5

Homestyle Roasted Turkey Breast, White Cheddar Cheese, Sliced Tomatoes & Leaf Lettuce On Whole Grain Wheat Bread Sandwich, Homestyle Turkey & Cheese vs Garlic Parmesan Sub Roll, Garlic Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ro... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Homestyle Roasted Turkey Breast, White Cheddar Cheese, Sliced Tomatoes & Leaf Lettuce On Whole Grain Wheat Bread Sandwich, Homestyle Turkey & Cheese	203g	57.7	172	17.2	2.0	2.5	5.9	13.8
Garlic Parme... Food 2 Food 2 • DANDEE FOODS Garlic Parmesan Sub Roll	213g	53.5	277	28.2	2.8	0.9	13.2	—

Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone vs Creamy Peanut Butter, Grape Jelly, White Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham, T... Food 1 Food 1 • MEIJER, INC. Honey Ham, Turkey, Salami, & Provolone Super Sub On White Bun, Honey Ham, Turkey, Salami, & Provolone	121g	48.9	273	26.5	2.5	0.8	11.6	14.9
Creamy Peanu... Food 2 Food 2 • 7-ELEVEN, INC. Creamy Peanut Butter, Grape Jelly, White Bread	71g	59.1	380	46.5	16.9	2.8	16.9	11.3

Maple Turkey Sandwich vs New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Turkey... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Maple Turkey Sandwich	233g	67.3	189	17.6	2.6	2.6	7.3	13.3
New York Del... Food 2 Food 2 • WAL-MART STORES, INC. New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub	184g	64.9	223	18.5	1.1	—	9.2	15.8

Oven Roasted Turkey & Havarti Flatbread vs Classic Southern Chicken Sandwich, Classic Southern Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Oven Roasted Turkey & Havarti Flatbread	302g	100.0	230	18.3	1.2	0.9	11.8	11.3
Classic Sout... Food 2 Food 2 • DEFLECT-O CORPORATION Classic Southern Chicken Sandwich	179g	92.2	279	27.4	2.8	1.1	12.9	—

Black Forest Ham vs Turkey & Havarti Sandwich, Turkey & Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • TEXTILE DECOR USA INC Black Forest Ham	241g	71.4	162	15.4	2.5	—	5.0	13.7
Turkey & Hav... Food 2 Food 2 Turkey & Havarti Sandwich, Turkey & Havarti	227g	33.2	291	19.4	2.6	1.8	15.0	16.7

Chicken Salad Croissant Sandwich, Chicken Salad Croissant vs Turkey And Swiss Cheese Wedge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • MEIJER, INC. Chicken Salad Croissant Sandwich	198g	35.8	258	19.2	2.5	0.5	15.7	9.6
Turkey And S... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Turkey And Swiss Cheese Wedge	164g	67.7	213	23.8	2.4	2.4	8.5	11.0

Sweet Hawaiian Bun! vs Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hawaii... Food 1 Food 1 • AMERICAN GAME CARTRIDGES INC. Sweet Hawaiian Bun!	210g	91.9	224	23.3	8.6	0.5	7.1	15.7
Chicken Baco... Food 2 Food 2 • MEIJER, INC. Chicken Bacon Ranch Super Sub	141g	48.7	270	26.2	2.1	0.7	12.1	14.2

Pretzel Sliders, Buffalo Chicken & Swiss Cheese vs Chicken Salad Quickbite Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Slid... Food 1 Food 1 • CHIU HOP COMPANY Pretzel Sliders, Buffalo Chicken & Swiss Cheese	142g	54.1	239	21.1	4.2	—	6.3	44.4
Chicken Sala... Food 2 Food 2 • GREEN CUISINE LLC Chicken Salad Quickbite Sandwich	198g	67.9	182	18.7	2.5	1.0	8.1	9.1

Maple Turkey Sandwich, Maple Turkey vs Triangle On Wheat, Sandwich, Ham & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Turkey... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Maple Turkey Sandwich	272g	97.7	224	22.1	4.0	3.3	9.2	14.7
Triangle On ... Food 2 Food 2 • WALGREENS CO. Triangle On Wheat, Sandwich, Ham & Cheddar	150g	61.4	233	22.0	3.3	0.7	11.3	11.3

White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch vs Turkey And Cheese On Honey Wheat Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • WAL-MART STORES, INC. White Meat Chicken Bacon Ranch Sub	227g	45.7	233	24.7	3.1	0.9	10.1	12.3
Turkey And C... Food 2 Food 2 • MADE - RITE SANDWICH CO. Turkey And Cheese On Honey Wheat Berry	222g	93.0	218	23.4	1.8	1.8	3.2	13.1

All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon vs Ham And Swiiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Butter C... Food 1 Food 1 • 7-ELEVEN, INC. All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon	105g	48.9	333	25.7	3.8	1.0	19.1	14.3
Ham And Swiiss Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Ham And Swiiss	116g	40.8	181	19.0	1.7	0.9	6.9	7.8

Smooth Ride Food Comparisons