What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Deviled Egg Salad On Multigrain Sandwiches vs Steak, Egg & Muenster Cheese On Everything Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deviled Egg ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Deviled Egg Salad On Multigrain Sandwiches	248g	61.8	198	15.3	0.8	2.4	12.1	8.5
Steak, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Steak, Egg & Muenster Cheese On Everything Bagel	223g	89.8	265	22.0	0.5	0.9	13.0	12.6

Whole Turkey Sub vs Chicken Salad White Wedge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Turkey... Food 1 Food 1 • RACHAEL'S FOOD CORPORATION Whole Turkey Sub	151g	62.4	145	22.5	2.6	1.3	0.7	12.6
Chicken Sala... Food 2 Food 2 • ON-A-ROLL SALES INC. Chicken Salad White Wedge	206g	86.3	257	22.3	3.4	0.5	15.5	8.7

Roasted Turkey On Artisian Wheat vs Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • RT WHOLESALE, LLC. Roasted Turkey On Artisian Wheat	255g	100.0	192	24.7	1.6	3.5	5.9	12.9
Chicken & Ba... Food 2 Food 2 • DELHAIZE AMERICA, INC. Chicken & Bacon Caesar Sandwich	254g	81.9	232	17.7	1.6	0.8	12.6	14.2

Panini Pepperoli vs Turkey Breast Pepperjack Cheese Grilled Sourdough French

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panini Peppe... Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Panini Pepperoli	117g	46.8	325	22.2	1.7	0.9	18.8	17.1
Turkey Breas... Food 2 Food 2 • TRIPLE 'B' CORPORATION Turkey Breast Pepperjack Cheese Grilled Sourdough French	273g	100.0	183	26.0	2.2	—	4.0	10.3

Sausage Biscuits, Sausage vs Tuna Sandwich On White Bread, Tuna Sandwich On White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Bisc... Food 1 Food 1 • OWENS FOODS INC. Sausage Biscuits	113g	43.4	345	21.2	1.8	0.9	23.9	9.7
Tuna Sandwic... Food 2 Food 2 • FRANKLY FRESH Tuna Sandwich On White Bread	180g	37.8	183	19.4	2.2	—	8.9	7.2

Sandwich vs Sausage Biscuits, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Food 1 Food 1 • HOME FRESH FOODS, INC. Sandwich	200g	87.9	255	24.0	0.5	1.0	10.0	15.0
Sausage Bisc... Food 2 Food 2 • OWENS FOODS INC. Sausage Biscuits	113g	43.4	345	21.2	1.8	0.9	23.9	9.7

Tuna Sandwich On White Bread, Tuna Sandwich On White vs Italian Style Half Sub, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Sandwic... Food 1 Food 1 • FRANKLY FRESH Tuna Sandwich On White Bread	180g	37.8	183	19.4	2.2	—	8.9	7.2
Italian Styl... Food 2 Food 2 • THE KROGER CO. Italian Style Half Sub	266g	96.9	252	19.9	2.3	0.8	13.5	13.5

Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns, Turkey & Swiss vs Multigrain Egg Salad, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Swi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns	128g	57.8	203	25.0	7.8	1.6	5.5	13.3
Multigrain E... Food 2 Food 2 • MOST PRODUCTS Multigrain Egg Salad	156g	40.7	189	13.5	1.9	—	5.8	11.5

Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie vs Shipwreck Kelly Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham ... Food 1 Food 1 • GILBERT FOODS LLC. Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie	292g	100.0	250	27.7	2.7	1.4	9.9	14.0
Shipwreck Ke... Food 2 Food 2 • JOSAM ACQUISITIONS LLC Shipwreck Kelly Sandwich	312g	100.0	218	28.9	1.6	1.3	5.8	11.5

Chicken Salad On White vs Tuscan Turkey Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Chicken Salad On White	155g	62.5	303	21.9	4.5	0.6	18.7	13.6
Tuscan Turke... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Tuscan Turkey Sandwich	233g	63.0	189	15.5	1.3	1.3	6.0	18.0

Lunds & Byerlys, Lemon Dill Tuna Salad vs Ham And Cheese Slider, Ham And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunds & Byer... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Lemon Dill Tuna Salad	184g	69.1	234	20.7	3.3	1.1	11.4	11.4
Ham And Chee... Food 2 Food 2 • NORTHERN TIER BAKERY LLC Ham And Cheese Slider	71g	48.4	268	26.8	4.2	1.4	11.3	14.1

Tuna Salad Croissant vs Chicken Salad, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Tuna Salad Croissant	187g	57.6	241	16.6	2.7	0.5	14.4	10.7
Chicken Salad Food 2 Food 2 • GILBERT FOODS LLC. Chicken Salad	170g	65.7	206	20.6	0.6	0.6	10.0	9.4

Turkey & Cheese On Freshly Sliced Bread vs Classic Ham & Swiss Simple Sammy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Turkey & Cheese On Freshly Sliced Bread	141g	42.1	220	23.4	0.7	1.4	8.5	14.9
Classic Ham ... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Classic Ham & Swiss Simple Sammy	232g	100.0	211	29.7	1.3	1.3	6.6	8.1

Bistro Salumi & Brie vs Ham And Cheese 6"" Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Salum... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Bistro Salumi & Brie	198g	82.6	247	22.7	2.0	1.0	10.6	12.1
Ham And Chee... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Ham And Cheese 6"" Sub	196g	100.0	214	32.1	6.6	1.0	4.6	11.7

Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss vs Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub, Italian Hero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • WAL-MART STORES, INC. Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub	397g	100.0	191	17.1	0.8	—	6.6	15.4
Italian Hero... Food 2 Food 2 • WAL-MART STORES, INC. Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub	397g	100.0	254	19.7	1.5	—	12.6	14.6

Egg Salad Croissant vs Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Cr... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Egg Salad Croissant	184g	54.5	190	15.8	2.2	0.5	10.9	6.5
Authentic It... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese	142g	51.9	218	19.7	2.1	0.7	9.2	12.7

Turkey And Cheese On Honey Wheat Berry vs Turkey & Cheddar Cheese Sandwich, Turkey & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And C... Food 1 Food 1 • MADE - RITE SANDWICH CO. Turkey And Cheese On Honey Wheat Berry	222g	93.0	218	23.4	1.8	1.8	3.2	13.1
Turkey & Che... Food 2 Food 2 • NASH FINCH COMPANY Turkey & Cheddar Cheese Sandwich	103g	32.6	204	16.5	3.9	—	7.8	14.6

Honey Turkey & Cheddar Cheese Sliders vs Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • THE KROGER CO. Honey Turkey & Cheddar Cheese Sliders	155g	67.0	239	23.2	5.8	0.6	9.7	15.5
Premium Roas... Food 2 Food 2 • ANTONE'S LP Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef	262g	58.4	225	12.2	1.2	0.4	14.9	16.8

Ham & Swiss Sub On Wheat, Ham & Swiss vs Fresh Foods Market, Black Forest Ham & Provolone Half Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • FRANKLY FRESH Ham & Swiss Sub On Wheat	164g	38.7	213	22.0	3.1	1.8	7.3	14.0
Fresh Foods ... Food 2 Food 2 • THE KROGER CO. Fresh Foods Market, Black Forest Ham & Provolone Half Sub	248g	90.6	194	20.2	2.0	1.2	5.7	14.1

Sriracha Chicken Sandwich vs Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • FRESH & EASY Sriracha Chicken Sandwich	255g	100.0	200	22.8	1.6	1.2	6.7	11.0
Italian Prov... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich	146g	41.8	267	16.4	2.1	1.4	18.5	10.3

Smooth Ride Food Comparisons