What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Black Forest Ham And Cheddar Cheese Sandwich vs Club House Pita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • DELHAIZE AMERICA, INC. Black Forest Ham And Cheddar Cheese Sandwich	261g	79.7	157	16.9	2.3	1.1	5.0	11.9
Club House Pita Food 2 Food 2 • WALGREENS CO. Club House Pita	253g	100.0	209	21.3	2.4	0.8	8.7	11.0

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin vs Buffalo Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Saus... Food 1 Food 1 • TRIPLE 'B' CORPORATION Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin	170g	55.6	235	17.7	0.6	0.6	13.5	10.0
Buffalo Club Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Buffalo Club	269g	84.6	182	17.1	0.7	0.7	6.3	15.6

Honey Ham & Turkey Sliders 4 Ct vs Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham & ... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Honey Ham & Turkey Sliders 4 Ct	159g	68.8	239	23.3	5.7	0.6	9.4	15.7
Honey Bee Tu... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich	255g	92.4	208	20.0	3.9	1.2	9.4	11.4

Artisan Sandwich vs Egg Salad Sandwich, Egg Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Sand... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Artisan Sandwich	234g	80.6	214	19.2	3.0	1.3	9.8	12.4
Egg Salad Sa... Food 2 Food 2 • WAL-MART STORES, INC. Egg Salad Sandwich	152g	46.9	263	25.7	5.3	1.3	13.2	8.6

Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar vs Chicken Club Sub, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • GILBERT FOODS LLC. Grilled Chicken Breast & Cheddar Artisan Sandwich	195g	47.8	236	14.4	1.0	1.5	10.8	15.4
Chicken Club... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Chicken Club Sub	121g	34.2	190	16.5	1.7	1.7	7.4	17.4

Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto vs Turkey Blt On Sourdough Bread, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pest... Food 1 Food 1 • E. A. SWEEN COMPANY Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich	184g	37.1	266	20.7	1.1	1.1	12.5	15.8
Turkey Blt O... Food 2 Food 2 • GILBERT FOODS LLC. Turkey Blt On Sourdough Bread	227g	75.3	176	18.1	1.3	0.9	6.2	11.9

Classic Sandwich vs Ham, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sand... Food 1 Food 1 • FRESH & EASY, LLC Classic Sandwich	198g	48.6	136	13.6	4.0	1.0	5.1	10.6
Ham, Egg & C... Food 2 Food 2 • HORMEL FOODS CORPORATION Ham, Egg & Cheese	85g	26.2	318	17.7	2.4	1.2	20.0	16.5

Turkey & Bacon Roasted Turkey Breast, Provolone Cheese, Tomato, Greenleaf Lettuce, Fully Cooked Bacon On An Everything Hoagie Roll Sandwich, Turkey & Bacon vs Tavern Ham Grab And Go Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Provolone Cheese, Tomato, Greenleaf Lettuce, Fully Cooked Bacon On An Everything Hoagie Roll Sandwich	231g	61.3	177	14.7	1.7	0.9	6.5	15.2
Tavern Ham G... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Tavern Ham Grab And Go Sandwich	198g	56.1	172	15.7	2.0	1.0	6.6	12.1

Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese vs Chicken Salad Croissant, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Style... Food 1 Food 1 • SAFEWAY, INC. Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone	113g	56.0	221	25.7	1.8	—	8.0	11.5
Chicken Sala... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Salad Croissant	162g	32.2	216	17.9	3.1	1.2	12.4	8.6

Chicken Pretzel Roll vs Mini Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pret... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chicken Pretzel Roll	248g	100.0	194	24.2	4.8	0.8	5.2	13.3
Mini Sandwiches Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mini Sandwiches	153g	69.0	209	24.8	6.5	1.3	8.5	14.4

Egg Salad Croissant vs Spicy Ham Ciabatta, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Cr... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Egg Salad Croissant	184g	54.5	190	15.8	2.2	0.5	10.9	6.5
Spicy Ham Ci... Food 2 Food 2 • RUSS DAVIS WHOLESALE Spicy Ham Ciabatta	133g	49.9	188	20.3	3.0	0.8	6.8	13.5

Turkey And Havarti Sandwich, Turkey And Havarti vs Turkey Breast Cheddar Cheese Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And H... Food 1 Food 1 • HANNAFORD BROS. CO. Turkey And Havarti Sandwich	377g	100.0	172	16.7	2.1	2.1	6.6	11.9
Turkey Breas... Food 2 Food 2 • TRIPLE 'B' CORPORATION Turkey Breast Cheddar Cheese Croissant	170g	46.0	235	14.7	2.9	0.6	12.4	11.2

All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese vs Ham And Black Bean Torta Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Butter C... Food 1 Food 1 • 7-ELEVEN, INC. All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese	122g	49.6	262	22.1	3.3	0.8	14.8	12.3
Ham And Blac... Food 2 Food 2 • 7-ELEVEN, INC. Ham And Black Bean Torta Sandwich	309g	100.0	236	19.4	2.9	1.3	6.5	10.7

Chicken Salad Croissant With Dill vs Tuna Salad On Wheat Bread, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Chicken Salad Croissant With Dill	184g	61.1	266	17.9	2.2	0.5	14.7	12.5
Tuna Salad O... Food 2 Food 2 • MEIJER, INC. Tuna Salad On Wheat Bread	193g	65.5	249	34.7	4.2	1.0	7.3	9.3

Biscuit Sausage, Egg & Cheese Sandwiches vs Roast Beef And Cheddar Hoagie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit Saus... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Biscuit Sausage, Egg & Cheese Sandwiches	128g	36.9	328	21.1	3.1	1.6	23.4	9.4
Roast Beef A... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Roast Beef And Cheddar Hoagie	227g	80.5	220	18.9	0.4	0.4	9.7	14.5

Chicken Salad Croissant vs Deli Egg Salad Sandwich, Deli Egg Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chicken Salad Croissant	101g	15.5	149	8.9	2.0	1.0	7.9	8.9
Deli Egg Sal... Food 2 Food 2 • KANANI FOODS INC. Deli Egg Salad Sandwich	241g	85.3	186	21.1	4.1	2.9	7.5	10.0

Deluxe Roast Beef vs Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Roast... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Deluxe Roast Beef	269g	90.1	197	18.2	0.7	0.7	6.7	17.1
Blazing Buff... Food 2 Food 2 • HEARTHSIDE USA, LLC Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub	225g	68.4	227	16.9	0.9	0.9	9.8	17.3

Turkey & Swiss W/ Herb Dijon Mayo Sandwiches, Turkey & Swiss W/ Herb Dijon Mayo vs Italian Submarine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Swi... Food 1 Food 1 • WALGREENS CO. Turkey & Swiss W/ Herb Dijon Mayo Sandwiches	215g	79.0	209	20.5	3.7	1.4	9.8	10.7
Italian Subm... Food 2 Food 2 • FOOD TOWN STORES INC. Italian Submarine	266g	100.0	335	25.9	2.3	0.8	18.4	16.2

Ham & Swiss Sub On Wheat, Ham & Swiss vs Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • FRANKLY FRESH Ham & Swiss Sub On Wheat	164g	38.7	213	22.0	3.1	1.8	7.3	14.0
Precooked Ch... Food 2 Food 2 • GRECIAN DELIGHT INC Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch	208g	72.9	212	19.2	3.4	1.0	9.6	12.0

Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich, Salame And Swiss vs Ham & Swiss Sub On Wheat, Ham & Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salame And S... Food 1 Food 1 • RALEY'S Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich	198g	96.4	348	26.8	1.0	1.0	21.7	11.6
Ham & Swiss ... Food 2 Food 2 • FRANKLY FRESH Ham & Swiss Sub On Wheat	164g	38.7	213	22.0	3.1	1.8	7.3	14.0

Smooth Ride Food Comparisons