What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bacon Cheeseburger, Bacon vs Combo Super Triangle Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Cheese... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Bacon Cheeseburger	170g	71.0	359	22.9	2.9	0.6	21.2	17.1
Combo Super ... Food 2 Food 2 • WALGREENS CO. Combo Super Triangle Sandwich	210g	79.1	200	20.5	2.4	1.0	8.6	10.5

Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich vs Deluxe Roast Beef Sub, Deluxe Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Handcrafted Everroast Chicken & Monterey Jack Cheese Sandwich	283g	86.2	191	18.4	1.8	2.5	6.4	15.2
Deluxe Roast... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Deluxe Roast Beef Sub	114g	32.3	193	15.8	—	0.9	7.9	18.4

Rib Sandwich vs Combo Super Triangle Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rib Sandwich Food 1 Food 1 • ORION ENTEPRISES, INC. Rib Sandwich	179g	21.2	302	8.4	6.7	2.2	15.6	10.1
Combo Super ... Food 2 Food 2 • WALGREENS CO. Combo Super Triangle Sandwich	210g	79.1	200	20.5	2.4	1.0	8.6	10.5

Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich, Cranberry Almond Chicken Salad vs Multigrain Ciabatta Sandwich Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Al... Food 1 Food 1 • TARGET STORES Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich	213g	60.5	263	32.9	10.8	1.4	10.8	10.8
Multigrain C... Food 2 Food 2 • WENNER BREAD PRODUCTS INC Multigrain Ciabatta Sandwich Rolls	85g	70.6	235	45.9	2.4	3.5	2.4	8.2

Roast Beef Sub vs Tuscan Turkey Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef Sub Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Roast Beef Sub	255g	90.0	173	19.2	0.8	0.8	6.7	16.1
Tuscan Turke... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Tuscan Turkey Sandwich	233g	63.0	189	15.5	1.3	1.3	6.0	18.0

Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef vs Egg Salad On White Bread, Egg Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roas... Food 1 Food 1 • ANTONE'S LP Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef	262g	58.4	225	12.2	1.2	0.4	14.9	16.8
Egg Salad On... Food 2 Food 2 • MEIJER, INC. Egg Salad On White Bread	193g	62.4	249	33.2	3.1	1.0	8.3	8.8

Ham & Cheese vs Egg Salad On White Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese Food 1 Food 1 • HORMEL FOODS CORPORATION Ham & Cheese	77g	26.3	273	19.5	3.9	1.3	13.0	20.8
Egg Salad On... Food 2 Food 2 • HEARTHSIDE USA, LLC Egg Salad On White Bread	167g	77.0	281	25.2	3.0	1.2	15.0	7.8

Ham & Swiss On Pretzel Roll Sandwiches vs Ham And Cheddar Croissant, Ham And Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Ham & Swiss On Pretzel Roll Sandwiches	262g	100.0	195	23.7	5.0	1.5	14.5	12.2
Ham And Ched... Food 2 Food 2 • RUSS DAVIS WHOLESALE Ham And Cheddar Croissant	156g	51.5	237	17.3	2.6	—	11.5	14.7

Breakfast Stacker Kaiser, Breakfast Stacker vs #1 Ham & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast St... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Breakfast Stacker Kaiser	263g	57.6	354	12.6	0.8	0.8	27.4	13.7
#1 Ham & Pep... Food 2 Food 2 • HORMEL FOODS CORPORATION #1 Ham & Pepperoni	77g	26.3	299	19.5	3.9	1.3	15.6	19.5

Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey vs New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Turkey... Food 1 Food 1 • FLYH2O, LLC. Ham & Turkey King's Hawaiian Pretzel Duo Sandwich	308g	43.8	224	22.7	8.4	—	6.5	13.6
New York Del... Food 2 Food 2 • WAL-MART STORES, INC. New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub	184g	64.9	223	18.5	1.1	—	9.2	15.8

Rib Sandwich vs Bold Salsalito Turkey Pita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rib Sandwich Food 1 Food 1 • ORION ENTEPRISES, INC. Rib Sandwich	179g	21.2	302	8.4	6.7	2.2	15.6	10.1
Bold Salsali... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Bold Salsalito Turkey Pita	248g	44.5	133	10.1	1.2	0.8	4.4	13.7

Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice vs Chicken Salad Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Slice... Food 1 Food 1 • THE HIGHER TASTE, LTD. Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw	142g	63.5	246	28.2	2.8	4.9	9.2	12.7
Chicken Sala... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Salad Croissant	101g	15.5	149	8.9	2.0	1.0	7.9	8.9

Turkey & Cheddar On Wheat, Turkey & Cheddar vs Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FRESH GRILL, LLC Turkey & Cheddar On Wheat	156g	61.6	83	21.2	1.9	0.6	9.6	12.8
Ham & Turkey... Food 2 Food 2 • E. A. SWEEN COMPANY Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich	255g	42.4	271	24.3	1.6	2.0	12.9	14.9

Ovengold Turkey Wedge, Ovengold vs Freshly Made Homestyle Egg Salad Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ovengold Tur... Food 1 Food 1 • WSAFG, LLC Ovengold Turkey Wedge	283g	32.5	194	19.4	1.1	2.5	6.4	15.6
Freshly Made... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Freshly Made Homestyle Egg Salad Sandwich	203g	53.6	236	16.3	1.5	2.5	16.3	8.4

Turkey Sub Sandwich vs Sandwich, Pesto Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sub S... Food 1 Food 1 • FRESH FOOD MANUFACTURING Turkey Sub Sandwich	296g	100.0	179	21.6	1.4	1.0	4.1	14.9
Sandwich, Pe... Food 2 Food 2 • WAWA INCORPORATED Sandwich, Pesto Chicken	150g	51.9	240	19.3	1.3	1.3	12.0	11.3

Ham & Provolone Sub vs Roast Beef & Cheddar Half Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Provol... Food 1 Food 1 • HEALING MD Ham & Provolone Sub	121g	36.9	157	16.5	2.5	0.8	5.0	11.6
Roast Beef &... Food 2 Food 2 • THE KROGER CO. Roast Beef & Cheddar Half Sub	255g	87.9	208	18.8	1.2	0.8	6.7	16.9

Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad vs Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad O... Food 1 Food 1 • KRAUSE GENTLE CORPORATION Tuna Salad On Wheat Bread Wedge Sandwich	135g	42.0	230	17.8	3.0	1.5	12.6	12.6
Chicken Baco... Food 2 Food 2 • MEIJER, INC. Chicken Bacon Ranch Super Sub	141g	48.7	270	26.2	2.1	0.7	12.1	14.2

Turkey & Cheddar On Wheat, Turkey & Cheddar vs Apple Cranberry Tuna Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FRESH GRILL, LLC Turkey & Cheddar On Wheat	156g	61.6	83	21.2	1.9	0.6	9.6	12.8
Apple Cranbe... Food 2 Food 2 • WALGREENS CO. Apple Cranberry Tuna Sandwich	227g	100.0	194	25.1	5.7	2.2	6.2	12.3

Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar vs Chicken Bomb Sub, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham & ... Food 1 Food 1 • MEIJER, INC. Honey Ham & Cheddar Pretzel Roll Sliders	173g	52.2	243	28.3	4.6	1.2	8.7	12.7
Chicken Bomb... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Chicken Bomb Sub	291g	100.0	220	23.4	4.1	1.4	8.9	12.4

Egg Salad Sandwich vs Chicken Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Sa... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Egg Salad Sandwich	227g	67.7	203	16.3	2.2	0.9	11.9	6.6
Chicken Club Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Club	248g	69.0	198	15.7	2.0	1.2	7.7	15.7

Smooth Ride Food Comparisons